Tuna And Sweetcorn Bisque Recipes
TUNA AND SWEETCORN BISQUE
Make and share this Tuna and Sweetcorn Bisque recipe from Food.com.
Provided by Rena Raphael
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in large saucepan and add onion.
- Cook gently till soft.
- Stir in curry powder, paprika, and flour.
- Cook for 1 minute, stirring.
- Gradually stir in stock and bring to a boil, stirring constantly.
- Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
- Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
- Sprinkle in parsley and garnish each serving with a little cheddar cheese.
Nutrition Facts : Calories 382.7, Fat 19.5, SaturatedFat 10.5, Cholesterol 69.6, Sodium 494.1, Carbohydrate 28.3, Fiber 1.9, Sugar 4.7, Protein 24.7
QUICK TUNA BISQUE
There is nothing more annoying then walking in the door after a hard day and having the family "jump" you for dinner "right now" Here is a fast and yet tasty tummy filler.
Provided by Happy Harry 2
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except crackers in saucepan and bring to a boil.
- Lower heat and simmer about 10 minutes to allow flavors to blend.
- When ready to serve, zap your crackers in the microwave just long enough to warm them.
- Poof! It's on the table!
- This soup can be the base of many changes just by adding the leftovers in your fridge. Go to it with cheese cubes, or leftover rice -- perhaps cube that cold potato sitting on the shelf. Mainly, do your own thing!
- Ciao! -- oh, I mean Bisque!
Nutrition Facts : Calories 231.7, Fat 5.3, SaturatedFat 2.6, Cholesterol 32, Sodium 1051.1, Carbohydrate 30.7, Fiber 1.9, Sugar 18.7, Protein 16.8
TUNA & SWEETCORN SLICE
This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 6
Steps:
- Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
- Meanwhile, mix the tuna and sweetcorn in a bowl and season.
- Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.
Nutrition Facts : Calories 463 calories, Fat 30 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 2.6 milligram of sodium
TUNA & SWEETCORN FISH CAKES
Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper
Provided by Lucy Netherton
Categories Dinner, Main course
Time 40m
Yield Makes 4
Number Of Ingredients 9
Steps:
- Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
- Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
- Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.
Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium
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