TUNA, ARTICHOKE AND PEPPER SALAD
Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
- In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.
Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
ARTICHOKE AND BEAN SALAD WITH TUNA
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this lunch, dinner or passed appetizer nutrient-rich and delicious.
Provided by Kelsey Nixon
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a mixing bowl, and season to taste with salt and pepper. Toss gently and refrigerate 45 minutes before serving.
- Serve salad on a bed of mixed greens with crusty bread. Or alternatively, serve salad scooped onto a hero roll with arugula.
Nutrition Facts : Calories 340, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 20 milligrams, Sodium 780 milligrams, Carbohydrate 40 grams, Fiber 4 grams, Protein 22 grams
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD
Steps:
- 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.
ARTICHOKE & ROASTED RED PEPPER SALAD WITH ROASTED RED PEPPER
Make and share this Artichoke & Roasted Red Pepper Salad With Roasted Red Pepper recipe from Food.com.
Provided by GG 38966
Categories Salad Dressings
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Halve cooked artichokes lengthwise; scoop out center petals and fuzzy centers. Remove outer leaves and reserve to garnish salad; or refrigerate to use for snacks another time. Thinly slice hearts. Cover; set aside.
- Place whole bell peppers under preheated broiler; broil under high heat until charred on all sides, turning frequently with tongs. Carefully remove from oven with tongs; place in a paper bag for 15 minutes to steam skins. Carefully remove peppers from bag; remove seeds and ribs. Strip off skins; slice peppers into julienne strips.
- Prepare Dressing: In blender or food processor container, place 1/4 of the bell pepper strips, vinegars, garlic, basil, rosemary. Cover and process until well blended and nearly smooth.
- Assemble Salads: Arrange reserved cooked artichoke leaves or lettuce leaves on 8 salad plates. Arrange sliced artichoke hearts, remaining 3/4 of the bell pepper strips, red onion and olive slices on artichoke or lettuce leaves.
- Spoon dressing over salads. Makes 8 salads.
Nutrition Facts : Calories 96.9, Fat 1.3, SaturatedFat 0.2, Sodium 195.6, Carbohydrate 19.1, Fiber 8.6, Sugar 3, Protein 5
More about "tuna artichoke and roasted red pepper salad recipes"
HEALTHY RECIPES: TUNA, ARTICHOKE, AND RED PEPPER …
From healthylunchideas.net
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD RECIPE – …
From freeplant.net
ROASTED RED PEPPER TUNA WRAP WITH SPRING SALAD RECIPE
From blog.tableagent.com
MEDITERRANEAN VEGETABLE SALAD WITH ARTICHOKES & RED PEPPER {GF, …
From avocadopesto.com
WHITE BEAN, TUNA, AND ROASTED PEPPER SALAD RECIPE - PREVENTION
From prevention.com
ROASTED RED PEPPER AND ARTICHOKE SALAD RECIPE - BBC FOOD
From bbc.co.uk
TUNA SALAD WITH ROASTED RED PEPPERS AND CAPERS | COOK'S COUNTRY …
From americastestkitchen.com
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD RECIPE
From pinterest.com
TUNA, ARTICHOKE, AND RED PEPPER SALAD - EAT THIS MUCH
From eatthismuch.com
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD RECIPE …
From eatthismuch.com
TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD FOOD & RECIPES
From yohcook.com
SHOP 'N SAVE - RECIPE: ARTICHOKE AND ROASTED RED PEPPER SALAD …
From shopnsavefood.com
20+ EASY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
ROASTED RED PEPPER TUNA SALAD | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love