Turkey Parmesan South Beach Phase 1 Recipes
TURKEY PARMESAN - SOUTH BEACH PHASE 1
This is a wonderful dinner when you're doing the South Beach diet. It almost meets those cravings for carbs! Courtesy of South Beach's Quick & Easy cookbook.
Provided by sugaree
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm sauce in a small saucepan.
- Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
- Turn oven to a low broil.
- Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
- Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.
Nutrition Facts : Calories 392.5, Fat 22.1, SaturatedFat 5.7, Cholesterol 91.8, Sodium 985.1, Carbohydrate 9.8, Fiber 2.5, Sugar 6.2, Protein 40
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