Tuna Barley Casserole Recipes

BARLEY AND TUNA CASSEROLE

Barley and Tuna Casserole image

Tasty, filling whole-grain casserole. Try adding your favorite veggies and make it yours! Adapted from www.barleyfoods.org.

Provided by jo_mama

Categories Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup pearl barley or 1 cup whole grain barley
3 cups water
1 tablespoon salt
15 ounces pinto beans, undrained
2 (6 ounce) cans tuna in water, drained and flaked
1 1/2 cups shredded sharp cheddar cheese, divided
1/2 cup nonfat milk
1 egg, beaten
1 tablespoon dill weed
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
1 teaspoon garlic powder
1 teaspoon salt

Steps:

Preheat oven to 350 degrees F. Grease an 8-inch square baking pan.
Cook the barley. In a medium saucepan, add the barley, water, and salt. cover and bring to a boil, then reduce to a simmer. Cook until barley has softened and is edible, but not too soft. (Barley will soften up a little more when it bakes in the oven.).
Combine cooked barley with all remaining ingredients, reserving 1/2 cup cheese. Spread in prepared baking pan. Top with remaining 1/2 cup shredded cheese. Bake 40 to 50 minutes or until cooked through.
Let stand 5 to 10 minutes before serving.
Additional ingredients to try: onions, shallots, mushrooms.

Nutrition Facts : Calories 431.8, Fat 13, SaturatedFat 6.9, Cholesterol 90.3, Sodium 1987.9, Carbohydrate 46.4, Fiber 11.6, Sugar 2, Protein 32.7

BARLEY AND TUNA SALAD WITH LEMON AND DILL

Barley and Tuna Salad With Lemon and Dill image

Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don't eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.

Provided by justcallmetoni

Categories One Dish Meal

Time 2h20m

Yield 5 serving(s)

Number Of Ingredients 11

Ingredients

2 cups cooked barley
2/3 cup celery, medium diced
1/3 cup plum tomato, seeded and diced
2/3 cup cucumber, peeled, seeded and chopped
1/3-1/2 cup red onion, chopped
8 3/8 ounces tuna in water, drained (2 regular sized cans)
4 tablespoons fresh lemon juice
2 tablespoons fresh dill, minced
1 tablespoon olive oil
1/4-1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Combine salad ingredients together in a large bowl.
Whisk together dressing ingredients in small bowl. Pour on salad and toss to coat.
Refrigerate a minimum of 2 hours (stated cooking time) to blend flavors.

Nutrition Facts : Calories 178.5, Fat 4.6, SaturatedFat 0.8, Cholesterol 20.9, Sodium 318.4, Carbohydrate 21, Fiber 3.1, Sugar 1.7, Protein 13.7

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