Tuna Salad With Black Beans Recipes

TUNA AND BEAN SALAD

Tuna and Bean Salad image

This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 2 as a main dish, 4 as a starter

Number Of Ingredients 12

Ingredients

1 small or 1/2 medium red onion, peeled and very thinly sliced
1 tablespoon plus 1 teaspoon red wine vinegar or sherry vinegar
1 (6 1/2-ounce) can water-packed tuna, drained
1 (15-ounce) can cannellini beans or borlotti beans, drained through a strainer and rinsed
3 fresh sage leaves, slivered
2 tablespoons finely chopped flat-leaf parsley
Salt and freshly ground pepper
1 small or medium garlic clove, finely minced
1/2 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
1 tablespoon plain low-fat or nonfat yogurt (or omit and use 4 tablespoons olive oil)
1/2 Japanese cucumber, cut in half lengthwise and sliced, for garnish

Steps:

Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.

Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams

SOUTHWEST TUNA AND BLACK BEANS

Southwest Tuna and Black Beans image

Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon vegetable oil
1 small onion, chopped (1/4 cup)
1 Anaheim chili, chopped, or 1/4 cup canned chopped green chilies
1 garlic clove, crushed
1 tablespoon grated lime peel
3 tablespoons lime juice
1 medium tomato, chopped (3/4 cup)
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (5 oz each) white tuna in water, rinsed, drained

Steps:

Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg

TUNA SALAD WITH BLACK BEANS

Tuna Salad With Black Beans image

My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.

Provided by Queen Roachie

Categories Lunch/Snacks

Time 5m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (7 ounce) can tuna in water, drained
1 (14 1/2 ounce) can Italian-style diced tomatoes, drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful)
1/4 cup mayonnaise
2 hard-boiled eggs, diced
1 tablespoon parmesan cheese (optional)

Steps:

Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

BLACK BEAN TUNA SALAD

Black Bean Tuna Salad image

A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe. It was great served in a whole-wheat tortilla.

Provided by GaylaJ

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 (6 ounce) cans solid albacore tuna, drained
1 (15 ounce) can black beans, drained and rinsed (I do this in a strainer)
1 (4 ounce) can chopped green chilies, drained
3 tablespoons chopped red onions
1 -2 tablespoon chopped fresh cilantro
1/4 cup mayonnaise (I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste

Steps:

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine.
In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients.
Taste and adjust seasonings, if desired.

BLACK BEAN TUNA SALAD

Black Bean Tuna Salad image

Tired of the same ol' salad? You know, lettuce with the same ol' ingredients? Revamp your simple, predictable lunch, by making this protein-packed, nutritious, and oh-so filling black bean tuna salad instead. I love salads, but when it comes to additions I can be quite finicky. I'm not a fan of raw veggies like peppers and broccoli ... Continue reading →

Provided by Lisa Codina

Number Of Ingredients 1

Ingredients

1 can black beans, drained and rinsed1 large cucumber, halved and thinly sliced1 cup cherry tomatoes, halved1 avocado, seeded and cut into cubes2 scallions, finely chopped2 cans tuna, drainedgood quality extra virgin olive oil, quantity as desiredjuice of half lime (optional)sea salt to taste

Steps:

Drain the black beans, rinse with water, then pat dry with a clean kitchen towel or paper towel. Remove the pit from the avocado (look HERE for detailed instructions), the score the flesh in cubes and remove with a large spoon. Combine the beans and avocado with the remaining ingredients in a large bowl and garnish wit scallions, lime juice, olive oil and sea salt and stir gently to combine all the ingredients. Serve cold or at room temperature. This is hearty enough all on its own but is also delicious scooped up with tortilla chips or stuffed into a pita. Store leftovers in the fridge for one day. If making in advance and storing in the fridge omit the salt (which will draw out all the water from the tomatoes and cucumbers leaving you with a soggy salad!) and season just before serving.

BLACK BEAN AND CORN TUNA SALAD

Black Bean and Corn Tuna Salad image

I came up with this recipe when my grandmother overloaded me with Black Beans that were left on her porch by a local church organization.

Provided by Skipps Kitchen

Categories Tuna

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) can black beans
1 (16 ounce) can corn
2 (8 ounce) cans tuna in water
1 cup mayonnaise
2 tablespoons creole seasoning

Steps:

Combine Mayo and Creole Seasoning.
Drain Tuna and Corn.
Drain and Rinse Black Beans.
Combine all with the seasoned mayo.
Enjoy on a corn tortilla!
Note: you can adjust the Creole seasoning to your taste!

