Trout Traybake With Minty Hollandaise Recipes

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SIMPLE HERB-BAKED TROUT & HORSERADISH



Simple herb-baked trout & horseradish image

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories     Main course

Time 25m

Number Of Ingredients 5

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
  • Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

TROUT FILLETS WITH MINT PIPIáN



Trout Fillets with Mint Pipián image

Provided by The Bon Appétit Test Kitchen

Time 40m

Yield Makes 4 servings

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil, divided
3 tablespoons raw pumpkin seeds (pepitas)
1 large fresh poblano chile, stemmed, seeded, diced (about 1 cup)
1/2 cup chopped white onion
2 medium tomatillos, husked, rinsed, diced
3 tablespoons chopped fresh mint plus small sprigs (for garnish)
1 tablespoon (or more) fresh lime juice plus lime wedges (for garnish)
2 whole 12-ounce trout, boned, butterflied, halved lengthwise

Steps:

  • Heat 1 tablespoon oil in medium skillet over medium heat. Add pumpkin seeds. Stir until beginning to pop, 1 to 2 minutes. Add chile, onion, and tomatillos. Cover and cook until vegetables begin to soften, about 5 minutes.
  • Scrape mixture into processor; cool. Blend 1 minute. Blend in chopped mint and 1 tablespoon lime juice, adding more lime juice to taste (sauce will be very thick and not smooth). Season with salt and pepper.
  • Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle trout with salt and pepper. Add to skillet, flesh side down. Cook until just opaque in center, about 2 minutes per side.
  • Spoon pián over fish. Garnish with mint sprigs and lime wedges.

WHOLE BAKED TROUT WITH CHERRY TOMATOES AND POTATOES



Whole Baked Trout with Cherry Tomatoes and Potatoes image

Cooking a fish whole helps to retain moisture and flavor. This family-friendly trout dinner is an easy one-pot meal-first cook the potatoes and tomatoes then bake the fish right on top.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 1h

Number Of Ingredients 8

2 Yukon Gold potatoes, scrubbed and thinly sliced
12 ounces cherry tomatoes, broken into smaller clusters if on the vine
1 clove garlic, smashed
1 tablespoon chopped fresh oregano
1 tablespoon plus 1 teaspoon olive oil
1 teaspoon coarse salt
Freshly ground pepper
2 whole trout (about 9 ounces each), scaled, gutted, and cleaned 6 thin lemon slices (from 1 lemon)

Steps:

  • Preheat oven to 425 degrees. Toss together potatoes, tomatoes, garlic, oregano, 1 tablespoon oil, and 1/2 teaspoon salt. Season with pepper. Arrange potatoes in a 9-by-13-inch baking dish, overlapping them; top with tomatoes.
  • Roast until tomatoes are juicy and potatoes are tender, about 25 minutes. Remove from oven.
  • Rub fish with remaining 1 teaspoon oil, dividing evenly. Season inside and outside of fish with remaining 1/2 teaspoon salt; stuff with lemon slices. Arrange on top of potatoes, shifting tomatoes alongside. Roast until fish are cooked through, about 20 minutes; serve immediately.

Nutrition Facts : Calories 245 g, Cholesterol 67 g, Fat 9 g, Fiber 3 g, Protein 26 g, SaturatedFat 2 g, Sodium 320 g

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