Tuna Garbanzo Salad Recipes

MOCK TUNA SALAD

Mock Tuna Salad image

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Provided by NICE_GIRL1965

Categories Salad Beans

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, chopped
salt and pepper to taste

Steps:

In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Provided by cristianelima

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Steps:

Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g

TUNA GARBANZO BEAN SALAD

Tuna Garbanzo Bean Salad image

Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.

Provided by KelBel

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 (6 ounce) can tuna in water, drained
2 cups diced tomatoes
1 tablespoon capers
2 ounces feta cheese, crumbled
1/2 cup minced red onion
2 tablespoons chopped of fresh mint
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons lemon juice
1 teaspoon sugar
1 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon salt and pepper

Steps:

In a large bowl, combine salad ingredients.
In a small bowl, combine dressing ingredients.
Pour dressing over salad. Serve at room temperature or chilled.

QUICK AND SIMPLE TUNA AND GARBANZO SALAD

Quick and Simple Tuna and Garbanzo Salad image

I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.

Provided by Kanzeda

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (16 ounce) cans chickpeas, drained (garbanzo beans)
1 (9 ounce) can tuna
1/2 cup finely chopped celery
1/4 cup finely chopped onion
2 tablespoons chopped fresh parsley
1/3 cup balsamic vinaigrette
1/4 teaspoon salt
1/4 teaspoon pepper (freshly cracked if you have it)
1 medium tomatoes, diced

Steps:

Combine all ingredients in a bowl.
For best results let it marinate at least one hour before serving.
See I said it was simple.

Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6

TUNA GARBANZO SALAD

Tuna Garbanzo Salad image

I love the light spicy flavor of the dressing on this salad. The original recommends using premium tuna (the kind that comes in a glass jar) but my grocer doesn't carry premium fish (at least I have never seen it there), so I just use good old Charlie the Tuna. If fresh arugula (rocket) is not available, use another soft green. I like to sub baby spinach or mixed field greens. From Cooking Light March 2007.

Provided by ksduffster

Categories Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 quarts water
1 teaspoon salt
2 cups green beans, cut into 1-inch pieces
1/4 cup shallot, finely chopped (about 2 medium)
2 fire-roasted piquillo peppers, chopped
1 (15 ounce) can garbanzo beans, rinsed and drained
1 garlic clove, minced
3 tablespoons light mayonnaise
2 tablespoons sherry wine vinegar
1 teaspoon smoked paprika
4 cups arugula
1 (7 7/8 ounce) jar premium tuna packed in oil, drained and flaked
1/4 cup fresh parmesan cheese, grated
8 ounces French bread, sliced into 8 slices

Steps:

Preheat broiler.
Bring 2 quarts water and salt to a boil. Add green beans; cook 4 minutes or until beans are crisp-tender. Drain and rinse with cold water; drain. Combine green beans, shallots, peppers, chickpeas, and garlic in a large bowl.
Combine mayonnaise, vinegar, and paprika in a small bowl, stirring well. Add mayonnaise mixture to bean mixture; toss gently to combine. Arrange 1 cup arugula on each of 4 plates; top each serving with about 1 cup bean mixture. Divide tuna evenly among plates.
Sprinkle cheese evenly over bread slices; place bread on a baking sheet. Broil 2 minutes or until lightly toasted. Serve toasts with salad.

Nutrition Facts : Calories 488.9, Fat 13.3, SaturatedFat 3, Cholesterol 19.5, Sodium 1647.1, Carbohydrate 61.6, Fiber 8.8, Sugar 1.9, Protein 30.9

TUNA AND GARBANZO BEAN SALAD

Tuna and Garbanzo Bean Salad image

This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight.

Provided by dawnie2u

Categories Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup fresh lemon juice
2 tablespoons fresh lemon juice
1/4 cup extra virgin olive oil
12 ounces tuna in olive oil
19 ounces garbanzo beans, drained
1 cup black olives, chopped
2 cups celery hearts, and leaves thickly sliced
1/4 teaspoon dried Italian seasoning
2 tablespoons capers
2 tablespoons fresh parsley, chopped fine
3 garlic cloves, minced
1/2 red bell pepper, chopped

Steps:

In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
Mix together gently and refrigerate until ready to serve.

Nutrition Facts : Calories 447.3, Fat 22.1, SaturatedFat 3.2, Cholesterol 36.8, Sodium 1047.1, Carbohydrate 25.3, Fiber 5.6, Sugar 1.4, Protein 36.7

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