TURKEY SAUSAGE, WHITE BEAN & BUTTERNUT SQUASH SOUP
Make and share this Turkey Sausage, White Bean & Butternut Squash Soup recipe from Food.com.
Provided by kfo1222
Categories Low Cholesterol
Time 1h5m
Yield 1 cup, 12 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large stock pot over medium-high heat. Add onion; sprinkle with 1 tsp salt and sauté until softened, about 5 to 10 minutes.
- Remove casings from sausages; pull sausages apart into bite-sized pieces with your fingers. Add sausage to pot; cook, stirring often, until browned on all sides, about 10 minutes.
- Add garlic; cook, stirring, 1 minute.
- Add broth, squash, sage and nutmeg; increase heat to high and bring to a boil. Reduce heat to medium and simmer until squash is fork tender, about 10 minutes. Add beans; still and cook until heated through, about 10 minutes more.
- Stir in lemon juice and remaining teaspoon salt. Serve garnished with cheese. Yields about 1 cup soup and 1/2 teaspoon cheese per serving.
- Notes: Cut prep time by buying already cubed butternut squash. Freeze the sausage for an hour or two before use to make it easier to slice.
Nutrition Facts : Calories 301.7, Fat 11.9, SaturatedFat 2.7, Cholesterol 77.1, Sodium 1987.2, Carbohydrate 28.8, Fiber 7.2, Sugar 5.4, Protein 20.9
BUTTERNUT SQUASH AND ITALIAN SAUSAGE SOUP
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Lightly coat the squash halves with 1 teaspoon of the vegetable oil. Season the inside with salt and pepper and place cut-side down on a baking sheet lined with parchment paper. Bake until very tender, about 45 minutes. When the squash is cool enough to handle, scoop out the flesh and reserve. Discard the peel.
- In a large saucepan over medium-high heat, add the remaining vegetable oil and, when hot but not smoking, add the sausage. Cook until golden brown, about 4 minutes. Add the onions and cook, stirring, until the onions wilted and starting to caramelize, about 6 minutes. Add the garlic, sage and marjoram, and cook, stirring, for 1 minute. Add the cooked squash and chicken stock, stir well to combine, and bring to a boil. Reduce the heat to low, and simmer for 30 minutes, stirring occasionally.
- With a hand-held immersion blender, or in batches in a food processor or blender, puree the soup. Strain through a fine mesh strainer into a clean saucepan. Add the cider vinegar and stir to combine. Add the cream and adjust seasoning, to taste.
- In a small saute pan, cook the butter over medium-high heat until it begins to turn brown around the edges. Add the whole sage leaves and cook until crisp, 1 to 2 minutes. Transfer the leaves to paper towels to drain.
- Serve the soup in bowls, garnished with the crispy sage leaves.
BUTTERNUT SQUASH AND WHITE BEAN SOUP
Steps:
- Cook garlic in 1 tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until golden, about 1 minute. Add squash, broth, water, beans, tomatoes, and sage and simmer, covered, stirring occasionally, until squash is tender, about 20 minutes. Mash some of squash against side of saucepan to thicken soup. Remove from heat and stir in 1/2 cup cheese and salt and pepper to taste.
- While soup is simmering, cook pumpkin seeds in remaining tablespoon oil in a small skillet over moderately low heat, stirring, until seeds are plump and lightly toasted, 2 to 4 minutes. Season with salt.
- Serve soup sprinkled with pumpkin seeds and additional cheese.
SAUSAGE, WHITE BEAN AND KALE SOUP
This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
- Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
- Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 6 g, Protein 13 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g
SUMMER SQUASH & WHITE BEAN SOUP
I love using summer squash in soups. This dish is hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve it warm or chilled. -Sara Hornbeck, Knoxville, Tennessee
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat butter and oil over medium heat. Add onions; cook and stir 6-8 minutes or until tender. Add garlic; cook 1 minute longer., Add squash and broth; bring to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until squash is tender. Stir in 1 can of beans, parsley, tarragon and salt. Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan. Stir in remaining can of beans and heat through. Top each serving with yogurt. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 290 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 1187mg sodium, Carbohydrate 36g carbohydrate (11g sugars, Fiber 8g fiber), Protein 10g protein.
TURKEY SAUSAGE, BUTTERNUT SQUASH & KALE SOUP
Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash. -Laura Koch, Lincoln, Nebraska
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 5
Steps:
- In a stockpot, cook sausage over medium heat until no longer pink, breaking into crumbles, 8-10 minutes., Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 15-20 minutes. Top servings with cheese.
Nutrition Facts : Calories 163 calories, Fat 5g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 838mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 5g fiber), Protein 13g protein.
More about "turkey sausage white bean butternut squash soup recipes"
BUTTERNUT SQUASH, WHITE BEAN AND SAUSAGE SOUP
From themigonikitchen.com
SAVORY WHITE BEAN STEW W BUTTERNUT SQUASH, TURKEY …
From cookingwjulie.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 12Total Time 1 hr 5 mins
- Heat oil in a large stock pot over medium-high heat. Add onion; sprinkle with 1 teaspoon salt and sauté until softened, about 5 to 10 minutes.
- Remove casings from sausages; pull sausages apart into bite-size pieces with your fingers. Add sausage to pot; cook, stirring often, until browned on all sides, about 10 minutes.
- Add broth, squash, sage and nutmeg; increase heat to high and bring to a boil. Reduce heat to medium and simmer until squash is fork tender, about 10 minutes. Add beans; stir and cook until heated through, about 10 minutes more.
BUTTERNUT SQUASH CHILI
From msn.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP | RECIPES
From pinterest.ca
TURKEY BUTTERNUT SQUASH WILD RICE STEW — LET'S DISH RECIPES
From letsdishrecipes.com
BUTTERNUT SQUASH CREAM - RECIPES - COOKS.COM
From cooks.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP (4)
From bigoven.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP
From copymethat.com
TURKEY SAUSAGE AND WHITE BEAN SOUP | RECIPES | WW USA
From weightwatchers.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP
From bupkis.org
SWEET POTATO SOUP WITH SAUSAGE (SLOW COOKER, INSTANT POT, STOVE)
From skinnytaste.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP
From qat2.weightwatchers.com
15 SKINNYTASTE BUTTERNUT SQUASH ENCHILADAS - SELECTED RECIPES
From selectedrecipe.com
ITALIAN SAUSAGE BUTTERNUT SQUASH SOUP | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
CREAMY SOUTHERN LIMA BEANS RECIPE
From simplyrecipes.com
TURKEY SAUSAGE, WHITE BEAN AND BUTTERNUT SQUASH SOUP | RECIPES
From pinterest.com
SAUSAGE-STUFFED BUTTERNUT SQUASH RECIPE | ALLRECIPES
From stage.element.allrecipes.com
TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK KNIFE SWOON
From forkknifeswoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love