Tuna Pasta Bake Wheat Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA MORNAY (CREAMY TUNA CASSEROLE PASTA BAKE)



Tuna Mornay (Creamy Tuna Casserole Pasta Bake) image

Recipe video above. Tuna Mornay is how you elevate canned tuna above a glum pantry staple into a delish family meal! It's a tuna casserole pasta bake with a creamy sauce, sweet pops of corn and crunchy topping, baked until golden and bubbly. Simple to make, economical and oh-so-delish!

Provided by Nagi

Categories     Mains

Number Of Ingredients 15

350g / 12oz penne pasta ((or other short pasta))
40g / 3 tbsp butter
3 garlic cloves (, finely minced)
4 tbsp (50g) flour (, plain/all purpose)
4 cups (1 litre) milk (, any fat %, dairy or non dairy (1 quart))
2 tsp Vegeta, or chicken or veg stock powder/granulated bouillon ((Note 1))
1/2 cup (50g) parmesan (, finely shredded)
1/2 tsp each mustard powder, onion and garlic powder ((Note 2))
425g / 15 oz canned tuna (, preferably in oil, drained (sub salmon))
400g / 14 oz canned corn (, drained (or other veg, Note 3))
25g / 1.5 tbsp butter (, melted)
1/2 cup (60g) panko breadcrumbs
1/4g (25g) parmesan (, finely grated)
1/4 tsp salt
Chives or parsley (, optional garnish)

Steps:

  • Preheat oven to 180°C/350°F.
  • Crunchy Topping - Mix together.
  • Cook pasta per packet directions MINUS 1 minute. Drain then allow to cool slightly, then return into pot.
  • White Sauce - Melt butter in a large pot over medium heat. Add garlic and cook for 30 seconds.
  • Add flour and stir into melted butter. While whisking, gradually pour in about 1/3 of the milk. Once the flour-butter mixture is incorporated into the milk, pour in remaining milk and whisk.
  • Add Vegeta, mustard, onion and garlic powder, whisk.
  • When the milk starts to heat up, whisk constantly to make sure the white sauce doesn't catch on the base.
  • After 4 - 5 minutes, the sauce should be thick enough that you can draw a path across the back of a spoon (see video). Remove from stove and stir in parmesan.
  • Assemble & Bake - Add tuna into pasta and flake into large chunks with fork (not too much, don't want it to turn to mush when stirred). Add corn, pour over sauce, then gently stir.
  • Scrape into baking dish, top with Crunchy Topping.
  • Bake 25 minutes until top is golden and edges are bubbling. Sprinkle with chives if desired then serve!

Nutrition Facts : Calories 659 kcal, Carbohydrate 82 g, Protein 41 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 73 mg, Sodium 1374 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

GLUTEN FREE TUNA CASSEROLE



Gluten Free Tuna Casserole image

A classic tuna casserole, now gluten free! This comforting dish combines gluten free rotini with onion, peas, cream, spinach and tuna, then is topped with gluten free bread crumbs and baked to a crispy, golden perfection.

Provided by Barilla

Categories     Trusted Brands: Recipes and Tips     Barilla Gluten Free

Yield 6

Number Of Ingredients 10

1 (12 ounce) box Barilla® Gluten Free Rotini
4 tablespoons olive oil, divided
1 cup diced yellow onion
1 cup frozen peas, thawed
1 (10 ounce) package baby spinach
2 (6 ounce) tuna packed in oil, drained
2 cups heavy cream
3 cups shredded Cheddar cheese
½ cup Italian style gluten free bread crumbs
Salt and black pepper to taste

Steps:

  • Bring a large pot of water to boil and pre-heat the oven to 400 degrees F.
  • Meanwhile, add half of the olive oil to a pan and saute onions over high heat until slightly translucent (about 4 minutes). Adjust the head to medium and add peas and spinach until the spinach is wilted, then add the cream.
  • Season with salt and pepper and bring to simmer. Gently fold in 2 cups of cheese.
  • Meanwhile, cook pasta according to package directions. Drain pasta and toss with sauce and tuna.
  • Place pasta in a 13 x 9 baking dish and top with gluten free bread crumbs, remaining olive oil, salt and pepper.
  • Bake at 400 degrees F until bread crumbs turn crispy and golden, about 10 minutes.

