Tuscan Bean Soup With Kale Recipes

BEAN SOUP WITH KALE

Bean Soup With Kale image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Ben S.

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Yield 8

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g

TUSCAN WHITE BEAN AND KALE SOUP

Tuscan White Bean and Kale Soup image

Cozy up to this Tuscan white bean and kale soup with bacon, cannellini beans, fresh rosemary, and lacinato kale. It's hearty, thick, and crazy flavorful.

Provided by Katya

Categories Soup

Time 55m

Yield 6

Number Of Ingredients 14

Ingredients

3 (15 oz.) cans cannellini beans, divided
4 cups chicken broth, divided
1 Tbsp. olive oil or avocado oil
3 strips bacon, chopped
1 medium onion, chopped, about 1 cup
1 medium carrot, chopped, about 1/2 cup
2 ribs celery, chopped, about 1/2 cup
4 cloves garlic, minced
1 Tbsp. fresh minced rosemary
1 medium russet potato, peeled and 1/2-inch diced, about 1 1/2 cups
2 cups chopped lacinato kale or curly kale, lightly packed
1/4 cup chopped parsley
Kosher salt and fresh black pepper
Freshly grated Parmesan cheese, for serving, optional

Steps:

Drain and rinse one can of cannellini beans. Add to a blender or food processor with 1 cup of chicken broth. Blend until smooth. Drain and rinse the other two cans of beans and set them aside.
Heat oil in a large dutch-oven or soup pot over medium heat. Add bacon and cook until bacon renders fat and crisps up.
Add onion, carrots, and celery. Cook until softened, about 6-7 minutes, stirring occasionally.
Stir in garlic and rosemary. Cook until fragrant, about 30 seconds, while stirring constantly.
Add blended beans, drained beans, potatoes, and the remaining chicken broth. Season with salt and pepper to taste. Simmer over medium or medium-low heat, for 20-25 minutes, uncovered, or until vegetables are tender and broth slightly reduced.
Stir in kale and simmer for a few minutes or until wilted. Taste the soup and add more salt if needed. Stir in chopped parsley. Serve soup with grated Parmesan cheese. It's also really good with crusty bread for dipping.

Nutrition Facts : Calories 445 calories, Sugar 3.8 g, Sodium 1638.1 mg, Fat 9.5 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 68.7 g, Fiber 14.7 g, Protein 23.9 g, Cholesterol 13.2 mg

TUSCAN WHITE BEAN SOUP WITH KALE

Tuscan White Bean Soup with Kale image

Tuscan white bean soup with kale is quick, easy and so flavorful! This healthy recipe is ready in about 15 minutes and is perfect for lunch or dinner! Hearty and filling, this soup is naturally vegan, gluten free and dairy free and great for meal prep or freezer prep.

Provided by Samantha Rowland

Categories Soup

Time 15m

Number Of Ingredients 10

Ingredients

1 medium onion
4 medium cloves garlic
4 cups vegetable broth
1/2 cup pesto
14 oz can diced tomatoes, drained
1 tsp salt
2 tsp italian seasoning
1 tsp garlic powder
1 tbsp balsamic vinegar
2 cans white beans

Steps:

Start by chopping the onions, garlic and kale. Be sure to remove the thick stem from the kale before chopping.
Rinse and drain the white beans.
Preheat a large pot over medium heat. Once hot, spray with olive oil or avocado oil spray and add the chopped onions.
Cook the onions for 2-3 minutes then add the garlic. Cook 1 more minute.
While onions are cooking, mash 1 can of white beans with a fork (or you can blend them with 1 cup of vegetable broth with a blender or in a food processor).
After garlic has cooked with onions for 1 minute, add 1/2 cup vegetable broth and scrape the bottom of the pot.
Add the rest of the ingredients except the kale. Turn heat to high and bring to a boil.
Once boiling, add the chopped kale to the pot and turn off heat.

Nutrition Facts : Calories 340 kcal, Carbohydrate 45 g, Protein 15 g, Fat 12 g, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

More about "tuscan bean soup with kale recipes"

TUSCAN KALE AND CANNELLINI BEAN SOUP RECIPE - THE …

2016-12-20 Careful not to burn the garlic. Add the beans and stir to coat with the oil and garlic. Add the chicken broth and kale and season with some salt. Cover the pot and simmer until kale is wilted and to your liking, about 15 …
From thehungrybluebird.com

See details

TUSCAN BEAN AND KALE SOUP | TASTY KITCHEN: A HAPPY …

2019-03-03 Add the rest of the broth, beans, diced tomatoes with juices, and Parmesan rind. Bring to a boil and reduce to a simmer. Cover with a tight-fitting lid and cook for at least 20 minutes.
From tastykitchen.com

See details

RUSTIC TUSCAN-STYLE SAUSAGE, WHITE BEAN, AND KALE …

2014-03-13 2 tablespoons olive oil; 1 pound Italian sweet sausage, casing removed; 1 medium onion, finely chopped; 2 large carrots, finely diced; 1 large potato, finely diced; 2 cloves garlic, minced; 2 bay leaves; 2 (15 ounce)cans …
From sharedappetite.com

See details

TUSCAN BEAN SOUP (RIBOLLITA!) | FEASTING AT HOME

2015-10-23 Lower heat to med-low and add the carrots, fennel (or celery) and garlic, salt, pepper and chili flakes, and cook another 7- 9 minutes until vegetables are tender. Add the tomatoes and lacinato kale, and a splash of …
From feastingathome.com

