Turkey And Pumpkin Seed Chili Recipes

TURKEY AND PUMPKIN SEED CHILI

Turkey and Pumpkin Seed Chili image

A touch of unsweetened cocoa powder gives this hearty chili a wonderful depth of flavor.

Provided by Silvana Nardone

Categories main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

Ingredients

2 tablespoons pumpkin seed oil or olive oil
2 cloves garlic, finely chopped
1 small yellow onion, chopped
1 to 2 red or yellow bell peppers, chopped
1 pound ground turkey or chicken
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon unsweetened cocoa powder
1 teaspoon salt
One 15-ounce can diced tomatoes with their juice
1 cup low-sodium chicken broth or water
1/3 cup pumpkin seeds
2 tablespoons flaxseed meal
One 15-ounce can black beans, rinsed and drained

Steps:

In a medium pot, heat the oil over medium heat. Add the garlic, onion and bell pepper; cook, stirring, until softened, about 7 minutes. Increase the heat to medium-high and stir in the chicken, breaking it up with a wooden spoon. Cook until the chicken is cooked through, about 4 minutes.
Add the chili powder, cumin, oregano, cocoa powder and salt; stir to coat. Add the tomatoes and their juices, chicken broth, pumpkin seeds and flaxseed meal and bring to a boil. Reduce the heat to low and simmer, covered, until slightly reduced, about 15 minutes. Stir in the beans and cook, uncovered, until the chili thickens slightly, about 10 minutes.

Nutrition Facts : Calories 422 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 71 milligrams, Sodium 594 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 41 grams, Sugar 6 grams

PUMPKIN TURKEY CHILI

Pumpkin Turkey Chili image

Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too!

Provided by SOMEONESWT

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
1 cup chopped onion
½ cup chopped green bell pepper
½ cup chopped yellow bell pepper
1 clove garlic, minced
1 pound ground turkey
1 (14.5 ounce) can diced tomatoes
2 cups pumpkin puree
1 ½ tablespoons chili powder
½ teaspoon ground black pepper
1 dash salt
½ cup shredded Cheddar cheese
½ cup sour cream

Steps:

Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 14.9 g, Cholesterol 76.3 mg, Fat 16.6 g, Fiber 5.6 g, Protein 21.2 g, SaturatedFat 6.8 g, Sodium 320.5 mg, Sugar 6.5 g

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