Tuna And Orange Lettuce Cups With Couscous Cakes Recipes

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TUNA-AND-ORANGE LETTUCE CUPS WITH COUSCOUS CAKES



Tuna-and-Orange Lettuce Cups with Couscous Cakes image

Fennel adds crunch and orange lends a sweet, citrusy note to this deconstructed tuna salad, while these herby couscous cakes can get even the most devoted carb-craver out of their rice and potatoes rut.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 25m

Number Of Ingredients 10

1 orange, peel and pith removed
1 large fennel bulb, thinly sliced lengthwise, plus fronds (optional) for serving
2 cans (5 ounces each) solid white tuna packed in water, drained and broken into pieces
1 tablespoon rice vinegar
1/4 cup extra-virgin olive oil
Coarse salt and ground pepper
2 1/4 cups reserved cooked couscous from Halibut with Tomatoes and Fennel
2 large eggs, lightly beaten
1/4 cup chopped fresh basil leaves
1 head Bibb or Boston lettuce, leaves separated

Steps:

  • Working over a large bowl, cut out segments from orange, then cut into 1/4-inch pieces; squeeze juice from membranes. To bowl, add fennel, tuna, vinegar, and 1 tablespoonoil; season with salt and pepper. Toss well to combine and set aside.
  • In another large bowl, stir together couscous, eggs, and basil until combined and season with salt and pepper. In a large nonstick skillet, heat 3 tablespoons oil over medium-high. Working in batches, drop couscous mixture in 1/4-cup mounds (8 mounds total). Witha small spatula, gently flatten each mound and cook until golden and crisp, 3 to 4 minutes, flipping once. Drain on paper towels.
  • Divide tuna mixture among lettuce leaves and sprinkle with fennel fronds, if desired. Serve with couscous cakes.

Nutrition Facts : Calories 394 g, Fat 19 g, Fiber 4 g, Protein 25 g

TUNA WITH CITRUS VINAIGRETTE OVER COUSCOUS



Tuna with Citrus Vinaigrette Over Couscous image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 13

Rehydrated couscous for 4 servings
4 individual 1inch thick fresh tuna steaks
2 tablespoons olive oil
2 tablespoons rice wine vinegar
1 1/2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/8 teaspoon dried red flakes
1/3 cup orange juice
2 tablespoons fresh lemon juice
1 teaspoon toasted ground cumin
4 oranges, cut into supremes
Chopped fresh mint
Salt and pepper

Steps:

  • Set the tuna steaks in a glass or porcelain dish. Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add tuna steaks and marinate for as long as possible.
  • Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange supremes.
  • Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.

SPICY TUNA COUSCOUS



Spicy Tuna Couscous image

Recipe for 1. Easy lunch. If you want it to be vegetarian, add 1/2 cup of drained chickpeas and omit the tuna.

Provided by Sonya01

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 11

1/4 cup couscous (45g)
1 teaspoon moroccan seasoning
1/4 cup boiling water (60ml)
1 tablespoon lemon juice
1 (95 g) tuna in brine, drained and flaked
2 green shallots, ends trimmed and finely chopped
1 tomatoes, coarsely chopped
1/4 lebanese cucumber, finely chopped
1/4 green capsicum, deseeded, finely chopped
1 tablespoon shredded of fresh mint
2 lettuce leaves

Steps:

  • Place couscous and seasoning into a heatproof bowl.
  • Pour over the water while stirring with a fork.
  • Cover with plastic wrap and set aside for 5 minutes or until all the liquid is absorbed.
  • Fluff with a fork to separate the grains.
  • Add lemon juice, tuna, shallot, tomato, cucumber, capsicum and mint and stir to combine.
  • Serve with the lettuce leaves.

Nutrition Facts : Calories 432, Fat 8.7, SaturatedFat 1.6, Cholesterol 17.1, Sodium 371.1, Carbohydrate 52, Fiber 5.6, Sugar 6, Protein 36.9

LINGUINE AND TUNA WITH SPICY ORANGE SAUCE



Linguine and Tuna with Spicy Orange Sauce image

Orange zest, Dijon mustard, and fiery red pepper liven up two cupboard essentials: canned tuna and whole-wheat pasta.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 30m

Number Of Ingredients 10

Coarse salt
8 ounces whole-wheat linguine
1 1/2 teaspoons grated orange zest
3/4 cup fresh orange juice (from 2 to 3 oranges)
3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 teaspoon red-pepper flakes, plus more for garnish
1 large bunch watercress (about 3 cups), tough ends trimmed, washed and well-dried
2 cans tuna (6 ounces each), packed in oil and drained

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions; drain.
  • Meanwhile, in a large bowl, whisk together orange zest, juice, oil, vinegar, mustard, and red-pepper flakes; season with salt. Add watercress and pasta, toss to combine. Scatter tuna over the top and sprinkle with red-pepper flakes if desired; serve.

Nutrition Facts : Calories 241 g, Fat 19 g, Fiber 5 g, Protein 35 g

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