Tuna And Sweetcorn Soup Recipes

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TUNA AND SWEETCORN BISQUE



Tuna and Sweetcorn Bisque image

Make and share this Tuna and Sweetcorn Bisque recipe from Food.com.

Provided by Rena Raphael

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons butter
1 small onion, finely chopped
1 teaspoon mild curry powder
1 teaspoon paprika
1/4 cup plain flour
2 cups chicken stock
2 cups milk
1/2 grated lemon, rind of
1 (12 ounce) can sweetcorn, drained
1 (7 ounce) can tuna, drained
1 1/2 tablespoons chopped fresh parsley
1/2 cup cheddar cheese, to garnish

Steps:

  • Melt butter in large saucepan and add onion.
  • Cook gently till soft.
  • Stir in curry powder, paprika, and flour.
  • Cook for 1 minute, stirring.
  • Gradually stir in stock and bring to a boil, stirring constantly.
  • Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
  • Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
  • Sprinkle in parsley and garnish each serving with a little cheddar cheese.

Nutrition Facts : Calories 382.7, Fat 19.5, SaturatedFat 10.5, Cholesterol 69.6, Sodium 494.1, Carbohydrate 28.3, Fiber 1.9, Sugar 4.7, Protein 24.7

TUNA CORN CHOWDER



Tuna Corn Chowder image

Make and share this Tuna Corn Chowder recipe from Food.com.

Provided by Lorac

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons butter or 3 tablespoons margarine
1/2 cup diced celery
1/2 cup diced onion
3/4 cup diced carrot
3 tablespoons flour
1 teaspoon dried thyme
1 (17 ounce) can cream-style corn
2 cups milk
1 (7 ounce) can light tuna, drained
1 cup bottled clam juice or 1 cup chicken broth
salt and pepper

Steps:

  • Melt butter in a medium saucepan, add celery, onion and carrots.
  • Saute over medium high heat for 5 minutes.
  • Reduce heat to low, add flour and thyme, cook and stir 2 minutes.
  • Add corn, milk, tuna and clam juice, increase heat to medium high stirring constantly until mixture reaches a simmer.
  • Reduce heat to low, add salt and pepper, and gently simmer until vegetables are tender, adding more milk or clam juice if necessary.

Nutrition Facts : Calories 356, Fat 16.2, SaturatedFat 9, Cholesterol 60.6, Sodium 655.6, Carbohydrate 36.8, Fiber 3, Sugar 6.1, Protein 19.2

CURRIED TUNA & SWEETCORN SAUCE



Curried Tuna & Sweetcorn Sauce image

I can't believe that this student staple isn't on Zaar somewhere, but I certainly can't find it anywhere! This is my slightly more grown-up adaptation of the old store-cupboard standby where you take a can of tuna, a can of sweetcorn and a can of condensed mushroom soup. You can serve it with rice, or pasta, or toast, or baked potatoes...

Provided by Syrinx

Categories     Tuna

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 onion
1 tablespoon butter
1 tablespoon curry powder (or to taste)
185 g canned tuna, drained (a standard medium can)
225 g sweetcorn, drained (a standard medium can)
1/2 pint milk
1 -2 tablespoon cornflour (depends on how thick you like your sauce)
1 lemon, juice of
1 -2 tablespoon fresh coriander (optional) or 1 -2 tablespoon parsley, chopped (optional)
salt
pepper

Steps:

  • Chop the onion, and soften it in the butter with the curry powder.
  • When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
  • Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
  • Return the pan to the heat, and bring to the boil, stirring constantly.
  • When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
  • Serve hot, with rice or pasta or toast or baked potatoes.

Nutrition Facts : Calories 389.2, Fat 14.7, SaturatedFat 7.5, Cholesterol 71.2, Sodium 798.7, Carbohydrate 38.3, Fiber 4.5, Sugar 6.5, Protein 30.2

TUNA AND SWEETCORN PASTIES



Tuna and Sweetcorn Pasties image

Make and share this Tuna and Sweetcorn Pasties recipe from Food.com.

Provided by hectorthebat

Categories     Lunch/Snacks

Time 30m

Yield 18 serving(s)

Number Of Ingredients 6

396 g tuna
198 g sweetcorn
120 g cheese sauce
500 g shortcrust pastry
flour
1 egg

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6. Line two baking trays with baking paper. Drain the tuna and mix with the corn and the sauce. Season with pepper - you probably won't need salt.
  • Roll out the pastry on a lightly floured surface to the thickness of a 2p coin. Cut out 11cm rounds. Re-roll the pastry trimmings and cut out more rounds.
  • Brush one round with the egg, put 1 heaped tsp of the tuna mixture in the middle. Fold over the pastry to make a turnover and press the edges together to seal. Repeat until all the tuna is used up.
  • Put on the baking trays and brush with egg. Bake for 20-25 minutes until golden.

Nutrition Facts : Calories 186.4, Fat 10.9, SaturatedFat 2.9, Cholesterol 20.6, Sodium 234.4, Carbohydrate 14.3, Fiber 1.2, Sugar 0.4, Protein 7.8

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