Tuna Ceviche Lettuce Wraps Recipes

TUNA LETTUCE WRAPS

Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

HEALTHY TUNA LETTUCE WRAPS

Healthy tuna lettuce wraps image

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Provided by Sara Buenfeld

Categories Dinner, Lunch, Snack

Time 17m

Number Of Ingredients 8

Ingredients

2 drops rapeseed oil , for brushing
2 x 140g fresh tuna fillets, defrosted
1 ripe avocado
½ tsp English mustard powder
1 tsp cider vinegar
1 tbsp capers
8 romaine lettuce leaves
16 cherry tomatoes , preferably on the vine, halved

Steps:

Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.

Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium

TUNA CEVICHE LETTUCE WRAPS

Tuna Ceviche Lettuce Wraps image

Make and share this Tuna Ceviche Lettuce Wraps recipe from Food.com.

Provided by s_tamayo

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

250 g tuna fish, cut in cubes
1 mango, cut in cubes
1 avocado, cut in cubes
4 tablespoons light soy sauce
4 tablespoons lime juice
chili powder
2 tablespoons olive oil
2 tablespoons balsamic vinegar

Steps:

Cut the tuna (raw), avocado and mango in cubes, place in a bowl.
Mix all the ingredients for the sauce, and add to the tuna ceviche.
Serve in lettuce with the rest of the sauce on the side.

Nutrition Facts : Calories 260.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 18.8, Sodium 1221.7, Carbohydrate 15.4, Fiber 4.5, Sugar 8.6, Protein 19.2

FRESH TUNA CEVICHE

Fresh Tuna Ceviche image

Ceviche made with fresh, raw tuna chunks. Great as an appetizer or side dish. I learned this one from my grandparents and found it to be a winner among my college buddies.

Provided by POOPY SHOES

Categories Appetizers and Snacks Seafood Ceviche Recipes

Time 2h25m

Yield 4

Number Of Ingredients 7

Ingredients

12 ounces sashimi grade tuna
¾ bunch green onions, thinly sliced
½ medium onion, finely diced
2 teaspoons minced fresh ginger root
1 fresh jalapeno pepper, seeded and minced
¼ cup lemon juice, or to taste
¼ teaspoon soy sauce, or to taste

Steps:

Cut tuna into 1/2 inch cubes, and place into a bowl. Stir in the onion, green onions, ginger, jalapeno, lemon juice, and soy sauce; mix to combine. Cover and refrigerate for 2 to 3 hours. Taste before serving and add more lemon juice or soy sauce as needed.

Nutrition Facts : Calories 116.6 calories, Carbohydrate 6.1 g, Cholesterol 38.3 mg, Fat 0.9 g, Fiber 1.5 g, Protein 21 g, SaturatedFat 0.2 g, Sodium 57.7 mg, Sugar 2.1 g

CEVICHE LETTUCE WRAPS

Ceviche Lettuce Wraps image

An elegant presentation that is suitable for guests. In this "ceviche" you can use precooked salad shrimp, or the more traditional raw shrimp, and serve in a romaine lettuce wrap. Of course you can use any lettuce you prefer, such as green leaf lettuce, red leaf lettuce, or Boston leaf lettuce. My husband prefers his ceviche served on a bed of iceberg lettuce rather than a wrap. You could also get really fancy if you are ambitious. Cut "strings" out of green onions and tie bundles. Thinly sliced green onions, soaked in ice water get curly. Very pretty. Created for the Craze-E Salad Contest. REVISED after reviews.:wink:

Provided by threeovens

Categories < 4 Hours

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 lb small baby shrimp, cooked or 1/2 lb raw baby shrimp
1/2 cup red radish, sliced thin and cut into matchsticks
1 tablespoon red onion, minced
1 tablespoon red pepper, minced
1/2 cup green onion, thinly sliced on the diagonal (I use kitchen shears)
2 tablespoons fresh lime juice (about 2 limes)
1 tablespoon fresh cilantro, chopped (I, again, use kitchen shears)
2 teaspoons asian chili paste (or less to taste)
1/2 cup summer slicing tomatoes, cut into small dice
avocado
lettuce leaf, of your choice (see intro)
salt & freshly ground black pepper (optional)

Steps:

Combine shrimp, radish, red pepper, red and green onions in a bowl; squeeze fresh lime juice over top and stir.
Cover and let marinate in refrigerator for 2 hours.
Stir in cilantro, and chili paste.
Just before serving, core and peel avocado. Cut into six slices, lengthwise.
For each serving, take one lettuce leaf, place an avocado slice inside, some chopped tomato, a few green peas if using, and then heap with a couple of spoonfuls of ceviche; season with salt and pepper, if desired.

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