TUNA WITH FRESH ORANGE SALSA
Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.
Provided by BHG Test Kitchen
Time 28m
Number Of Ingredients 10
Steps:
- For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
- In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.
- Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.
Nutrition Facts : Calories 262 kcal, Carbohydrate 11 g, Cholesterol 43 mg, Protein 28 g, SaturatedFat 2 g, Sodium 343 mg, Fat 12 g, UnsaturatedFat 0 g
TUNA WITH ORANGE-PEPPER SALSA
Spice up a summer meal with a grilled dish that tastes of the Caribbean islands.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Make salsa: In a medium bowl, toss together oranges, bell pepper, onion, mint, and vinegar; season with salt and pepper. Set aside.
- Heat grill to high; oil grates. Rub tuna with oil, coriander, salt, and pepper. Place on grill; cook, turning once, until browned in spots but still pink in the center, 4 to 6 minutes. Serve topped with salsa. Garnish with lettuce leaves, if desired.
Nutrition Facts : Calories 368 g, Fat 14 g, Fiber 3 g, Protein 48 g
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
GRILLED TUNA WITH CITRUS SALSA
Super simple grilled tuna topped with a delicious and fresh citrus salsa.
Provided by RecipeGirl.com
Categories Main Course
Time 26m
Number Of Ingredients 10
Steps:
- In a medium bowl mix together the oranges, pepper, onion, mint and vinegar. Season with salt and pepper and set aside.
- Heat the grill to high-heat. Oil the grates generously with vegetable oil (not cooking spray), and let heat up. Rub each tuna steak with a little bit of olive oil, and then sprinkle with coriander, salt and pepper. Place the tuna steaks on the grill and cook 4 to 6 minutes, turning just once. It will still be pink in the center.
- Top with salsa, and serve.
Nutrition Facts : ServingSize 1 serving, Calories 329 kcal, Carbohydrate 12 g, Protein 41 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 70 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 8 g
AHI TUNA WITH FRESH ORANGE SALSA
Super fresh light summer supper recipe
Provided by barbara lentz @blentz8
Categories Seafood
Number Of Ingredients 9
Steps:
- Cook the Tuna steaks however you like. Sear/Grill/ Broil
- Mix all the ingredients together for the salsa and serve on top of tuna steaks
SEARED TUNA WITH CITRUS SALSA
Steps:
- Rub tuna steaks with peppercorns and set aside while you make the salsa.
- To make the salsa, section oranges, removing all peels and pith. Chop orange sections into 1/2-inch pieces. Combine orange with onion, cilantro, olive oil and lime juice. Toss together, season with salt and cayenne and set aside. Rub a cast iron grill pan with oil and heat. Grill tuna, turning once, until desired degree of rareness is reached, from 2 to 5 minutes per side, depending on thickness. Serve topped with citrus salsa.
GRILLED SESAME ORANGE TUNA STEAKS
This recipe was a collaboration between my son and I. He wanted to enter a contest because he aspires to be a chef someday. Although they look fancy, they're easy to make. -Lorna McFadden, Port Orchard, Washington
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook rice according to package directions. In a large skillet, saute peas in butter and honey until crisp-tender. Add oranges and cashews; cook and stir 1 minute longer., Brush tuna with 2 tablespoons marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Brush tuna with remaining marinade; serve with rice and snap pea mixture.
Nutrition Facts : Calories 506 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 822mg sodium, Carbohydrate 56g carbohydrate (24g sugars, Fiber 4g fiber), Protein 47g protein.
TUNA STEAKS WITH ORANGE AND ROSEMARY
Make and share this Tuna Steaks With Orange and Rosemary recipe from Food.com.
Provided by Recipe Reader
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut tuna steak into 6 portions.
- Zest the oranges, then slice.
- Combine the zest with garlic, rosemary, salt, pepper, balsamic, and olive oil.
- Add fish and coat evenly in dressing. Let stand 15 minutes.
- In a hot grill pan, cook tuna steaks 3 to 4 minutes on each side.
- Top with green onions and garnish with orange slices.
Nutrition Facts : Calories 324.1, Fat 16.5, SaturatedFat 3.2, Cholesterol 57.5, Sodium 254.6, Carbohydrate 6.6, Fiber 1.4, Sugar 4.3, Protein 36
SEA BASS STEAKS WITH ORANGE SALSA (OR TUNA)
Make and share this Sea Bass Steaks With Orange Salsa (Or Tuna) recipe from Food.com.
Provided by Derf2440
Categories Tuna
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Thaw fish, if frozen.
- For orange salsa.
- In a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper; set aside.
- Rinse fish, pat dry with paper towels.
- In a small bowl combine cumin, the remaining 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper.
- Brush the fish with olive oil and sprinkle evenly with the cumin mixture.
- Place fish in a well greased wire grill basket.
- Grill fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning basket once halfway through grilling.
- Or, place fish on the greased unheated rack of a broiler pan.
- Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling.
- Spoon the orange salsa over fish.
PAN-SEARED SESAME-CRUSTED TUNA STEAKS WITH AVOCADO ORANGE SALSA
This recipe is from the America's Test Kitchen Family Cookbook. It is a delicious light recipe that comes together very quickly. Leave the tuna pink in the center for the best flavor. For an alternative preparation omit the sesame seeds and press 1/2 teaspoon cracked black peppercorns onto each side of the oiled tuna steaks before cooking.
Provided by KellyMac6
Categories Sauces
Time 25m
Yield 4 tuna steaks, 4 serving(s)
Number Of Ingredients 11
Steps:
- For the salsa:
- Combine all of the ingredients in a small bowl and season with salt to taste.
- For the fish:
- Spread the sesame seeds in a shallow dish.
- Pat the fish dry with paper towels, then rub thoroughly with 1 tablespoon of the oil.
- Season the fish with salt and pepper.
- Press both sides of each steak into the sesame seeds to coat.
- Heat the remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
- Gently lay the tuna in the pan and cook until the seeds are golden brown 1.5 - 2 minutes.
- Carefully flip the fish and continue to cook until just golden brown on the second side, 1.5 - 3 minutes depending upon your desired doneness.
- Serve with the salsa.
Nutrition Facts : Calories 321.3, Fat 27.7, SaturatedFat 3.8, Sodium 7, Carbohydrate 17.2, Fiber 7.8, Sugar 5.1, Protein 6.3
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