WARM HAM 'N' SWISS WRAPS
I love to make these wraps when we have a busy week. They're easy to put together...and my family gobbles them up. You can adapt the filling to use ingredients you have on hand or to suit your own tastes.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- On each tortilla, layer four slices of ham and 1/3 cup cheese; roll up and secure with toothpicks. Place in an ungreased 11x7-in. baking pan. Cover and bake at 350° for 14-16 minutes or until cheese is melted., Meanwhile, combine the lettuce, tomato, cucumber, green pepper and onions. In a small bowl, whisk the dressing ingredients. Unroll the tortillas halfway; top each with 1/3 cup lettuce mixture and 1 tablespoon dressing. Roll up again; serve immediately.
Nutrition Facts : Calories 695 calories, Fat 43g fat (13g saturated fat), Cholesterol 86mg cholesterol, Sodium 1700mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 7g fiber), Protein 31g protein.
DELI TURKEY LETTUCE WRAPS
I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.
Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
LOW CARB TURKEY AND SWISS BLT ROLL-UPS
Provided by Food Network
Time 8m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spread about a teaspoon of mayonnaise on the inside of a large single outer leaf of iceberg lettuce. Place leaf on the counter and top with 2 slices of turkey breast, 2 bacon slices, 2 slices of cheese, and 1 to 2 tomato slices. Roll up like a burrito. Close with toothpicks and cut into pinwheels. Repeat to make 4 roll-ups.
Nutrition Facts : Calories 343 calorie, Fat 27 grams, SaturatedFat 12 grams, Carbohydrate 4 grams, Fiber 1 grams
SWISS TURKEY WRAP WITH FRESH BASIL
I was looking for an easy lunch with items that I had on hand and in my garden. Light, quick and easy - 'nuff said!
Provided by Brooke the Cook in
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Heat skillet over medium heat.
- Meanwhile, spread cheese wedge onto tortilla.
- Next layer turkey, roma tomato slices, fresh basil and fresh ground pepper.
- Spray skillet with cooking spray and place tortilla on skillet.
- Heat until turkey feels warm to the touch - careful not to let the tortilla get too dark.
- Roll up and serve!
Nutrition Facts : Calories 256.5, Fat 6, SaturatedFat 1.1, Cholesterol 38.6, Sodium 1445.6, Carbohydrate 33, Fiber 1, Sugar 4.2, Protein 18.1
WARM TURKEY & TOMATO WRAPS
When my wife was out and about one day, I invented these wraps to surprise her when she came home. Sometimes I substitute cranberry sauce for the chutney, or use mascarpone cheese instead of cream cheese. -Alfred Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine tomatoes, red peppers and green onions; add vinaigrette and toss to coat. In another bowl, beat cream cheese, chutney and curry powder until blended., In a small bowl, combine turkey, oil and seasonings; toss to coat. In a large skillet, add turkey mixture in batches; cook and stir 1-2 minutes or until no longer pink. Remove from heat; keep warm., Spread 1/4 cup cream cheese mixture over each tortilla. Near center of tortilla, layer lettuce, tomato mixture and turkey. Fold bottom and sides of tortilla over filling and roll up. Serve immediately.
Nutrition Facts : Calories 711 calories, Fat 33g fat (15g saturated fat), Cholesterol 150mg cholesterol, Sodium 1298mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 8g fiber), Protein 46g protein.
TURKEY, SWISS AND PEAR WRAPS
An unusual combination of foods. A Weight Watcher recipe that I fiddled with. I used it to shake up my lunchbox - still perfecting the recipe!
Provided by Boo the Chef
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread one side of the tortilla with 1 tablespoon of the honey mustard.
- Divide the alfafa sprouts, turkey, cheese and pears amongst the tortillas and wrap them up!
Nutrition Facts : Calories 353.6, Fat 9.1, SaturatedFat 2.2, Cholesterol 41.1, Sodium 1246.4, Carbohydrate 47.5, Fiber 4, Sugar 12.1, Protein 21.1
QUICK TURKEY-SWISS WRAP
This sandwich can be stored, tightly wrapped, in refrigerator up to 12 hours. This recipe can be doubled or tripled.
Provided by Dancer
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread tortilla with dressing.
- Top with turkey, cheese, lettuce and tomatoes; roll up.
- Serve immediately.
- Or wrap tightly and refrigerate until ready to serve.
Nutrition Facts : Calories 259.6, Fat 14.1, SaturatedFat 1.5, Cholesterol 14, Sodium 823.4, Carbohydrate 30.4, Fiber 2.9, Sugar 5.3, Protein 4.3
TURKEY SWISS WRAPS
Make and share this Turkey Swiss Wraps recipe from Food.com.
Provided by The8treKott
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread Dijionaise on the Flax Roll-up.
- Layer turkey.
- Layer Swiss cheese.
- Roll up the sandwich.
- Enjoy!
Nutrition Facts : Calories 243.2, Fat 5.9, SaturatedFat 2.2, Cholesterol 19.6, Sodium 603.6, Carbohydrate 27.2, Sugar 0.7, Protein 20.3
TANGY TURKEY AND SWISS SANDWICHES
These sandwiches are absolutely AMAZING!! The combination of ingredients with a special sandwich spread helps to create a taste beyond compare. A true delicacy. Garnish with a kosher dill pickle and enjoy!
Provided by Annie
Categories Main Dish Recipes Sandwich Recipes Turkey
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the red onion, thyme, mayonnaise and mustard. Spread some of this mixture onto one side of each slice of bread. Spread butter onto the other side of the slices of bread.
- Heat a large skillet over medium heat. Place 4 slices of the bread into the skillet with the butter side down. On each slice of bread, layer 1/4 of the sliced turkey, then 2 slices of tomato, and top with 2 slices of Swiss cheese. Place remaining slices of bread over the top with the butter side up. When the bottoms of the sandwiches are golden brown, flip over, and cook until golden on the other side.
Nutrition Facts : Calories 855.8 calories, Carbohydrate 42.6 g, Cholesterol 154.2 mg, Fat 58.9 g, Fiber 2.8 g, Protein 41.9 g, SaturatedFat 25.7 g, Sodium 2243.2 mg, Sugar 5.3 g
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