FRESH TUNA IN A LEMON-CAPER SAUCE
Make and share this Fresh Tuna in a Lemon-Caper Sauce recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brush tuna steaks with oil and broil or grill them until cooked through, about 5 minutes on each side.
- Meanwhile heat the butter in a frying pan and slowly saute the garlic and onion until softened, about 5 minutes.
- Stir in the lemon juice and capers and cook for 1 minute.
- Spoon the sauce over the tuna and serve immediately.
- VARIATION: Tuna with Lime juice.
- Omit the capers.
- Substitute 1/4-1/3 cup freshly squeezed lime juice for the lemon juice and add 1/4 teaspoon good-quality soy sauce and a dash of cayenne pepper.
Nutrition Facts : Calories 475.8, Fat 25.7, SaturatedFat 12, Cholesterol 124.3, Sodium 344.4, Carbohydrate 5.6, Fiber 0.8, Sugar 2.1, Protein 53.7
TUNA, LEMON, AND CAPER SAUCE
Steps:
- Place tuna in pasta serving bowl and break it into large bite-size pieces. Add garlic, lemon zest, lemon juice, olive oil, salt, pepper, and capers and stir gently to combine. Set aside to warm to room temperature, or preferably, place the bowl (be sure it's heatproof) over the pasta pot to warm the ingredients while heating the water. Once the water comes to a boil, remove bowl and set aside.
- Cook pasta in large pot of boiling salted water until al dente. Drain pasta well and immediately add to sauce in bowl. Sprinkle with parsley and toss. Serve at once with Parmesan cheese. Pass the pepper mill.
- Recommended pasta: 8 ounces penne rigate, medium shells (conchiglie rigate), rigatoni, or linguine.
BROILED TUNA STEAKS WITH LEMON CAPER SAUCE
Steps:
- Heat broiler. Oil the rack of a broiler pan and place it in the oven.
- In a small skillet over low heat, melt the butter; add garlic, lemon juice, lemon zest, and capers. Simmer for 30 seconds. Stir in parsley. Remove from heat.
- Rub olive oil over the tuna steaks; sprinkle with salt and pepper. Arrange tuna on the hot prepared pan. Broil about 6 inches from heat for 8 to 10 minutes, turning carefully about halfway through the cooking time. The tuna steaks should still be pink in the middle, depending on how you like your fresh tuna done. Avoid overcooking.
- Drizzle the warmed lemon caper sauce over the tuna steaks before serving.
Nutrition Facts : Calories 367 kcal, Carbohydrate 1 g, Cholesterol 114 mg, Fiber 0 g, Protein 52 g, SaturatedFat 8 g, Sodium 212 mg, Sugar 0 g, Fat 16 g, ServingSize serves 4, UnsaturatedFat 0 g
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