Turkey Corn And Black Bean Stuffed Peppers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA & BLACK BEAN STUFFED PEPPERS



Quinoa & Black Bean Stuffed Peppers image

If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1-1/2 cups water
1 cup quinoa, rinsed
4 large green peppers
1 jar (16 ounces) chunky salsa, divided
1 can (15 ounces) black beans, rinsed and drained
1/2 cup reduced-fat ricotta cheese
1/2 cup shredded Monterey Jack cheese, divided

Steps:

  • Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.

Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.

TURKEY TACO STUFFED BELL PEPPERS RECIPE BY TASTY



Turkey Taco Stuffed Bell Peppers Recipe by Tasty image

Here's what you need: ground turkey, onion, garlic, black beans, yellow corn, salsa, ground cumin, dried oregano, paprika, salt, black pepper, guacamole

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 12

1 lb ground turkey
1 onion, diced
3 cloves garlic
1 can black beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 jar salsa
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
guacamole, to taste

Steps:

  • Preheat the oven to 400°F (200°C).
  • Using a sharp knife, cut off the tops of each bell pepper. Use the knife to help cut out and remove the seeds and ribs from inside the peppers.
  • Place the peppers in a lightly greased roasting pan and set aside.
  • Heat the oil in a large skillet over medium-high heat. Toss in the onion, cumin, oregano, paprika, salt, and black pepper, and sauté until the onions have softened, about 2-3 minutes.
  • Toss in the garlic and sauté until fragrant, about 30 seconds.
  • Move the onions away from the center of the pan to create an open surface in the skillet. Place the ground turkey in the center of the pan and break up the meat.
  • Move the meat and onions to the sides of the pan to create an open surface again. Pour in the black beans, corn, and salsa and stir the mixture until evenly combined.
  • Spoon the mixture evenly into the hallowed bell peppers and replace the bell pepper tops.
  • Bake for 30-35 minutes, until the bell peppers have softened and wilted slightly.
  • Remove the tops of the bell peppers, spoon on a large dollop of guacamole, and replace the tops.
  • Enjoy!

Nutrition Facts : Calories 168 calories, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 14 grams, Sugar 3 grams

BLACK BEAN STUFFED PEPPERS



Black Bean Stuffed Peppers image

What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!

Provided by Angela Koranda Stuart

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 55m

Yield 6

Number Of Ingredients 11

1 ¼ cups water
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups cooked brown rice
2 cups chopped fresh spinach
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can no-salt-added black beans, drained and rinsed
2 tablespoons dried minced onion
1 teaspoon ground cumin
1 teaspoon dried oregano
3 large bell peppers
½ cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
  • Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
  • Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
  • Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
  • Bake in preheated oven until peppers are tender, 35 to 45 minutes.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 33.4 g, Cholesterol 17.8 mg, Fat 6.5 g, Fiber 6.8 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 309.1 mg, Sugar 2.5 g

More about "turkey corn and black bean stuffed peppers recipes"

HEALTHY TURKEY STUFFED PEPPERS - LITTLE BROKEN
healthy-turkey-stuffed-peppers-little-broken image
Web Oct 6, 2020 Stir in corn, beans, and cilantro. Remove pan from heat. Preheat the oven to 350 degrees F. Season the inside of bell peppers …
From littlebroken.com
5/5 (3)
Total Time 1 hr 35 mins
Category Main
Calories 303 per serving
  • In a large sauté pan, heat olive oil over medium heat. Add onion and cook for 3-4 minutes or until soft. Add garlic and cook for 1 minute. Add turkey and sausage, and cook until no longer pink, about 5-6 minutes, while breaking up with a spoon.
  • Stir in salsa, tomato paste, salt, cumin, and oregano. Bring to a simmer, reduce heat to low, and let simmer partially covered for 20-23 minutes, while stirring occasionally. The liquid will cook down to almost none. Stir in corn, beans, and cilantro. Remove pan from heat.
  • Season the inside of bell peppers with salt and pepper. Spoon generous amount of meat mixture into each pepper half and place in a 10 X 10-inch baking dish. You want the peppers sitting snuggly in the baking dish.
See details


