Turkish Red Lentil Soup With Mint Recipes

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TURKISH LENTIL SOUP



Turkish Lentil Soup image

Full of bold flavors of smoked paprika, mint and lemon, this Turkish lentil soup is full of hearty grains such as lentils and rice and is gluten free and made in nearly 30 minutes.

Provided by Samantha Ferraro

Categories     Main

Time 40m

Number Of Ingredients 16

1/2 red onion (chopped finely)
1 red bell pepper (seeds removed and chopped)
2 garlic cloves (chopped)
2 Tb butter
2 Tb olive oil + more for garnish
1 Tb dried mint
1 Tb smoked paprika
1/2 tsp Turkish red pepper (or other red pepper)
2 Tb tomato paste
1 medium sized tomato (chopped and seeds removed)
1 lemon (zested (about 1-2 Tb of zest) + lemon wedges for garnish)
1 cup dried red lentils
1/4 cup long-grain white rice
1/4 cup red quinoa (or other quinoa, but black will take longer to cook)
8 cups vegetable broth
Fresh herbs for garnish (parsley, mint and/or chives)

Steps:

  • In a large pot, add butter and olive oil and saute chopped onion and red bell pepper until pepper is tender, about 5-8 minutes. Then add chopped garlic and saute until caramelized, about 1-2 minutes.
  • Next, add dried mint, paprika and Turkish red pepper (or you can substitute regular red pepper and stir spices together in the oil
  • Stir in the tomato paste, chopped tomato and lemon zest. Stir everything together and season with salt and pepper. Allow the tomatoes to cook for 1-2 minutes to soften.
  • Next, add dried red lentils, white rice and red quinoa (or you have another type of quinoa, that's fine too). Stir all the grains together so the flavors are tossed with the rice and quinoa.
  • Add 8 cups of vegetable broth and bring soup to a boil Cook the soup for about 30 minutes until rice, lentils and quinoa are tender. Taste for doneness and seasoning.
  • Once soup is cooked, you can use an immersion blender to puree some of the soup for a better texture. Garnish with a squeeze of lemon, olive oil, fresh herbs.

Nutrition Facts : Calories 471 kcal, Carbohydrate 59 g, Protein 25 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 15 mg, Sodium 269 mg, Fiber 18 g, Sugar 6 g, ServingSize 1 serving

TURKISH RED LENTIL 'BRIDE' SOUP



Turkish Red Lentil 'Bride' Soup image

A wonderful and easy soup. Traditional Turkish soup. Garnish with lemon slices and fresh mint leaves.

Provided by Genevia Jensen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

¼ cup butter
2 onions, finely chopped
1 teaspoon paprika
1 cup red lentils
½ cup fine bulgur
2 tablespoons tomato paste
8 cups vegetable stock
⅛ teaspoon cayenne pepper
1 tablespoon dried mint leaves
4 slices lemon
½ teaspoon chopped fresh mint

Steps:

  • Melt the butter in a large saucepan over low heat. Cook the onions in the hot butter until they are golden brown, about 15 minutes.
  • Stir the paprika, lentils, and bulgur into the onions and coat with the butter.
  • Add the tomato paste, vegetable stock, and cayenne pepper; bring to a boil and cook until soft and creamy, about 1 hour.
  • Crumble the dried mint leaves into the soup; stir the soup and remove from heat.
  • Ladle into bowls and garnish with lemon slices and fresh mint to serve.

Nutrition Facts : Calories 442.1 calories, Carbohydrate 64.2 g, Cholesterol 30.5 mg, Fat 14 g, Fiber 15.1 g, Protein 18.7 g, SaturatedFat 7.4 g, Sodium 1080.1 mg, Sugar 12.9 g

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