TUNA, SNAP PEAS, BELL PEPPER & PASTA RIBBONS
Make and share this Tuna, Snap Peas, Bell Pepper & Pasta Ribbons recipe from Food.com.
Provided by peachez
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Note * no boil noodles are cooked and used for texture in this salad.
- Bring 8 Cups of water and salt to boil in a large pot, add the broken noodles, cover, lower heat and cook gently for 5 minutes.
- Add the trimmed sugar snap peas to the pot, cover and cook 2- 3 minutes, until the peas are tender and the noodles are firm tender.
- Drain off the water from the pot, put the noodles and sugar snap peas into a serving bowl, add the bell pepper, lemon juice and undrained tuna, toss to mix all. Season with fresh black pepper and salt if desired. Serve immediately.
Nutrition Facts : Calories 361.7, Fat 14.7, SaturatedFat 2.3, Cholesterol 55.2, Sodium 715.8, Carbohydrate 7, Fiber 2.6, Sugar 2.6, Protein 48.7
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
This is a fresh and modern take on two recipes from my Italian mother-in-law. Fresh peas in place of canned, sun dried tomatoes in place of heavy tomato sauce and Bumble Bee® Solid White Albacore Tuna in Water replacing tuna in oil. This is a fast and flavorful meal to put together with just a few shelf stable ingredients.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Place the oil from the sun dried tomatoes in a large saute pan over medium heat. Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes. Add the broth to the onions and bring to a simmer.
- Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.
- Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
- Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.
Nutrition Facts : Calories 309.3 calories, Carbohydrate 51.7 g, Cholesterol 18 mg, Fat 2.1 g, Fiber 5.7 g, Protein 19.5 g, SaturatedFat 0.6 g, Sodium 359.6 mg, Sugar 3.8 g
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