Truly Low Carb Hot Cereal Recipes

TRULY LOW CARB HOT CEREAL

Truly Low Carb Hot Cereal image

This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving

Provided by Sweet Baboo

Categories Breakfast

Time 12m

Yield 14 serving(s)

Number Of Ingredients 6

Ingredients

1 cup flax seed meal (ground flax seeds, regular or golden)
1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
1/2 cup wheat bran
1/4 cup oat bran
1/2 cup raw almonds, coarsely ground
1/4 cup raw unsalted sunflower seeds, coarsely ground

Steps:

Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

Nutrition Facts : Calories 95.2, Fat 7.4, SaturatedFat 0.6, Sodium 19.4, Carbohydrate 6.3, Fiber 4.1, Sugar 0.5, Protein 3.6

LOW CARB CINNAMON HOT CEREAL

Low Carb Cinnamon Hot Cereal image

This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!

Provided by Siobhan M

Categories Breakfast

Time 11m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup textured vegetable protein ((TVP))
1 cup unsweetened soymilk
2 teaspoons butter
1 tablespoon cream
3 packets Splenda sugar substitute
cinnamon (optional)
nutmeg (optional)
sugar-free maple syrup (optional)
1 whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

Steps:

Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
Cover with plastic wrap, let stand for 5-10 minutes.
Add water if needed.
Reheat with 1 minute in the microwave on High.
Add remaining ingredients and any optional additions that you'd like.
Stir until butter is melted.
Enjoy!

Nutrition Facts : Calories 248.3, Fat 16.9, SaturatedFat 8.3, Cholesterol 36.8, Sodium 193.8, Carbohydrate 15.2, Fiber 3.2, Sugar 3.7, Protein 11.4

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