Tropical Smoothie With Kale Recipes

TROPICAL SMOOTHIE WITH KALE

Tropical Smoothie with Kale image

Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Provided by user

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 4

Ingredients

1 ½ cups frozen pineapple chunks
1 cup chopped kale
1 banana, cut in chunks
1 cup almond milk, or as needed

Steps:

Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutrition Facts : Calories 163.1 calories, Carbohydrate 37.3 g, Fat 1.9 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 96.2 mg, Sugar 23.1 g

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Blending 2 cups of kale and the milk—or alternative, such as almond milk—together first will integrate the kale into your smoothie most effectively. Since the texture of kale is what many folks object to the most, eliminate those tough leaves by cutting them into small pieces and blending them first.
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Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie.
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