Tuscan Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUSCAN KALE SALAD WITH ANCHOVY DRESSING



Tuscan Kale Salad with Anchovy Dressing image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11

2 bunches Tuscan kale, stems removed and leaves sliced into 1/4-inch strips
1/2 cup golden raisins
1/4 cup white wine vinegar
1 cup toasted hazelnuts
Shaved pecorino, for garnish
1/4 cup white wine vinegar
3 tablespoons grated pecorino
2 tablespoons diced shallots
1 teaspoon honey
4 anchovy fillets
1/4 cup plus 1 tablespoon extra-virgin olive oil

Steps:

  • For the Tuscan kale salad: Bring a medium pot of water to a boil over medium-high heat. Turn off the heat. Carefully submerge the kale in the hot water for 1 minute. Drain in a colander and immediately rinse with cold water to halt the cooking process. (The kale should be just slightly wilted and tenderized.) Remove the kale to a towel-lined baking sheet to drain excess water.
  • In a small bowl, combine the raisins, white wine vinegar and 1/4 cup hot water. Rehydrate the raisins for at least 15 minutes, then drain when ready to serve.
  • For the anchovy dressing: Into a blender add the white wine vinegar, pecorino, shallots honey and anchovies. Blend on high until smooth. With the motor running, slowly pour in the olive oil. Pour the dressing over the salad at least 15 minutes before serving to help further tenderize the kale.
  • When ready to serve, add the toasted hazelnuts and plumped golden raisins and garnish with the shaved pecorino.

Nutrition Facts : Calories 457, Fat 31 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 321 milligrams, Carbohydrate 40 grams, Fiber 11 grams, Protein 16 grams, Sugar 18 grams

TUSCAN KALE SALAD



Tuscan Kale Salad image

Kale salad may someday go the way of other clichéd salads of yore - the bean salad, the chef's salad, the beet salad with goat cheese. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. Top with freshly toasted bread crumbs and a flurry of pecorino. The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 9

1 bunch Tuscan kale (also known as black or lacinato kale)
1 thin slice country bread (part whole-wheat or rye is nice), or 1/4 cup homemade bread crumbs (coarse)
1/2 garlic clove, finely chopped
1/4 cup finely grated pecorino cheese, more for garnish
3 tablespoons extra virgin olive oil, more for garnish
Freshly squeezed juice of 1 lemon
1/4 teaspoon kosher salt
1/8 teaspoon red pepper flakes
Freshly ground black pepper, to taste

Steps:

  • Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
  • If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
  • Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
  • Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.

Nutrition Facts : @context http, Calories 40, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 156 milligrams, Sugar 2 grams, TransFat 0 grams

RAW TUSCAN KALE SALAD WITH PECORINO



Raw Tuscan Kale Salad With Pecorino image

From the NY Times. Eating this was the first time I'd had kale, and it was simply delicious!! The only change I had made from the original recipe is that I added lemon zest and it turned out even better! For the bread crumbs, coarsely crushed homemade croutons would work also. Instead of bread crumbs, you can use a nice thin slice of toasted country bread. Zaar wouldn't let me enter the word crusty/chewy country bread into the ingredient list. If you have a microplane, that works good for grating the garlic instead of finely chopping it.

Provided by Japanese Delight

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 bunch tuscan kale (also known as black or lacinato kale)
1 slice bread, or
1/4 cup homemade breadcrumbs (coarse)
1/2 garlic clove, finely chopped
1/4 cup finely grated pecorino cheese or 1/4 cup parmesan cheese, more for garnish
3 tablespoons extra virgin olive oil, more for garnish
1 teaspoon lemon zest
1 freshly squeezed lemon, juice of
1/4 teaspoon kosher salt
1/8 teaspoon red pepper flakes
fresh ground black pepper, to taste

Steps:

  • Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
  • If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
  • Chop or microplane the garlic and transfer to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice & zest, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
  • Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.

Nutrition Facts : Calories 161.5, Fat 11.1, SaturatedFat 1.6, Sodium 248.7, Carbohydrate 14.1, Fiber 1.6, Sugar 1, Protein 3.1

More about "tuscan kale salad recipes"

TUSCAN KALE SALAD - ELLIE KRIEGER
tuscan-kale-salad-ellie-krieger image
Web Place the raisins in a small bowl. Add the hot water and allow the raisins to soak while you prepare the rest of the salad. Toast the pine nuts in a small dry skillet over medium-high heat, stirring …
From elliekrieger.com
See details


TUSCAN KALE SALAD RECIPE | KALE IS RICH IN LUTEIN …
tuscan-kale-salad-recipe-kale-is-rich-in-lutein image
Web 1/2 cup freshly made bread crumbs from lightly toasted bread. Whisk together the lemon juice, olive oil, garlic, salt, black pepper, and a generous pinch (or more to taste) of the red pepper …
From macular.org
See details


