Tuna And Sweet Corn Melts Recipes

TUNA AND SWEETCORN SANDWICH

Tuna and sweetcorn sandwich image

Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch.

Provided by Amanda Grant

Yield Serves 2

Number Of Ingredients 4

Ingredients

160g tin tuna, drained
1 tbsp low-fat mayonnaise
4 tbsp tinned sweetcorn
2 soft brown rolls, wholemeal wraps or pitta breads

Steps:

Mix together the tuna, mayonnaise and sweetcorn in a small bowl.
Spoon the filing into the two rolls, wraps or pitta breads and serve.

TUNA AND SWEET CORN MELTS

Tuna and Sweet Corn Melts image

Make and share this Tuna and Sweet Corn Melts recipe from Food.com.

Provided by Sonya01

Categories Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

8 slices white bread
1 (185 g) can tuna in vegetable oil, drained
1 (310 g) can corn kernels, drained, rinsed
100 g colby cheese, grated
2 tablespoons whole-egg mayonnaise
2 tablespoons chopped flat leaf parsley

Steps:

Preheat grill on high. Grill bread for 2 minutes each side or until lightly browned.
Combine tuna, corn, cheese, mayonnaise and parsley in a bowl. Top toast with tuna mixture. Season with pepper. Grill for 3 minutes or until cheese is melted.
Serve.

TUNA & SWEETCORN FISH CAKES

Tuna & sweetcorn fish cakes image

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Provided by Lucy Netherton

Categories Dinner, Main course

Time 40m

Yield Makes 4

Number Of Ingredients 9

Ingredients

450g potato , quartered
2 tbsp mayonnaise , plus extra to serve
2 x 185g cans tuna , drained
198g can sweetcorn , drained
small bunch chives , snipped, or 1 tsp dried parsley
2 eggs , beaten
100g dried breadcrumb
sunflower oil , for frying
salad and your favourite dressing, to serve

Steps:

Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches - keep warm in a low oven. Serve with extra mayonnaise and salad leaves.

Nutrition Facts : Calories 467 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.3 milligram of sodium

TUNA MELT ON CORNBREAD

Tuna Melt on Cornbread image

Try our rendition of an open-faced tuna melt. Serve it on cornbread for a quick lunch or dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 package (8-1/2 ounces) cornbread/muffin mix
2 cans (5 ounces each) light water-packed tuna, drained and flaked
1/3 cup mayonnaise
1/3 cup chopped celery
2 tablespoons finely chopped onion
1 hard-boiled large egg, chopped
1 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
6 slices cheddar cheese
1 medium tomato, sliced
1 medium ripe avocado, peeled and sliced

Steps:

Prepare and bake cornbread according to package directions, using a greased 8-in. cast-iron skillet. Cool on a wire rack., In a small bowl, combine the tuna, mayonnaise, celery, onion, egg, dill, salt and pepper. Cut cornbread into 6 pieces; top each with 1/4 cup tuna mixture and a slice of cheese. , Broil 4-6 in. from the heat until cheese is melted, 2-3 minutes. Top with tomato and avocado.

Nutrition Facts : Calories 484 calories, Fat 29g fat (9g saturated fat), Cholesterol 116mg cholesterol, Sodium 844mg sodium, Carbohydrate 33g carbohydrate (10g sugars, Fiber 5g fiber), Protein 24g protein.

TUNA MELT RECIPE BY TASTY

Tuna Melt Recipe by Tasty image

Cozy up with Tasty's take on a classic tuna melt. Oil-packed tuna stays moist and succulent, while celery and sweet pickle relish provide a tangy crunch. Don't skimp on the cheese for the ultimate melty sandwich.

Provided by Tasty

Categories Lunch

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 cans tuna, oil packed, drained
3 tablespoons mayonnaise
2 stalks celery, finely chopped
1 tablespoon sweet pickle relish
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
4 slices bread
1 tablespoon unsalted butter, room temperature
4 oz shredded sharp cheddar cheese

Steps:

In a medium bowl, mix together the tuna, mayonnaise, celery, pickle relish, salt, and pepper until well combined.
On a cutting board, butter one side of each slice of bread. Flip the bread over so it is buttered-side down. Divide the tuna mixture between 2 slices of bread. Top with the cheddar cheese, then place the other slices of bread on top, buttered-side out.
Heat a large pan over medium heat. Place the sandwiches in the pan and cook, without moving, for about 2 minutes, until golden brown. Carefully flip the sandwiches over and continue to cook until the other side is golden brown and the cheese has melted, 2 minutes more.
Transfer the tuna melts to a cutting board and cut in half. Serve immediately.
Enjoy!

Nutrition Facts : Calories 649 calories, Carbohydrate 8 grams, Fat 47 grams, Fiber 0 grams, Protein 44 grams, Sugar 2 grams

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