TURKEY COUSCOUS MEATLOAVES
A low calorie, high protein, lowfat, healthy option for dinner. This recipe was clipped from the Orlando Sentinel, adapted from one published in Redbook.
Provided by Epi Curious
Categories Turkey Breasts
Time 50m
Yield 6 loaves, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
- Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
- Place on rimmed baking sheet lined with nonstick foil.
- Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.
Nutrition Facts : Calories 252.2, Fat 7.8, SaturatedFat 2.6, Cholesterol 109.8, Sodium 411.4, Carbohydrate 13.4, Fiber 1, Sugar 10.7, Protein 31.1
MINI TEX-MEX TURKEY MEATLOAVES
Ground turkey combined with flavorful tomatoes and taco seasoning bakes quickly in mini loaves for a fast weeknight meal
Provided by Food Network
Time 30m
Yield 6 servings (2 meatloaves each)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 degrees F. Spray 12 regular muffin cups with cooking spray.
- 2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
- 3. Bake 18 to 20 minutes or until browned and cooked through (170 degrees F).
INDIVIDUAL TURKEY MEATLOAVES
Treat each guest to a personal meatloaf made with ground turkey, panko and a sweet-and-spicy glaze.
Provided by Food Network Kitchen
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with aluminum foil and coat with cooking spray.
- Grate the carrot and garlic on the small holes of a box grater into a large bowl. Add the ground turkey, breadcrumbs, parsley, thyme, paprika, eggs, scallions, 1 teaspoon salt and 1/2 teaspoon pepper. Mix with your hands until just combined.
- Divide the mixture into 6 even portions and form each into a small loaf shape on the prepared baking sheet. Mix the chili sauce and brown sugar in a small bowl and brush over the loaves. Bake until just cooked through, 20 to 25 minutes.
TASTY TURKEY MEATLOAF WITH SAUCE
After looking at many different turkey meatloaf recipes and not liking any one in particular, I decided to create my own! Add Dijon mustard to sauce for an added flavor.
Provided by Abigail Ranae
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix ground turkey, oats, 1/2 chopped onion, pear applesauce, 3 tablespoons chili powder, egg, garlic, Italian seasoning, salt, and black pepper together in a bowl; press into an 8-inch square baking dish.
- Heat olive oil in a small saucepan over medium heat; cook and stir 2 tablespoons onion until softened and lightly browned, 5 to 10 minutes. Stir brown sugar, barbeque sauce, and 1 teaspoon chili powder into onion; cook over low heat until sauce is warm, about 5 minutes.
- Bake meatloaf in the preheated oven, occasionally brushing sauce over the top, until cooked through, about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 269.4 calories, Carbohydrate 28.6 g, Cholesterol 83 mg, Fat 9.7 g, Fiber 3.8 g, Protein 18.5 g, SaturatedFat 2.2 g, Sodium 722.5 mg, Sugar 13.5 g
TURKEY MEATLOAF
Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper
Time 1h10m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a large frying pan and cook the onion for 8-10 mins until softened. Add the garlic, Worcestershire sauce and 2 tsp tomato purée, and stir until combined. Set aside to cool.
- Put the turkey mince, egg, breadcrumbs and cooled onion mix in a large bowl and season well. Mix everything to combine, then shape into a rectangular loaf and place in a large roasting tin. Spread 2 tbsp barbecue sauce over the meatloaf and bake for 30 mins.
- Meanwhile, drain 1 can of beans only, then pour both cans into a large bowl. Add the remaining barbecue sauce and tomato purée. Season and set aside.
- When the meatloaf has had its initial cooking time, scatter the beans around the outside and bake for 15 mins more until the meatloaf is cooked through and the beans are piping hot. Scatter over the parsley and serve the meatloaf in slices.
Nutrition Facts : Calories 416 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 1.7 milligram of sodium
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