Turkey Couscous Meatloaves Recipes

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TURKEY COUSCOUS MEATLOAVES



Turkey Couscous Meatloaves image

A low calorie, high protein, lowfat, healthy option for dinner. This recipe was clipped from the Orlando Sentinel, adapted from one published in Redbook.

Provided by Epi Curious

Categories     Turkey Breasts

Time 50m

Yield 6 loaves, 6 serving(s)

Number Of Ingredients 12

3/4 cup low sodium chicken broth
1/2 cup whole wheat couscous
1 zucchini, fresh, coarsely grated
1/2 cup red onion, finely chopped
4 teaspoons rubbed sage, crumbled
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 1/4 lbs ground turkey breast
1 egg
1/4 cup light brown sugar
2 tablespoons tomato paste
3 slices reduced-sodium bacon, halved

Steps:

  • Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
  • Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
  • Place on rimmed baking sheet lined with nonstick foil.
  • Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.

Nutrition Facts : Calories 252.2, Fat 7.8, SaturatedFat 2.6, Cholesterol 109.8, Sodium 411.4, Carbohydrate 13.4, Fiber 1, Sugar 10.7, Protein 31.1

MINI TEX-MEX TURKEY MEATLOAVES



Mini Tex-Mex Turkey Meatloaves image

Ground turkey combined with flavorful tomatoes and taco seasoning bakes quickly in mini loaves for a fast weeknight meal

Provided by Food Network

Time 30m

Yield 6 servings (2 meatloaves each)

Number Of Ingredients 7

PAM® Original No-Stick Cooking Spray
1 pkg (20 oz each) lean ground turkey (93% lean)4
1/4 cup Egg Beaters® Original
1/3 cup dry unseasoned bread crumbs
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
1/4 cup finely shredded Mexican blend cheese

Steps:

  • 1. Preheat oven to 400 degrees F. Spray 12 regular muffin cups with cooking spray.
  • 2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
  • 3. Bake 18 to 20 minutes or until browned and cooked through (170 degrees F).

INDIVIDUAL TURKEY MEATLOAVES



Individual Turkey Meatloaves image

Treat each guest to a personal meatloaf made with ground turkey, panko and a sweet-and-spicy glaze.

Provided by Food Network Kitchen

Time 40m

Yield 6

Number Of Ingredients 13

Nonstick cooking spray
1 medium carrot
1 large garlic clove
1 1/2 pounds ground turkey
3/4 cup panko breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon chopped fresh thyme leaves
1/2 teaspoon smoked paprika
2 large eggs
1 scallion, chopped
Kosher salt and freshly ground black pepper
1/2 cup chili sauce
2 teaspoons dark brown sugar

Steps:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with aluminum foil and coat with cooking spray.
  • Grate the carrot and garlic on the small holes of a box grater into a large bowl. Add the ground turkey, breadcrumbs, parsley, thyme, paprika, eggs, scallions, 1 teaspoon salt and 1/2 teaspoon pepper. Mix with your hands until just combined.
  • Divide the mixture into 6 even portions and form each into a small loaf shape on the prepared baking sheet. Mix the chili sauce and brown sugar in a small bowl and brush over the loaves. Bake until just cooked through, 20 to 25 minutes.

TASTY TURKEY MEATLOAF WITH SAUCE



Tasty Turkey Meatloaf With Sauce image

After looking at many different turkey meatloaf recipes and not liking any one in particular, I decided to create my own! Add Dijon mustard to sauce for an added flavor.

Provided by Abigail Ranae

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15

1 pound lean ground turkey
1 cup oats
½ onion, chopped
3 tablespoons pear applesauce
3 tablespoons chili powder
1 egg, beaten
1 teaspoon minced garlic
1 teaspoon Italian seasoning
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons olive oil
2 tablespoons chopped onion
¼ cup brown sugar
½ cup barbeque sauce (such as Sweet Baby Ray's®)
1 teaspoon chili powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix ground turkey, oats, 1/2 chopped onion, pear applesauce, 3 tablespoons chili powder, egg, garlic, Italian seasoning, salt, and black pepper together in a bowl; press into an 8-inch square baking dish.
  • Heat olive oil in a small saucepan over medium heat; cook and stir 2 tablespoons onion until softened and lightly browned, 5 to 10 minutes. Stir brown sugar, barbeque sauce, and 1 teaspoon chili powder into onion; cook over low heat until sauce is warm, about 5 minutes.
  • Bake meatloaf in the preheated oven, occasionally brushing sauce over the top, until cooked through, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 269.4 calories, Carbohydrate 28.6 g, Cholesterol 83 mg, Fat 9.7 g, Fiber 3.8 g, Protein 18.5 g, SaturatedFat 2.2 g, Sodium 722.5 mg, Sugar 13.5 g

TURKEY MEATLOAF



Turkey meatloaf image

Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love

Provided by Chelsie Collins

Categories     Dinner, Lunch, Main course, Supper

Time 1h10m

Number Of Ingredients 11

1 tbsp olive oil
1 large onion , finely chopped
1 garlic clove , crushed
2 tbsp Worcestershire sauce
2 tsp tomato purée , plus 1 tbsp for the beans
500g turkey mince (thigh is best)
1 large egg , beaten
85g fresh white breadcrumbs
2 tbsp barbecue sauce , plus 4 tbsp for the beans
2 x 400g cans cannellini beans
1-2 tbsp roughly chopped parsley

Steps:

  • Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Add the garlic, Worcestershire sauce and 2 tsp tomato purée, and stir until combined. Set aside to cool.
  • Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, then shape into a rectangular loaf and place in a large roasting tin. Spread 2 tbsp barbecue sauce over the meatloaf and bake for 30 mins.
  • Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato purée. Season and set aside.
  • When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until the meatloaf is cooked through and the beans are piping hot. Scatter over the parsley and serve the meatloaf in slices.

Nutrition Facts : Calories 416 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 1.7 milligram of sodium

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