MEXICAN STUFFED BELL PEPPERS RECIPE - MOMSDISH
mexican-stuffed-bell-peppers-recipe-momsdish image
Web Mar 9, 2020 4 large red bell peppers 1 lb ground turkey 2 cup cooked rice 1/2 cup frozen corn 10 oz canned black beans 1 cup salsa 1 tbsp taco …
From momsdish.com
4.8/5
Total Time 1 hr 5 mins
Category Main Course
Calories 286 per serving
  • Preheat the oven to 350 °F. Rinse black beans and thaw corn. Combine it together with cooked rice, ground turkey, taco seasoning, 1 cup of cheese and salsa.
  • Stuff each half of the bell pepper with the mixture. Bake for about 30 minutes, remove from the oven and sprinkle the remaining cheese. Bake for about 15 minutes.
See details


EASY BLACK BEAN STUFFED PEPPERS WITH GROUND TURKEY - A SIMPLE …
easy-black-bean-stuffed-peppers-with-ground-turkey-a-simple image
Web Dec 28, 2020 Add rice, black beans, salsa, 1/4 cup cheese, cumin and chili powder to cooked turkey. Remove from heat and set aside. Halve …
From asimplepalate.com
  • In large saute pan cook ground turkey with 1 Tbsp olive oil, garlic powder and salt till meat has cooked through.
  • Add rice, black beans, salsa, 1/4 cup cheese, cumin and chili powder to cooked turkey. Remove from heat and set aside.
  • Halve peppers and clean out seeds. Brush with olive oil and fill peppers with rice mixture. Bake in oven for 20 minutes. For last minute sprinkle cheese on top of peppers and let melt!
See details


MEXICAN STUFFED BELL PEPPERS - EAT YOURSELF SKINNY
mexican-stuffed-bell-peppers-eat-yourself-skinny image
Web Mar 16, 2020 Stir in tomatoes, 1 cup salsa (reserving a 1/2 cup for later), rice, corn, black beans, salsa and cilantro. Cook about 5 more minutes …
From eatyourselfskinny.com
5/5 (4)
Total Time 45 mins
Servings 6
Calories 359 per serving
See details


SANTE FE TURKEY STUFFED PEPPER RECIPE - SKINNYTASTE
sante-fe-turkey-stuffed-pepper-recipe-skinnytaste image
Web Sep 26, 2012 Remove lid, add corn and simmer an additional 5 minutes or until all the liquid reduces. Preheat oven to 350°. Cut …
From skinnytaste.com
Ratings 28
Calories 320 per serving
Category Dinner
See details


STUFFED PEPPERS WITH CORN, BLACK BEANS, AND PEPPERJACK - DELISH
stuffed-peppers-with-corn-black-beans-and-pepperjack-delish image
Web Jul 20, 2015 Step 1 Preheat oven to 350 degrees F. In a large pot of simmering water, steam peppers until tender, 5 to 7 minutes, then drain and let cool. Once cool, halve and arrange in a large glass baking...
From delish.com
See details


BLACK BEAN STUFFED PEPPERS - BELLE OF THE KITCHEN
black-bean-stuffed-peppers-belle-of-the-kitchen image
Web Mar 12, 2015 Preheat oven to 350 degrees. Remove tops from peppers and scrape out membranes and seeds. Set aside. Melt butter in skillet over medium heat and add onions. Cook until soft, about 5 minutes. Add in …
From belleofthekitchen.com
See details


10 BEST GROUND TURKEY BLACK BEANS RECIPES | YUMMLY
10-best-ground-turkey-black-beans-recipes-yummly image
Web Mar 21, 2023 Turkey, Black Bean, Pepper, and Corn Salad Madeleine Cocina tomato, black beans, corn kernels, balsamic vinegar, lettuce and 8 more Scrambled Eggs with Bean/Huevos Tirados Madeleine Cocina …
From yummly.com
See details


STUFFED PEPPERS RECIPE - TEX-MEX FLAVORED PEPPERS …
stuffed-peppers-recipe-tex-mex-flavored-peppers image
Web Apr 16, 2017 Cook the turkey and onions all the way through and then add the taco seasoning. Stir to combine then add in the beans and corn. Cook for about 5 minutes longer then remove from heat. Take the …
From tablefortwoblog.com
See details


BEAN, VEGGIE & TURKEY STUFFED PEPPERS RECIPE - FIT …
bean-veggie-turkey-stuffed-peppers-recipe-fit image
Web sea salt, pepper to taste. 1 cup reduced fat mozzarella. cilantro, lime. Steps. Set oven to 405F. Slice bell peppers in half (horizontally) to create 4 halves. Remove the seeds and the insides. Place the halves on a baking sheet …
From fitmencook.com
See details


