Turkey Sausage And Bell Peppers Weight Watchers Style Recipes

TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE

Turkey Sausage and Bell Peppers Weight Watchers Style image

Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.

Provided by Marsha D.

Categories Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 lb Italian turkey sausage, cut into 1/4 slices
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, sliced
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves

Steps:

Spray large skillet with Pam cooking spray and heat skillet.
Add sausage and stir frequently until no longer pink 5-6 minutes.
Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
Reduce heat and simmer covered 5 minutes more.

Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2

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