Turkey Sausage And Cheese Omelet Recipes

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TURKEY SAUSAGE AND CHEESE OMELET



Turkey Sausage and Cheese Omelet image

Make and share this Turkey Sausage and Cheese Omelet recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 8

3 egg whites
1 whole egg
1 tablespoon skim milk
1/4 cup turkey sausage, chopped
1 tablespoon chopped onion
2 teaspoons olive oil
1 slice fat free cheese (your choice)
1 slice whole wheat bread

Steps:

  • Add eggs and milk in small bowl beat well.
  • Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
  • Remove sausage from pan to small bowl.
  • Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
  • Top eggs with sausage on one side, top with cheese. Fold omelete onto plate.
  • Serve with whole wheat toast.

Nutrition Facts : Calories 283.7, Fat 15.4, SaturatedFat 3.1, Cholesterol 211.8, Sodium 391.1, Carbohydrate 15.8, Fiber 2.1, Sugar 3.1, Protein 20.5

TURKEY AND CHEESE OMELET



Turkey and Cheese Omelet image

Make and share this Turkey and Cheese Omelet recipe from Food.com.

Provided by Meliciously Good

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

nonstick cooking spray
2 ounces sliced turkey
6 eggs
1/2 cup low fat shredded cheddar cheese

Steps:

  • 1. Heat a nonstick skillet over medium heat and spray with nonstick spray.
  • 2. Pleace sliced turkey on a paper towel and cook in the microwave on high for one minute (you can also cook it in the pan). When it is cooked, rip into bite sized pieces. Set aside.
  • 3. Separate eggs from yolks, discard yolks. Beat with a fork and salt and pepper, add it to the pan.
  • 4. When the eggs begin to set top with turkey and cheese, with the cheese melts. fold in half and serve.

Nutrition Facts : Calories 265.9, Fat 17.2, SaturatedFat 5.3, Cholesterol 653.8, Sodium 228.4, Carbohydrate 1.2, Sugar 1.2, Protein 24.7

FLUFFY SAUSAGE OMELET



Fluffy Sausage Omelet image

At Christmastime, we get family members together for a breakfast meal. I serve this omelet with a fruit salad, hash brown casserole and hot biscuits. -Jean Tyner Darlington, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/4 pound bulk pork sausage
2 tablespoons chopped onion
2 tablespoons chopped sweet red pepper
1/4 cup sour cream
3 eggs, separated
3 tablespoons milk
1/4 teaspoon salt
1/4 teaspoon baking powder
1/8 teaspoon pepper
1 tablespoon butter

Steps:

  • Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside., In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture. , Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds. , Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.

Nutrition Facts : Calories 357 calories, Fat 29g fat (14g saturated fat), Cholesterol 378mg cholesterol, Sodium 757mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein.

MONTEREY TURKEY OMELET



Monterey Turkey Omelet image

Our home economists use deli turkey, onion, garlic and green pepper to give a tasteful twist to a sunrise staple. The cheese-topped omelet looks special enough for company but leaves brunch hosts plenty of time to relax.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2-3 servings.

Number Of Ingredients 8

4 ounces thinly sliced deli smoked turkey, chopped
1/3 cup chopped onion
1/4 cup diced green pepper
1/2 teaspoon minced garlic
3 tablespoons butter, divided
6 eggs
3 tablespoons water
1/2 cup shredded Monterey Jack cheese

Steps:

  • In a large skillet, cook the turkey, onion, green pepper and garlic in 2 tablespoons butter until vegetables are tender. Remove and keep warm. In the same skillet, melt remaining butter. , In a bowl, beat the eggs and water. Pour into skillet; cook over medium heat. As eggs set, lift the edges, letting uncooked portion flow underneath. When eggs are nearly set, spoon turkey mixture over half of the omelet. Fold omelet over filling. Sprinkle with cheese. Cover and let stand for 1-2 minutes or until cheese is melted.

Nutrition Facts : Calories 367 calories, Fat 28g fat (14g saturated fat), Cholesterol 487mg cholesterol, Sodium 700mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

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