Tuna And Sweetcorn Pasties Recipes
TUNA AND SWEETCORN PASTIES
Make and share this Tuna and Sweetcorn Pasties recipe from Food.com.
Provided by hectorthebat
Categories Lunch/Snacks
Time 30m
Yield 18 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6. Line two baking trays with baking paper. Drain the tuna and mix with the corn and the sauce. Season with pepper - you probably won't need salt.
- Roll out the pastry on a lightly floured surface to the thickness of a 2p coin. Cut out 11cm rounds. Re-roll the pastry trimmings and cut out more rounds.
- Brush one round with the egg, put 1 heaped tsp of the tuna mixture in the middle. Fold over the pastry to make a turnover and press the edges together to seal. Repeat until all the tuna is used up.
- Put on the baking trays and brush with egg. Bake for 20-25 minutes until golden.
Nutrition Facts : Calories 186.4, Fat 10.9, SaturatedFat 2.9, Cholesterol 20.6, Sodium 234.4, Carbohydrate 14.3, Fiber 1.2, Sugar 0.4, Protein 7.8
TUNA & SWEETCORN SLICE
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
- Meanwhile, mix the tuna and sweetcorn in a bowl and season.
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium
TUNA, SPRING ONION & SWEETCORN FRITTERS
Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner
Provided by Claire Thomson
Categories Brunch, Dinner, Lunch
Time 30m
Number Of Ingredients 10
Steps:
- Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
- Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
- Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.
Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium
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