TUSCAN KALE SALAD | RECIPES | ANDREW …
tuscan-kale-salad-recipes-andrew image
Web Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes. Pour over kale in serving bowl and toss well. Add 2/3 of the cheese …
From drweil.com
See details


TUSCAN KALE SALAD - DEBRA KLEIN
tuscan-kale-salad-debra-klein image
Web Jan 20, 2022 Let kale sit to further soften while you prepare remaining ingredients. MAKE THE DRESING: In a small bowl, whisk together miso, mustard, balsamic and water. Thinly slice …
From debraklein.com
See details


RAW TUSCAN KALE SALAD RECIPE - 101 …
raw-tuscan-kale-salad-recipe-101 image
Web Oct 14, 2010 Transfer the garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, pinch of salt, pepper flakes, and black pepper and whisk to combine. Pour the …
From 101cookbooks.com
See details


TRUE FOOD KITCHEN'S TUSCAN KALE SALAD – A …
true-food-kitchens-tuscan-kale-salad-a image
Web Feb 21, 2018 In a small bowl, whisk together lemon juice, lemon zest, olive oil, garlic, red chili flakes, salt and pepper. Rinse and tap dry kale leaves and remove stems. Cut leaves into …
From athousandcrumbs.com
See details


TUSCAN KALE SALAD | WITH SPICE
Web Dec 12, 2022 Cut or tear kale leaves away from thick stems. Stack a few leaves and …
From withspice.com
Cuisine Ameriacn
Total Time 25 mins
Category Salad
Calories 352 per serving
See details


TUSCAN KALE CAESAR SLAW RECIPE | BON APPéTIT
Web Jun 6, 2011 Preparation. Step 1. Combine the first 4 ingredients in a blender; purée …
From bonappetit.com
See details


SALAD - HOW TO MAKE KALE SOFT FOR SALAD RECIPES
Web Jan 1, 2023 1 bunch Kale (Curly, Tuscan or Baby Kale) 1 lemon (juiced (about 3 …
From tfrecipes.net
See details


TUSCAN KALE SALAD – FRESHFARM
Web Gently rip out the kale stems with your fingers and throw away or compost. Stack up the …
From freshfarm.org
See details


CAESAR SALAD WITH TUSCAN KALE - THE WOKS OF LIFE
Web Jun 13, 2017 Cut your bread into bite-sized chunks. Drizzle with olive oil. Bake for 5-10 …
From thewoksoflife.com
See details


RECIPES: TRUE FOOD KITCHEN'S TUSCAN KALE SALAD - TASTE
Web Nov 6, 2012 1/2 cup freshly made bread crumbs from lightly toasted bread. Whisk …
From arizonafoothillsmagazine.com
See details


KALE AND SQUASH SALAD WITH ALMOND-BUTTER VINAIGRETTE RECIPE
Web Step 1. Place a rack in the bottom third of the oven and heat the oven to 425 degrees. …
From cooking.nytimes.com
See details


KALE SALAD WITH LEMON – A COUPLE COOKS
Web Nov 28, 2021 Place the paste in a medium bowl. Add the olive oil, lemon juice, red …
From acouplecooks.com
See details


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web May 18, 2020 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. 14 / 18.
From tasteofhome.com
See details


NORTH ITALIA'S TUSCAN KALE SALAD (COPYCAT RECIPE) - FAMILY SAVVY
Web Apr 4, 2022 Fresh kale, finely diced with stems removed. 1-2 cups charred red grapes …
From familysavvy.com
See details


CAVOLO NERO SALAD (TUSCAN KALE SALAD) | CARROTS & COOKIES
Web Sep 4, 2020 Instructions. Remove the thick middle rib from the center of washed leaves …
From carrotsandcookies.com
See details


TUSCAN KALE SALAD RECIPE | RECIPES.NET
Web Mar 21, 2022 Place the kale in a large bowl and pour ¾ of the dressing over the kale. …
From recipes.net
See details


TUSCAN KALE SALAD - DINNER AT THE ZOO
Web Jun 8, 2016 Place the kale in a large bowl and pour 3/4 of the dressing over the kale. …
From dinneratthezoo.com
See details


TUSCAN KALE SALAD WITH GRILLED CHICKEN - THE FRAYED APRON
Web Make the lemon garlic dressing in the blender (recipe linked above). Wash and dry the kale and remove the stems. Stack the leaves and fold in half lengthwise. Press down and cut into thin strips (about 1/4" wide). Toss into a bowl with the dressing and set aside. Preheat the grill or a skillet over medium heat.
From thefrayedapron.com
See details


KALE SALAD WITH ROASTED TEMPEH AND MUSHROOMS RECIPE | BON …
Web Jan 10, 2023 Preparation. Step 1. Preheat oven to 425°. Whisk 3 Tbsp. white miso and …
From bonappetit.com
See details


Related Search