Nutrition Facts : Calories 1127.7 calories, Carbohydrate 95.1 g, Cholesterol 178.4 mg, Fat 64.9 g, Fiber 3.9 g, Protein 42 g, SaturatedFat 32.4 g, Sodium 680.5 mg, Sugar 3.2 g

TUNA PASTA BAKE - WHEAT FREE RECIPE



Tuna Pasta Bake - Wheat Free Recipe image

My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain

Provided by Perfect Pixie

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

200 g canned tuna, in brine, drained
180 g sweetcorn, canned
800 g chopped tomatoes
1 tablespoon tomato puree
1 garlic clove, crushed (or garlic puree)
1/2 teaspoon dried herbs
150 g low-fat plain yogurt
100 ml milk (any type including soya, goats)
2 -3 dashes Tabasco sauce
black pepper, freshly ground
cheese, grated
gluten-free pasta (or wheat-free pasta, or rice pasta)

Steps:

  • Cook the pasta and drain well.
  • In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
  • Allow to cool slightly or when adding the yogurt it will curdle.
  • Add the yogurt and sweetcorn to the tomato mixture and mix well.
  • Put the tuna in with the pasta and mix to distribute the tuna evenly.
  • Then tip the tomato mixture on top and stir thoroughly.
  • Tip the mixture into an ovenproof dish and top with grated cheese.
  • Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
  • Serve on it's own or accompanied by a green salad.

Nutrition Facts : Calories 356.6, Fat 7.6, SaturatedFat 2.9, Cholesterol 53.3, Sodium 745.9, Carbohydrate 41.2, Fiber 6.7, Sugar 18.9, Protein 35.3

TUNA PASTA BAKE



Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories     Dinner, Pasta

Time 50m

Number Of Ingredients 8

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

  • Heat oven to 180C/fan 160C/gas 4.
  • Boil 600g rigatoni for 2 mins less time than stated on the pack.
  • To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  • Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  • Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  • Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  • Transfer to a baking dish and top with the rest of the grated cheddar.
  • Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

More about "tuna pasta bake wheat free recipes"

HEALTHY TUNA PASTA BAKE (GLUTEN FREE, DAIRY FREE)
healthy-tuna-pasta-bake-gluten-free-dairy-free image
Apr 12, 2013 A simple healthy tuna pasta bake recipe that can be adapted to make it gluten-free, dairy free and low carb. It's also egg-free, nut-free and …
From freefromfairy.com
4.7/5 (7)
Total Time 40 mins
Category Main Course
Calories 395 per serving
  • Cook the onion, carrot and beans in a large saucepan with enough water to cover them, over a low heat, for approx. 10 mins, lid on
  • Add the garlic and cook for a further minute before adding all the remaining sauce ingredients except the tuna. Make sure the vegetables don't dry out completely in this time or they will burn on the bottom
  • Cook over a low heat with the lid on, adding water if necessary to retain a sauce that isn't too think or thin, for approx. 30 minutes or until the vegetables are soft. Stir occasionally to make sure the sauce doesn't stick on the bottom of the pan
See details


