Tuna Fish Pea Salad Recipes

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

TUNA FISH SALAD

Tuna Fish Salad image

Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.

Provided by Angel

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

1 (5 ounce) can tuna, drained
1 tablespoon chopped fresh parsley
¼ cup chopped celery
½ cup mayonnaise
½ teaspoon lemon juice
¼ cup chopped onion
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground black pepper
paprika to taste

Steps:

In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 2.3 g, Cholesterol 19.9 mg, Fat 22.1 g, Fiber 0.3 g, Protein 8.5 g, SaturatedFat 3.4 g, Sodium 251.6 mg, Sugar 0.9 g

TUNA FISH PEA SALAD

Tuna Fish Pea Salad image

An easy, QUICK, but absolutely delicious recipe that's great on sandwiches, with crackers, or even on its own. Kids love it too!

Provided by erinelz

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 6

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chunk light tuna in water, drained
1 (15 ounce) can peas, drained
¼ cup reduced-fat mayonnaise, or as needed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

Place the tuna into a bowl with the peas, and lightly stir to break up the tuna and combine with the peas. Add the mayonnaise, garlic powder, and pepper, and stir to mix well.

Nutrition Facts : Calories 103.4 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 0.7 g, Fiber 2.3 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 159.7 mg, Sugar 2.3 g

TUNA PEA SALAD

Tuna Pea Salad image

Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.

Provided by BakinBaby

Categories Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (6 ounce) albacore tuna
1/2 cup celery (chopped)
1 cup frozen peas (thawed)
1/4 cup water chestnut (chopped)
2 eggs (boiled and chopped)
1/2 green pepper (chopped)
3 tablespoons pimientos (chopped)
3 tablespoons mayonnaise
salt and pepper

Steps:

combine ingredients, chill at least 3 hours, serve with crackers,on lettuce leaves or in tomato shells.

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 10m

Number Of Ingredients 8

Ingredients

2 cans (15.5 ounces each) chickpeas, drained and rinsed
1 small onion, diced
2 small garlic cloves, minced
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons red-wine vinegar
2 cans (6 ounces each) solid white tuna, packed in olive oil, drained and flaked
Coarse salt and ground pepper

Steps:

In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g

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