More about "tuna salad with black beans recipes"

HIGH-PROTEIN BLACK BEAN AVOCADO TUNA SALAD SANDWICHES

Web 2016-08-15 Instructions. In a large bowl, mash avocado. Fold in tuna then add in the following: black beans, cilantro, tomato halves, lime/lemon juice, salt and pepper. Mix to combine. Toast bread and spoon tuna salad on …
From ambitiouskitchen.com

See details

TUNA, BLACK BEAN AND SWEET CORN SALAD | GENOVA SEAFOOD

Web 2 (5 ounce) cans Genova Tuna in Olive Oil. 1 (14.5 ounce) can corn kernels, rinsed and drained. 1 (14.5 ounce) can black beans, rinsed and drained. 1 medium red bell pepper, diced. 8 green onions, finely sliced. 1 …
From genovaseafood.com

See details

BLACK BEAN TUNA SALAD RECIPE - FOOD NEWS

Web Recipe by Michael Weldon Ingredients 4 Coles tuna steaks 1 tbs black pepper 1 tbs cumin powder 1 tbs coriander powder 1 tbs sea salt Squeaky Gate extra virgin olive oil salad 4 …
From foodnewsnews.com

See details

BEANS TOMATO SALAD - RECIPES - PAGE 12 - COOKS.COM

Web 1. In large bowl, combine beans, tomato, sweet pepper, onion and ...Cover and refrigerate for 4 to 24 hours. Toss to serve. Makes 10 servings.
From cooks.com

See details

LUNCH - WEIGHT WATCHERS WHITE BEAN TUNA PASTA SALAD RECIPE

Web 2022-12-11 Mix the broth, vinegar, oil, salt, and pepper together in a large bowl until everything is well mixed. Add the cooked pasta, beans, roasted peppers, onion, and …
From findallrecipe.com

See details

THE BEST WEIGHT WATCHERS ZERO POINT MEALS & RECIPES

Web 2022-12-26 Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day. (found at …
From simple-nourished-living.com

See details

AVOCADO FILLED TUNA CEVICHE SALAD | CHICKEN OF THE SEA

Web Instructions. In a bowl, add tuna, tomato, garbanzo beans, red onion, cilantro, and jalapeño. Carefully stir in oil and lime zest. Add salt and pepper to taste. Slice open the avocados …
From chickenofthesea.com

See details

TUNA AND BLACK BEAN SALAD RECIPES | SPARKRECIPES

Web Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & …
From recipes.sparkpeople.com

See details

BLACK BEAN TUNA SALAD RECIPE - EASY RECIPES

Web Mario Batali’s Tuna Salad with Charred Corn and Black Beans Hellmann’s corn husks, garlic, tuna packed in olive oil, black beans, ground cumin and 7 more Reverse …
From recipegoulash.cc

See details

MEXICAN BLACK BEAN AND TUNA SALAD IN PITA POCKETS

Web 2005-08-17 In bowl, stir together beans, celery, green onions, salsa, corn, lemon juice, salt and pepper. Crumble tuna into mixture, stir gently to coat with mixture. Divide into 2 pita …
From canadianliving.com

See details

BLACK BEAN AND PEPPER TUNA SALAD | STARKIST

Web Directions: Mix first 6 ingredients in a large bowl. Blend lime juice, canola oil and cumin in a separate small bowl. Toss dressing with tuna and vegetable mixture. Stir in chopped …
From starkist.com

See details

10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY

Web 2022-11-23 black pepper, ground pork, black beans, salt, chili seasoning blend and 3 more Vegetarian Three Bean Chili KitchenAid paprika, pepper, sour cream, kidney …
From yummly.com

See details

10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY

Web The Best Tuna And Black Beans Recipes on Yummly | Mario Batali's Tuna Salad With Charred Corn And Black Beans, Mario Batali's Tuna Salad With Charred Corn And …
From yummly.com

See details

10 BEST TUNA AND BLACK BEANS RECIPES | YUMMLY

Web 2022-12-14 freshly ground black pepper, diced red onion, black beans, fresh cilantro and 9 more Stir-Fried Southwestern Pork Salad Pork spinach, lime juice, iceberg lettuce, …
From yummly.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #salads #seafood #easy #beginner-cook #fish #dietary #low-calorie #low-carb #inexpensive #low-in-something #3-steps-or-less