GLUTEN FREE TUNA PASTA BAKE RECIPE (CHEAP AND EASY MEALS)
gluten-free-tuna-pasta-bake-recipe-cheap-and-easy-meals image
Jan 5, 2022 This easy gluten free tuna pasta bake recipe is a failsafe family meal. Perfect for cooking on a budget as you can stretch this to feed 4-6 …
From theglutenfreeblogger.com
Reviews 17
Calories 654 per serving
Category Dinner
  • Cook the pasta as per the pack instructions. Preheat the oven to 200'C / Fan 180'C / Gas Mark 6 and set aside an ovenproof dish. While the pasta bubbles away, make the sauce.
  • Melt the butter in a large saucepan over a low heat. Once melted, add the flour and mix into a thick paste. Cook for 2-3 minutes, stirring to ensure it does not stick. Add the dried parsley, paprika, garlic powder and chilli flakes (if using) and stir for another 30 seconds to one minute until all mixed in.
  • Add a splash of milk and mix well until it forms into a paste with no lumps. Continue to add the milk around 50-75ml at a time, each time mixing until there are no lumps. Once you've added all the milk you should have a smooth, thick sauce.
  • Add the drained tuna and sweetcorn to the sauce and stir well. Next add in the 200g of grated cheese and stir until it has melted into the sauce. Add the ketchup, stirring until it is fully mixed together into a smooth sauce. Turn off the heat. You may want to taste it at this point and add some salt and black pepper if you feel it needs some extra seasoning.
See details


TOMATO TUNA PASTA BAKE - NICKY'S KITCHEN SANCTUARY
tomato-tuna-pasta-bake-nickys-kitchen-sanctuary image
Mar 9, 2020 Add chopped peppers, tuna fish, salt, pepper, garlic, tomato puree and oregano and cook for 2-3 minutes. Pour in tinned tomatoes and cream, bring to the boil, then stir in cooked pasta. Top with cheddar and mozzarella and …
From kitchensanctuary.com
See details


TUNA PASTA BAKE RECIPES | BBC GOOD FOOD
tuna-pasta-bake-recipes-bbc-good-food image
Tuna pasta bake recipes | BBC Good Food These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. These intensely cheesy tuna pasta bakes …
From bbcgoodfood.com
See details


CREAMY TUNA PASTA BAKE - NICKY'S KITCHEN SANCTUARY
creamy-tuna-pasta-bake-nickys-kitchen-sanctuary image
May 25, 2021 Season with the salt and pepper. Drain the pasta and pour into a 20x30cm baking dish. Pour over the white sauce, then add the tuna, sweetcorn and petit pois. Mix together, then sprinkle on the remaining cheese. Bake in …
From kitchensanctuary.com
See details


GLUTEN FREE TUNA PASTA BAKE - COELIAC BY THE SEA
gluten-free-tuna-pasta-bake-coeliac-by-the-sea image
Mar 11, 2019 Ingredients: For the pasta bake: -250g of gluten free shaped pasta (I used penne) -1 moderately sized tuna steak -1 broccoli -1 large leek -Handful of garden peas -2 cloves of smoked garlic (you can substitute this for …
From coeliacbythesea.com
See details


RECIPE: TUNA PASTA BAKE - GLUTEN FREE & DAIRY FREE
recipe-tuna-pasta-bake-gluten-free-dairy-free image
Dec 2, 2014 Fill the empty Pasta Bake jar to the top of the label with cold water and stir into the sauce. Pour you dried pasta into the oven proof dish and thoroughly mix it into the sauce mix. Place the dish into the preheated oven …
From glutenfreecuppatea.co.uk
See details


WHEAT & GLUTEN FREE TUNA PASTA BAKE RECIPE
Directions Preheat oven: 200°C, 400°F, Gas 6 Cook the pasta to al dente, you don't want overcooked pasta or it will turn to mush when you mix in the other ingredients, drain well. In a …
From wheat-free.org
Servings 2-3
Total Time 1 hr 10 mins
See details


BAKED 'ULU WITH SHRIMP HEAD BUTTER RECIPE | FOOD NETWORK
Preheat the oven to 375 degrees F. Place the 'ulu on a sheet tray and roast until dried out a bit, about 15 minutes. Place the 'ulu cubes in a large sauté pan. Place the garlic in a medium ...
From foodnetwork.com
Author Brooke Williamson
Steps 4
Difficulty Easy
See details