EASY TURKEY TACO STUFFED PEPPERS RECIPE | YELLOW BLISS …
easy-turkey-taco-stuffed-peppers-recipe-yellow-bliss image
Web Jan 6, 2019 Stir in rice, black beans and corn. Stir in half of the cheeses until melted. Meanwhile, prepare the bell peppers. Slice the pepper in half lengthwise, or cut off the tops of the peppers, depending on whether …
From yellowblissroad.com
See details


CALORIES IN FIXATE MEXICAN STUFFED PEPPERS - CALORIE, FAT, CARB, …
Web Full nutritional breakdown of the calories in Fixate Mexican stuffed peppers based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, …
From recipes.sparkpeople.com
See details


BLACK BEAN, CORN AND QUINOA STUFFED PEPPERS - TABLESPOON.COM
Web May 23, 2013 1. Preheat oven to 400°F. Arrange the diced potatoes on a rimmed baking sheet. Drizzle with 2 tablespoons oil and sprinkle with cumin, chili powder and a good …
From tablespoon.com
See details


TEX-MEX STUFFED PEPPERS RECIPE - THE SPRUCE EATS
Web Jan 26, 2023 Heat the oven to 350 F/180 C/Gas 4. Line a 13-by-9-by-2-inch baking pan with foil. Cut the bell peppers in half lengthwise, from the top of the stem to the bottom; …
From thespruceeats.com
See details


BAKED STUFFED PEPPERS WITH GROUND BEEF AND CORN RECIPE - THE …
Web Dec 28, 2022 Heat the oven to 350 F. Lightly grease a shallow 3-quart baking dish. Cut tops off of the peppers; remove seeds and membranes. Bring a large saucepan of water …
From thespruceeats.com
See details


STUFFED POBLANO PEPPERS | RECIPELION.COM
Web Mar 21, 2023 These flavor-packed and easy-stuffed Poblano Peppers are loaded with ground beef, onion, garlic, white rice, corn, black beans, fire-roasted tomatoes, and …
From recipelion.com
See details


HEALTHY MEXICAN TURKEY AND QUINOA STUFFED PEPPERS - CHEF SAVVY
Web Jan 1, 2022 Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. Bring to a simmer. Cook for 2-3 minutes until slightly thickened. Take off …
From chefsavvy.com
See details


10 BEST BLACK BEAN AND CORN STUFFED PEPPERS RECIPES - YUMMLY
Web Dec 17, 2022 orange bell peppers, salt, pepper, fresh corn, red onion, black beans and 1 more Santa Fe Egg Rolls KitchenAid sharp cheddar cheese, egg roll wrappers, black …
From yummly.com
See details


SOUTHWESTERN STUFFED BELL PEPPERS | FOODIECRUSH.COM
Web Stir in the black beans, green chiles, corn, cooked rice and chopped cilantro. Meanwhile, cut off the tops of the peppers and spoon out the ribs and seeds, then rinse. Lightly …
From foodiecrush.com
See details


CALORIES IN STUFFED PASILLA PEPPERS - CALORIE, FAT, CARB, FIBER, AND ...
Web Calories per serving of Stuffed Pasilla Peppers. 80 calories of Turkey, Ground turkey, 93% lean, (2 oz) 74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded) 55 …
From recipes.sparkpeople.com
See details


CALORIES IN GROUND TURKEY, BLACK BEAN AND CORN CHILI
Web Calories per serving of Ground Turkey, Black Bean and Corn Chili 64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz) 45 calories of Beans, black, (0.20 cup) 32 calories …
From recipes.sparkpeople.com
See details


CALORIES IN PEPPERS, SWEET BELL STUFFED BBQ GRILLED MEXICAN SMOKY …
Web Full nutritional breakdown of the calories in Peppers, Sweet Bell Stuffed BBQ Grilled Mexican Smoky Black Bean, Brown Rice & Tomato (240 cals/serv = 1/2 pepper) based …
From recipes.sparkpeople.com
See details


16 BEST GROUND TURKEY RECIPES - KRISTINE'S KITCHEN
Web Mar 28, 2023 Make these turkey tacos! With seasoned ground turkey, black beans, peppers and onions wrapped in warm tortillas, no one will be able to resist these healthy …
From kristineskitchenblog.com
See details


Related Search