Tuna Garden Salad Recipes

GARDEN TUNA SANDWICHES

Garden Tuna Sandwiches image

"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 can (6 ounces) water-packed tuna, drained and flaked
2/3 cup chopped seeded peeled cucumber
1/2 cup shredded carrot
1/4 cup finely chopped green onions
1/4 cup fat-free mayonnaise
1/4 cup Dijon mustard
2 tablespoons fat-free sour cream
1 tablespoon lemon juice
Pepper to taste
8 slices whole wheat bread
4 lettuce leaves

Steps:

In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread.

Nutrition Facts : Calories 237 calories, Fat 4g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 936mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

GARDEN TUNA PASTA SALAD

Garden Tuna Pasta Salad image

A delicious pasta salad that tastes great with all the veggies in it. I substitute canned shrimp in place of canned tuna if I want to change it up a bit.

Provided by Amy Hunter Shaw

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 2h35m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups uncooked elbow macaroni
1 (6 ounce) can water-packed tuna, drained and flaked
⅔ cup chopped yellow bell pepper
⅔ cup chopped celery
½ cup shredded carrot
¼ cup sliced radishes
2 green onions, chopped
2 tablespoons minced fresh parsley
¾ cup mayonnaise
½ cup ranch dressing
¼ cup grated Parmesan cheese
1 ½ teaspoons ground black pepper
½ teaspoon salt

Steps:

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
Meanwhile, combine tuna, bell pepper, celery, carrot, radishes, green onions, and parsley in a large bowl.
Drain macaroni and rinse in cold water. Drain again and add to the bowl with the tuna mixture.
Combine mayonnaise, ranch dressing, Parmesan cheese, black pepper, and salt in a small bowl. Pour dressing over salad and toss to coat. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 404.5 calories, Carbohydrate 37.5 g, Cholesterol 24.4 mg, Fat 22 g, Fiber 2.2 g, Protein 14.1 g, SaturatedFat 3.8 g, Sodium 682.4 mg, Sugar 4.9 g

TUNA GARDEN SALAD

Tuna Garden Salad image

From my MIL's recipe file on a hand-written card. My MIL didn't recognize the writing! It sounds good. The recipe says that it makes 18 sandwiches but may also be served as as a salad on a bed of lettuce. Note: cooking time is chilling time.

Provided by Oolala

Categories Lunch/Snacks

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (13 ounce) can albacore tuna in water
8 ounces cottage cheese
2 ounces cheddar cheese, grated
1/3 cup celery, chopped
2 scallions, chopped
1/3 cup mayonnaise
1 large tomatoes, seeded and chopped
1 teaspoon lemon rind, grated

Steps:

Drain tuna and flake into a bowl.
Add all other ingredients and mix well.
Chill for at least 2 hours before serving.
Serve on bread of choice for a sandwich or on a bed of lettuce as a salad.

Nutrition Facts : Calories 221.4, Fat 11.3, SaturatedFat 4.3, Cholesterol 46.5, Sodium 566, Carbohydrate 6.1, Fiber 0.6, Sugar 2, Protein 23.2

TUNA SALAD

Tuna Salad image

Provided by Ina Garten

Categories main-dish

Time 12m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 pounds very fresh tuna steak, cut 1-inch thick
4 tablespoons olive oil, plus extra for brushing
2 1/2 teaspoons kosher salt, plus extra for sprinkling
1/2 teaspoon coarsely ground black, plus extra for sprinkling
2 limes, zest grated
1 teaspoon wasabi powder
6 tablespoons freshly squeezed lime juice (3 limes)
2 teaspoons soy sauce
10 dashes hot sauce (recommended: Tabasco)
1 to 2 ripe Hass avocados, medium diced
1/4 cup minced scallions, white and green parts (2 scallions)
1/4 cup red onion, small diced

Steps:

Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.

GARDEN-STYLE TUNA SALAD

Garden-Style Tuna Salad image

I am not a tuna salad lover...I could take it or leave it most of the time. This recipe changes things, and I absolutely loved this. I'm glad I tripled the recipe. Recipe courtesy of Pillsbury Cool Salads and Sizzling Barbecue.

Provided by AmyZoe

Categories Lunch/Snacks

Time 20m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12

Ingredients

5 1/2 ounces elbow macaroni, uncooked
1/4 cup Italian dressing (prepared)
1 cup cucumber, thinly sliced
3/4 cup tomatoes, diced
2 tablespoons green peppers, chopped
2 tablespoons celery, diagonally sliced
6 1/8 ounces tuna, drained and flaked
1/2 cup mayonnaise
1 1/2 teaspoons prepared mustard
3/4 teaspoon dried dill weed
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook macaroni to desired doneness as directed on package.
Drain and rise with hot water.
In large bowl, combined hot macaroni and dressing and toss gently.
Add cucumbers, tomatoes, onions, green pepper, celery, and tuna. Mix gently.
In medium bowl, combine mayonnaise, mustard, dill, salt, and pepper and mix well.
Add to macaroni mixture and mix gently.
Cover and refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 258.2, Fat 11.3, SaturatedFat 1.9, Cholesterol 16.1, Sodium 366.8, Carbohydrate 28.3, Fiber 1.4, Sugar 3.8, Protein 11

GARDEN TUNA MACARONI SALAD

Garden Tuna Macaroni Salad image

"I knew this recipe was a hit the first time I served it at a barbecue and got wonderful compliments," recalls Scarlett Hilton in Sabina, Ohio. "I even got a phone call afterward suggesting that I open a restaurant!" We have to agree this cool, creamy and crunchy salad really is delicious.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 cups uncooked elbow macaroni
1 can (6 ounces) light water-packed tuna, drained and flaked
2/3 cup chopped sweet yellow pepper
2/3 cup chopped celery
1/2 cup shredded carrot
1/4 cup diced radishes
2 green onions, chopped
2 tablespoons minced fresh parsley
3/4 cup Miracle Whip
1/2 cup ranch salad dressing
1/4 cup grated Parmesan cheese
1 teaspoon coarsely ground pepper

Steps:

Cook macaroni according to package directions. Meanwhile, in a large bowl, combine tuna, vegetables and parsley. Drain macaroni and rinse in cold water; add to tuna mixture., In a small bowl, combine Miracle Whip, ranch dressing, Parmesan cheese and pepper. Pour over salad and toss to coat. Refrigerate until serving.

Nutrition Facts :

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