Tuna Casserole With Shirataki Noodles Recipes

TUNA CASSEROLE WITH SHIRATAKI NOODLES

Tuna Casserole with Shirataki Noodles image

This recipe is diet-friendly and is slightly creamy without being too rich! Clean flavors combined with fresh vegetables and shirataki noodles makes this a winner.

Provided by Inez Quinn

Categories Seafood Fish Tuna

Time 40m

Yield 2

Number Of Ingredients 11

Ingredients

½ (12 ounce) package fresh green beans, trimmed
¾ cup sliced red bell pepper
⅓ cup chopped onion
½ cup sliced fresh mushrooms
1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
½ cup almond milk (such as Silk®)
2 tablespoons light vegetable cream cheese
1 teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (7 ounce) can yellowfin tuna, drained

Steps:

Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
While mushrooms are cooking, drain and rinse noodles; set aside.
Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 4.2 g, Fiber 8.7 g, Protein 29.8 g, SaturatedFat 1.7 g, Sodium 460.3 mg, Sugar 7.1 g

BEST TUNA NOODLE CASSEROLE

Best Tuna Noodle Casserole image

This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite from the parsley create the perfect balance. Let's not forget that this is a great budget-friendly meal to feed a crowd!

Provided by NicoleMcmom

Time 55m

Yield 8

Number Of Ingredients 18

Ingredients

1 (12 ounce) package egg noodles
4 ¼ teaspoons kosher salt, divided
4 tablespoons salted butter, divided
5 teaspoons olive oil, divided
1 (8 ounce) package sliced fresh mushrooms
1 small white onion, minced
¼ cup all-purpose flour
2 cups milk
1 ½ cups chicken stock
2 tablespoons lemon juice
1 teaspoon Dijon mustard
½ teaspoon ground black pepper
1 ½ cups shredded white Cheddar cheese
1 cup frozen sweet peas
2 (6 ounce) cans tuna, drained
1 cup panko bread crumbs
¼ teaspoon ground paprika
2 tablespoons finely chopped fresh parsley

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
Bring a large pot of water to a boil. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Drain noodles. Return to pot and set aside.
Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms and onion and cook until mushrooms are softened and onions are translucent, about 4 minutes. Add remaining butter; stir constantly until melted. Sprinkle flour over vegetable mixture and cook, stirring constantly, for 1 minute. Stir in milk and stock and bring to a simmer, stirring often. Simmer for 5 minutes. Stir in lemon juice, Dijon mustard, 1 teaspoon salt, and pepper.
Add sauce mixture to reserved noodles. Stir in 1 cup Cheddar cheese, peas, and tuna. Pour mixture into the prepared baking dish and sprinkle remaining Cheddar cheese over the top.
Stir together bread crumbs, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, and paprika in a small bowl. Sprinkle bread crumb mixture evenly over the casserole.
Bake in the preheated oven until golden and bubbly, 25 to 30 minutes. Sprinkle with parsley and serve.

Nutrition Facts : Calories 480.8 calories, Carbohydrate 50.6 g, Cholesterol 90.6 mg, Fat 20 g, Fiber 2.8 g, Protein 28.1 g, SaturatedFat 10.1 g, Sodium 1481.4 mg, Sugar 5.8 g

SHIRATAKI NOODLE AND TUNA BAKE

Shirataki Noodle and Tuna Bake image

Make and share this Shirataki Noodle and Tuna Bake recipe from Food.com.

Provided by Chiquilette

Categories < 4 Hours

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) package shirataki noodles
1/2 cup fat-free cream of mushroom soup
3 ounces tuna, drained
2/3 cup peas or 2/3 cup frozen vegetables
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon salt (optional)

Steps:

Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
Preheat oven to 375 degrees.
Spray casserole with butter flavored non-stick spray.
Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
Bake 30 minues.

Nutrition Facts : Calories 107.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 16.1, Sodium 18.4, Carbohydrate 8.8, Fiber 3, Sugar 3.3, Protein 12.8

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