Turkey And Vegetable Stir Fry Recipes
STIR FRY TURKEY (DAD'S VERSION)
Great meal for after Thanksgiving to use up leftover turkey. Very simple meal. This was one of my favorites as a child. Serve over rice or chow mein noodles.
Provided by BunnyBaker
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk soy sauce, sugar, and cornstarch together in a bowl until smooth; stir turkey into cornstarch mixture and set aside for 15 minutes to marinate.
- Heat a large skillet over high heat and pour vegetable oil into the hot skillet, coating the bottom. Stir broccoli and carrots into the hot oil to combine; pour chicken broth into the vegetables and cover skillet. Cook until carrots start to become tender, about 2 minutes.
- Reduce heat to medium. Stir turkey and sauce into vegetables; cook and stir until heated through and the sauce has thickened, 1 minute. Stir mushrooms into turkey and vegetables until combined.
Nutrition Facts : Calories 286.4 calories, Carbohydrate 23.7 g, Cholesterol 41.1 mg, Fat 13.3 g, Fiber 3.8 g, Protein 19.1 g, SaturatedFat 2.5 g, Sodium 1112.1 mg, Sugar 11.9 g
EASY TURKEY STIR-FRY
Need a nourishing meal in minutes? Toss together these seven ingredients for a colorful and delicious main dish the whole family will love. Frozen veggies make it extra quick, and a garnish of fresh cilantro adds extra flavor. Thanks to Mildred Sherrer of Fort Worth, Texas for the recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon., Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender. Add turkey; heat through. Serve with rice.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 1175mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein.
TURKEY STIR-FRY
Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.
Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
More about "turkey and vegetable stir fry recipes"
HEALTHY GROUND TURKEY STIR-FRY - AVERIE COOKS
Web Oct 21, 2020 Add the onion and oils to a high-sided skillet and sauté just until softened. Add the ground turkey, carrots, and peppers and …
From averiecooks.com
4.6/5 (16)Total Time 24 minsCategory 30-minute MealsCalories 351 per serving
From averiecooks.com
4.6/5 (16)Total Time 24 minsCategory 30-minute MealsCalories 351 per serving
- To a large and high-sided skillet, add the oils, onion, and saute over medium-high heat for about 4 minutes, or until onion is beginning to soften; stir frequently.
- Add the turkey, peppers, carrots, and cook over medium-high heat for about 7 minutes, or until turkey is cooked through and vegetables are crisp-tender. Crumble and stir the turkey as it cooks to ensure even cooking.
- Add the zucchini, broccoli, stir to combine, and cover the skillet with a lid to encourage the broccoli to steam. Cook for about 3 minutes, or until broccoli is as tender as desired.
See details
TURKEY STRIPS AND VEGGIE STIR FRY | CANADIAN GOODNESS
Web Heat butter and oil in a skillet or wok. Add turkey, onion and herbs and stir fry until turkey is lightly browned. Remove turkey from pan. Add vegetables to the same pan, cook until mushrooms are softened. In a …
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
See details
TURKEY AND VEGETABLES STIR-FRY - CTV
Web Dice the garlic. Heat a wok or frying pan with the grapeseed oil over high heat. Add the garlic and onion and toss until fragrant. Add the turkey along with some cooking wine. Toss until turkey is half cooked, then add the …
From more.ctv.ca
From more.ctv.ca
See details
TURKEY AND PEPPERS STIR-FRY | STIR-FRY RECIPES | TESCO …
Web Method. Cook the rice following pack instructions. Heat the oil in a wok or large nonstick pan over a high heat, add the turkey and stir-fry for 5 mins. Stir in the peppers and fry for another 5 mins until the peppers start to …
From realfood.tesco.com
From realfood.tesco.com
See details
TURKEY STIR-FRY - CANADA'S FOOD GUIDE
Web Jan 4, 2023 Directions. In a large pan, heat 15 mL (1 tbsp) oil over medium heat. Add turkey and cumin and cook for 6 to 8 minutes, stirring to break up the meat as it browns. Use a digital food thermometer to check that the …
From food-guide.canada.ca
From food-guide.canada.ca
See details
TURKEY AND VEGETABLE STIR FRY | JENNIE-O® RECIPES
Web Aug 13, 2019 Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place turkey breast cutlets in hot skillet. Cook, turning occasionally, 11 to 13 minutes.
From jennieo.com
3/5 (10)Category EntreeCuisine AsianTotal Time 35 mins
From jennieo.com
3/5 (10)Category EntreeCuisine AsianTotal Time 35 mins
- Cook cutlets as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
- In skillet, over medium-high heat, heat oil. Add garlic and ginger; stir-fry 1 minute or until fragrant. Add red onion and sliced carrot; stir-fry 1 minute. Stir in chicken broth and cover skillet; steam 2 minutes.
