Turkey Cutlets In Mango Salsa Recipes

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TURKEY CUTLETS WITH PAN SALSA



Turkey Cutlets with Pan Salsa image

Categories     Tomato     turkey     Sauté     Quick & Easy     Low Cal     Healthy     Jalapeño     Gourmet

Yield Serves 2

Number Of Ingredients 12

four 3/8-inch-thick turkey cutlets (about 1/2 pound total)
1/3 cup all-purpose flour seasoned with salt and cayenne
1 tablespoon vegetable oil
1/3 cup low-salt chicken broth
2 tablespoons cider vinegar
1/2 teaspoon chili powder
cayenne to taste
2 plum tomatoes, peeled, seeded, and chopped fine
2 scallions, minced
1 fresh or pickled jalapeño, seed and minced (wear rubber gloves)
1 tablespoon chopped dry-roasted peanuts
1 tablespoon minced fresh coriander

Steps:

  • Dredge the cutlets in the flour mixture, shaking off the excess, in a heavy skillet (preferably cast-iron) heat the oil over moderately high heat until it is hot but not smoking, and in it sauté the cutlets for 1 to 2 minutes on each side, or until they are golden brown on the edges and cooked through. Transfer 2 cutlets to each of 2 plates and keep them warm. To the skillet add the broth, the vinegar, the chili powder, the cayenne, and salt to taste, deglaze the skillet over moderately high heat, scraping up the brown bits, and stir in the tomatoes, the scallions, and the jalapeño. Cook the sauce until it is thickened, pour it over the cutlets, and sprinkle the cutlets with the peanuts and the coriander.__

TURKEY CUTLETS IN MANGO SALSA



Turkey Cutlets in Mango Salsa image

Make and share this Turkey Cutlets in Mango Salsa recipe from Food.com.

Provided by Carolyn M.

Categories     Low Cholesterol

Time 5h30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb turkey cutlets
1 (15 ounce) can tomatoes and chilies
2 mangoes
2 peaches
1 teaspoon dried minced onion
1/4 cup water
1 tablespoon cilantro, chopped

Steps:

  • Peel and chop up the fruit. Chop cilantro.
  • In a small bowl, combine the can of tomatoes and chiles with the chopped fruit and cilantro, water, and dried onion flakes.
  • Lay the pieces of meat into the bottom of the crock--slightly stagger the pieces so they don't stick together.
  • Cover with your newly-made salsa.
  • Cook on low for 5-8 hours, or on high for 3-4. If you use turkey, it will be a bit tough if you cook it on high.

Nutrition Facts : Calories 303.8, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.1, Sodium 81.3, Carbohydrate 42.5, Fiber 5.4, Sugar 34.7, Protein 31

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