Tuscan Casserole 4 Ww Points Recipes

TUSCAN CASSEROLE - 4 W.W. POINTS

Tuscan Casserole - 4 W.w. Points image

This is a delicious, light meal or side dish. Any dark green, such as kale or escarole, can be substituted for spinach. From weightwatchers.com

Provided by KelBel

Categories Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

15 1/2 ounces cannellini beans, rinsed and drained
10 ounces frozen chopped spinach, thawed
3/4 cup part-skim ricotta cheese
1/4 cup egg substitute
1 1/2 teaspoons table salt
1/2 teaspoon black pepper
2 teaspoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
8 ounces mushrooms, sliced
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, grated

Steps:

Heat oven to 350°F Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
In nonstick skillet over medium-high heat, heat olive oil. Add onion, garlic and mushrooms. Cook until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
Sprinkle bread crumbs over mixture; top with cheese. Bake until topping is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 244.4, Fat 6.1, SaturatedFat 2.5, Cholesterol 11.2, Sodium 881.8, Carbohydrate 32.5, Fiber 7.3, Sugar 2.9, Protein 17.2

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