See details

TUSCAN KALE AND WHITE BEAN SOUP | A SIMPLE PALATE

2018-05-03 Sauté vegetables: In a large pot or dutch oven on medium heat, sauté in olive oil onion, carrots, celery, and a little salt for 4-5 minutes. Add garlic and zucchini, cook for 3 additional minutes. Add liquids and simmer: Add …
From asimplepalate.com

See details

TUSCAN KALE POTATO BEAN SOUP - MONKEY AND ME KITCHEN …

2019-04-12 Cover and simmer until the potatoes are almost tender (approx. 15 to 20 minutes). Then add the miso and cannelloni beans, stir to incorporate, simmer for 5 minutes. Taste test for flavor, and add additional seasoning to …
From monkeyandmekitchenadventures.com

See details

CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER

2022-09-14 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 teaspoon each salt …
From minimalistbaker.com
5/5 (46)
Calories 303 per serving
Category Entree, Side, Soup

See details

TUSCAN WHITE BEAN AND KALE SOUP RECIPE | TIME TO EAT SOUP

2017-10-09 Directions In a large pot or saucepan, heat olive over medium high heat. Add in onion and carrots and cook until onions are translucent, about 2-3 minutes.
From litehousefoods.com
Servings 4-6
Total Time 40 mins
Category Soup

See details

TUSCAN KALE, WHITE BEAN AND PASTA SOUP – THE PASTA PROJECT

2022-03-13 Apart from the cannellini beans, the kale and the pasta, all you need is carrots, celery, onions, garlic and tomatoes as well as bay leaves, some stock or warm water and …
From the-pasta-project.com

See details

TUSCAN WHITE BEAN AND SAUSAGE SOUP - MEDITERRANEAN LIVING

10 Minutes Prep, 30 Minutes to Cook. Tuscan white bean and sausage soup is super easy to make. Simply begin by sautéing the sausage in extra virgin olive oil until it is browned on all …
From mediterraneanliving.com

See details

TOP 41 TUSCAN SOUP RECIPE WITH KALE RECIPES

Recipe Instructions Place olive oil in a large pot over medium heat.Once hot, add the onions, carrots, celery, herbs, salt and red pepper flakes. Stir to combine … Add garlic and cook for 1 …
From metal.pakasak.com

See details

TUSCAN-STYLE PINTO BEAN SOUP WITH KALE - LISA'S KITCHEN

2009-04-28 Now stir in the beans with the kale and add the vegetable stock and water. Bring to a slow boil, then reduce heat to medium-low, cover, and cook until the kale is tender, about 25 …
From foodandspice.com

See details

HEALTHY TUSCAN BEAN SOUP RECIPE WITH KALE AND WHITE BEANS

2021-02-27 Sauté the Vegetables. Sauté the leek, green onions, red onion, carrots, celery and parsley with a few tablespoons of olive oil in a large skillet. Sauté uncovered over medium …
From piattorecipes.com

See details

TUSCAN CARROT AND BEAN SOUP WITH KALE | FOODTALK

2022-09-14 Directions. Heat the oil in a medium soup pot, add the diced onions and cook until they are soft. Then add the broth, water, carrots, tomatoes with the juices, fresh thyme, red …
From foodtalkdaily.com

See details

VEGAN TUSCAN WHITE BEAN SOUP (BEST RECIPE!) - COPY ME THAT

Vegan Tuscan White Bean Soup (Best Recipe!) ... 2 cups chopped kale stems removed, finely chopped; 2 ½ – 4 cups vegetable or chicken broth see notes; 1 tbsp tomato paste; 1 tsp salt or …
From copymethat.com

See details

TOP 50 BEST TUSCAN BEAN SOUP RECIPE RECIPES

Use the same process for the cannellini beans.In a large soup pot, heat the olive oil over medium heat. Add the pancetta, rendering the fat and cooking until slightly crispy about 3 minutes. …
From rymill.coolfire25.com

See details

TUSCAN BEAN SOUP WITH SQUASH AND KALE | SAVEUR

Heat 2 tbsp. oil in a 5-qt. pot over medium heat. Add minced garlic and cook, stirring often, until soft, about 3 minutes. Add reserved bean purée, along with the remaining carrots, the squash ...
From saveur.com

See details

30 EASY SOUP RECIPES FROM PAPPA AL POMODORO TO LASAGNA SOUP

2022-12-01 23. Rick Bayless' Chicken Tortilla Soup With Shredded Chard. Smoky and delightful, this Rick Bayless tortilla soup–one of his many variations on the dish since the …
From food52.com

See details

TUSCAN KALE AND WHITE BEAN SOUP - GATHEREDNUTRITION.COM

2020-02-06 Instructions. Heat a large soup pot or Dutch oven over medium heat and add olive oil. Stir in onion, celery, carrots, and garlic. Allow to cook for 7 minutes, stirring occasionally. …
From gatherednutrition.com

See details

TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY

Discard the bay leaf and thyme sprigs. Taste and adjust seasonings with sea salt and black pepper to your taste. Transfer two cups of the soup to a blender and puree until smooth. Add …
From veggiesociety.com

See details

ROASTED VEGETABLE SOUP RECIPE - COOK.ME RECIPES

2022-11-29 Prepare vegetables. 2. Place 2 cups cut carrots, 2 cups cut parsnips, 2 cups cut celery root, 1 wedged yellow onion on a large rimmed baking pan. Encase a garlic bulb in foil …
From cook.me

See details

TUSCAN SAUSAGE & WHITE BEAN SOUP WITH KALE

2022-11-28 Add in the beans, salt and red pepper flakes if using and stir for 30 seconds. Pour in the broth and return the sausage to the pot and add the kale. Bring to a boil and then reduce …
From holisticfoodie.com

See details