OUR 26 BEST CANNED TUNA DINNER RECIPES - ALLRECIPES.COM
11 hours ago Avocado and Tuna Tapas. View Recipe. This simple, no-cook recipe elevates canned tuna into an impressive, restaurant-style dish. The biggest splurge here is avocado, …
From allrecipes.com
See details


GLUTEN FREE TUNA CASSEROLE RECIPE - FLIPPIN' DELICIOUS
Oct 29, 2021 In a large bowl, mix your gluten free cream of mushroom soup, drained tuna, frozen peas and parsley. Add your al dente gluten free pasta, and mix to evenly combine. …
From flippindelicious.com
See details


OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE—AND EASY TO LOVE
Jan 24, 2023 Creamy avocado (another great source of omega-3, beyond the fish itself) serves as the base to make this a heart-healthy light lunch. Hiding below the ooey-gooey melted …
From news.yahoo.com
See details


HEALTHY TUNA PASTA BAKE - SO EASY! - HINT OF HEALTHY
Oct 12, 2020 2 (12 oz) cans of tuna (1 cups / 250 g / 9 oz drained) ¾ cup shredded cheese (90 g / 3 oz) 1 (14 oz) can of diced tomatoes (400g) 1 scallion (spring onion) ½ teaspoon garlic …
From hintofhealthy.com
See details


GLUTEN FREE TUNA PASTA BAKE — INFLUENCER INSPIRED RECIPES
Aug 9, 2021 Allow to simmer for a few minutes and then take off the stove and add half of the mozzarella cheese, the onion and garlic, tuna and the broccoli + cauliflower. Pour the …
From outbackharvest.com.au
See details


FREEZABLE PASTA BAKE RECIPES | BBC GOOD FOOD
This perfect baked macaroni cheese recipe comes with a creamy cheese sauce, a hint of mustard and uses leftover French stick for its crunchy topping Ravioli lasagne A star rating of …
From bbcgoodfood.com
See details


BEST TUNA PASTA BAKE - TUNA PASTA BAKE RECIPE - DELISH
Jun 7, 2022 Set aside. Heat oil in a heavy pan over a medium heat. Add the onion and garlic and fry gently for 7-8 minutes until softened. Add the tomato puree and chopped tomatoes, stir …
From delish.com
See details


HEALTHIER CREAMY TUNA PASTA BAKE - NOURISH EVERY DAY
Apr 28, 2020 Finely chop the spring onions and set aside as well. Drain and rinse the cannellini beans. Place in a blender or food processor with the milk, garlic powder, mustard and a pinch …
From nourisheveryday.com
See details


EASY GLUTEN FREE TUNA CASSEROLE WITH MUSHROOMS - FEARLESS DINING
Dec 13, 2021 Step 3: Cover and reduce the heat to simmer and stir to blend the contents. Cook an additional 3-4 minutes. Step 5: Mix the parmesan and gluten free panko in a bowl. Step 6: …
From fearlessdining.com
See details


TUNA PASTA BAKE | RECIPETIN EATS
Jun 7, 2017 Cook pasta per packet directions, minus 1 minute. Drain, rinse under tap water to stop it sticking together, set aside. Meanwhile, make the sauce. Heat an ovenproof skillet over …
From recipetineats.com
See details


HEALTHY TUNA TOMATO PASTA BAKE - WALDER WELLNESS, RD
Apr 25, 2022 For a gluten-free option, use certified gluten-free pasta made from either brown rice, quinoa, or legumes. Feel free to use different pasta shapes, such as penne, farfalle, or …
From walderwellness.com
See details


GLUTEN-FREE TUNA CASSEROLE RECIPE - THE SPRUCE EATS
May 12, 2021 Melt butter in a medium saucepan. Add the onion and red pepper and sauté over medium-low heat until crisp-tender, stirring occasionally, about 3 minutes. Sprinkle sweet rice …
From thespruceeats.com
See details


Related Search