TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
TUNA AND GARBANZO BEAN SALAD
This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight.
Provided by dawnie2u
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
- Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
- Mix together gently and refrigerate until ready to serve.
Nutrition Facts : Calories 447.3, Fat 22.1, SaturatedFat 3.2, Cholesterol 36.8, Sodium 1047.1, Carbohydrate 25.3, Fiber 5.6, Sugar 1.4, Protein 36.7
QUICK AND SIMPLE TUNA AND GARBANZO SALAD
I found this recipe on a can of "Bush's" garbanzo beans. This is one of my favorite lunches now. Tossed on top of some lettuce or stuffed into a pita. Let me kow if you try any successful variations.
Provided by Kanzeda
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl.
- For best results let it marinate at least one hour before serving.
- See I said it was simple.
Nutrition Facts : Calories 374.3, Fat 5.8, SaturatedFat 1.1, Cholesterol 24.2, Sodium 861.5, Carbohydrate 54, Fiber 10.8, Sugar 1.5, Protein 26.6
TUNA GARBANZO BEAN SALAD
Make and share this Tuna Garbanzo Bean Salad recipe from Food.com.
Provided by KelBel
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine salad ingredients.
- In a small bowl, combine dressing ingredients.
- Pour dressing over salad. Serve at room temperature or chilled.
GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING
Steps:
- Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
- Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)
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TUNA AND GARBANZO BEAN SALAD RECIPE | LAALOOSH
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3.9/5 (14)Total Time 15 minsCategory Salad RecipesCalories 303 per serving
- In a small bowl, combine tuna, garbanzo beans, onions, artichokes, parsley, 1 tbsp red wine vinegar, 1 tbsp caper brine, salt and pepper.
- In a large bowl, toss remaining ingredients together with the remaining vinegar and caper brine.
- Divide greens mixture evenly onto two plates. Top each plate with ½ of the tuna mixture and serve.
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