- Add sugar snap peas and soy sauce. Stir-fry 2 minutes or until vegetables are crisp-tender. Sprinkle with toasted sesame seeds. Serve turkey cutlets with stir-fried vegetables.
See details
VEGETABLES AND TURKEY STIR-FRY - MEDLINEPLUS
Web Nov 14, 2019 Directions. Heat oil in a medium skillet over medium heat (300 °F in an electric skillet). Add vegetables, garlic, ginger root and salt. Stir fry for 2 to 4 minutes. …
From medlineplus.gov
5/5 (10)Total Time 20 minsCategory DinnerCalories 180 per serving
From medlineplus.gov
5/5 (10)Total Time 20 minsCategory DinnerCalories 180 per serving
- Reduce heat to prevent scorching. Add cooked turkey and sugar. Cook until vegetables are tender and turkey is heated through, about 2 to 3 minutes.
See details
GROUND TURKEY STIR-FRY RECIPE - THE SPRUCE EATS
Web May 2, 2021 Sauté on medium-high heat, stirring often, for about 1 minute. Add the …
From thespruceeats.com
From thespruceeats.com
See details
TURKEY STIR-FRY RECIPES | BBC GOOD FOOD
Web Turkey stir-fry recipes. 8 items. Magazine subscription – your first 5 issues for only £5! …
From bbcgoodfood.com
From bbcgoodfood.com
See details
TURKEY BREAST AND VEGETABLE STIR-FRY RECIPE - NATIONAL TURKEY …
Web Directions. Thinly slice turkey across the grain and into thin 1/4-inch strips. In a medium …
From eatturkey.org
From eatturkey.org
See details
VEGETABLE AND TURKEY STIR FRY | MYPLATE
Web Heat fry pan. Add oil and heat on high temperature. Add ginger, garlic, turkey and …
From myplate.gov
From myplate.gov
See details
CHICKEN SAUSAGE STIR-FRY WITH VEGETABLES - MARSHA EILEEN
Web Jan 9, 2023 Prep the ingredients by washing & chopping the bell peppers, rough chop …
From marshaeileen.com
From marshaeileen.com
See details
TURKEY AND VEGETABLE STIR FRY RECIPES - FATSECRET.COM
Web Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal | …
From fatsecret.com
From fatsecret.com
See details
TURKEY AND VEGETABLE STIR FRY RECIPE - RECIPEYUM
Web Preparation Time: 15 minutes Cooking Time: 15 minutes Serves: 4-6 Ingredients Salt and …
From recipeyum.com.au
From recipeyum.com.au
See details
GROUND TURKEY STIR FRY · EASY FAMILY RECIPES
Web Feb 7, 2022 Instructions. Heat a large skillet over medium heat with one tablespoon of …
From easyfamilyrecipes.com
From easyfamilyrecipes.com
See details
LEFTOVER TURKEY STIR FRY RECIPE - READY TO EAT IN 15 MINUTES!
Web Set aside. In a large skillet, heat the olive oil over medium-high heat. Add the frozen stir …
From icookfortwo.com
From icookfortwo.com
See details
SPICY HEARTS OF PALM NOODLE STIR FRY WITH GROUND CHICKEN
Web Jan 4, 2023 Rinse hearts of palm noodles under cold water in a colander and drain. …
From skinnytaste.com
From skinnytaste.com
See details
TURKEY-VEGETABLE STIR-FRY - BUTTERBALL
Web Heat oil in wok or large skillet. Add carrots; stir fry 3-4 minutes, add broccoli, …
From butterball.ca
From butterball.ca
See details
SUPER STIR-FRY TIPS AND RECIPES FOR DINNER IN A FLASH
Web 2 days ago A common stir-fry mistake is to add all the vegetables at the same time but …
From msn.com
From msn.com
See details
TURKEY AND VEGETABLE STIR FRY RECIPE | EAT SMARTER USA
Web The Turkey and Vegetable Stir Fry recipe out of our category Turkey! EatSmarter has …
From eatsmarter.com
From eatsmarter.com
See details
TURKEY CURRY STIR-FRY, DR EVA STYLE - RTE.IE
Web Aug 4, 2016 Ingredients. 1 tsp olive oil; 150 g turkey breast; 100 g frozen king prawns …
From rte.ie
From rte.ie
See details
TURKEY AND VEGETABLE STIR-FRY RECIPE | EAT SMARTER USA
Web The Turkey and Vegetable Stir-Fry recipe out of our category Turkey! EatSmarter has …
From eatsmarter.com
From eatsmarter.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
