Tuna Salsa Salad Recipes

TUNA RICE SALSA SALAD

Tuna Rice Salsa Salad image

Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.

Provided by English_Rose

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender)
3 tablespoons salsa
2 scallions, sliced
2 ounces red kidney beans, drained and rinsed from a can
2 ounces roasted red peppers, drained and sliced from a jar
3 ounces tuna in brine, drained and flaked
salad leaves, to serve

Steps:

Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.

SALSA TUNA SALAD

Salsa Tuna Salad image

I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. -Jennifer Harris, Skellytown, Texas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce leaves, optional

Steps:

In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 153mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

TUNA SALSA SALAD

Tuna Salsa Salad image

Make and share this Tuna Salsa Salad recipe from Food.com.

Provided by Tyler Clarke

Categories Lunch/Snacks

Time 5m

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1/2 head iceberg lettuce
1/2 can flaked lite tuna in water
3 tablespoons salsa (sugarless)
salt and pepper

Steps:

break apart lettuce into medium pieces (do not cut into small pieces) into bowl.
add strained plain tuna (no condiments added) to bowl of lettuce.
add salsa, salt and pepper and mix together.

Nutrition Facts : Calories 58.2, Fat 1, SaturatedFat 0.2, Cholesterol 12, Sodium 315.1, Carbohydrate 4.7, Fiber 1.6, Sugar 2.6, Protein 8.1

TUNA SALSA SALAD

TUNA SALSA SALAD image

Categories Salad Fish No-Cook

Yield 1 serving

Number Of Ingredients 10

Ingredients

1 6oz can chunk light tuna in water
2-3 tbsp Miracle Whip salad dressing
3 tbsp sweet pickle relish
1/4 cup of finely chopped red onions ( can be omitted if alergic)
1 tsp sugar
1/4 tsp salt
1/4 tsp blk pepper
1 tsp prepared mustard
1/2 tsp celery seed
3 tbsp chunky salsa ( spicy or mild to suit taste)

Steps:

Drain and put tuna in a small mixing bowl. Add all the ingredients except the salsa. mix and taste. Adjust to personal likes. When tuna is mixed to taste, add salsa and mix well. Serve with tortilla chips,corn chips,toast or my personal favorite salt and cracked pepper potato chips. If you want to serve this as a main dish just increase the ingredients to accomodate the number of people you will be serving. You can serve it on lettuce or plain, it is delicious either way. A variation on this recipe is to make tostados with soft tortillas and melt your favorite cheese over the top. Just add a tall glass of frosty iced tea or lemonade to make this meal complete. You can't miss with this one. I consider this one singles friendly.

TUNA SALAD (BASIC)

Tuna Salad (Basic) image

This is the easiest, most basic way I know to make tuna salad. It is good in so many ways and so versatile you can do almost anything with it.

Provided by Darlene Summers

Categories Spreads

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 (6 ounce) cans tuna (I use water packed)
1/2 cup salad dressing (may use lite, fat free, or regular)
1/2 cup sweet pickle relish
6 hard-boiled eggs, chopped

Steps:

Combine all ingredients.
Chill.
Serve on toast, bagels, make sandwiches or stuff in tomatoes.

ZESTY TUNA SALAD

Zesty Tuna Salad image

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

Provided by Sandi

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon sweet pickle relish
1 teaspoon Dijon-style prepared mustard
1 stalk celery, chopped
¼ cup chopped onion
¼ teaspoon ground black pepper

Steps:

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

Nutrition Facts : Calories 107.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 2.4 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 0.4 g, Sodium 144.8 mg, Sugar 1.9 g

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