Tropical Overnight Oats Recipes

TROPICAL OVERNIGHT OATS

Tropical Overnight Oats image

Make and share this Tropical Overnight Oats recipe from Food.com.

Provided by Food.com

Categories Oatmeal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup Greek yogurt
1/3 cup coconut milk
1/2 very ripe banana, mashed
1/3 cup rolled oats
1/4 cup fresh pineapple, diced
1/4 cup fresh mango, diced
3 tablespoons toasted coconut flakes

Steps:

Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
Stir in the oats, cover and refrigerate overnight.
Top with mango, pineapple and toasted coconut before serving.

Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8

TROPICAL OVERNIGHT OATS

Tropical overnight oats image

Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

50g rolled porridge oats
20g coconut yogurt
2 sliced kiwis
1 passion fruit
½ tsp toasted mixed seeds

Steps:

Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.

Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

More about "tropical overnight oats recipes"

TROPICAL OVERNIGHT OATS - EATING BIRD FOOD

Web 2021-05-12 Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a …
From eatingbirdfood.com
4/5 (17)
Calories 347 per serving
Category Breakfast

Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a bowl. Stir well to combine. Cover container with a lid or plastic wrap and place in the fridge overnight.
Add toppings and enjoy: Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two bowls, top each with remaining pineapple and mango chunks and sprinkle with 1 tablespoon of coconut. Enjoy!

See details

TROPICAL OVERNIGHT OATS RECIPE | EATINGWELL

Web 2019-02-04 Directions. Step 1. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate …
From eatingwell.com
4.5/5 (2)
Total Time 8 hrs
Category Healthy Overnight Oatmeal Recipes
Calories 281 per serving

Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight.

See details

TROPICAL OVERNIGHT OATS RECIPE - THE TELEGRAPH

Web 2021-01-30 METHOD. Pour the oats into a glass jar. Top with the chia seeds and add the coconut milk. Stir and place, covered, in the refrigerator. The next morning, remove the pot from the refrigerator. Top ...
From telegraph.co.uk

See details

HEALTHY TROPICAL COCONUT OVERNIGHT OATS RECIPE

healthy-tropical-coconut-overnight-oats image

Web Make it vegan: Use plant-based yogurt and maple syrup for sweetener. Make it sugar-free: Drop the sweetener and use a whole banana. Or use stevia or monk fruit sweetener in place of the maple syrup or honey if …
From wholefully.com

See details

TROPICAL OVERNIGHT OATS RECIPE | QUAKER OATS

Web Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of kiwi and layers of pineapple. Top off with low-fat yogurt and add chia seeds. Place in fridge and enjoy in the morning or a few …
From quakeroats.com

See details

TROPICAL OVERNIGHT OATS | METRO

Web Preparation: In a large bowl, stir together almond beverage, oats, almond yogurt, chia seeds, lemon zest and juice, vanilla, and cinnamon. Let mixture sit overnight covered …
From metro.ca

See details

TROPICAL OVERNIGHT OATS - MEANT2PREVENT KITCHEN

Web ½ a banana 1 cup rolled oats 1 tablespoon chia seeds (optional) ½ cup plain Greek yogurt 1 cup milk or unsweetened milk alternative 1 kiwi, peeled and diced
From meant2preventkitchen.ca

See details

10 OVERNIGHT OATS RECIPES - 10 WAYS TO MAKE OVERNIGHT OATS BETTER

Web 2019-01-03 10 Ways To Make Overnight Oats So Much Better. No more soggy mush. by Marissa Miller Published: Jan 3, 2019
From lokks.qc.to

See details

4 TROPICAL VEGAN OVERNIGHT OATS RECIPES {VEGAN, HEALTHY}

Web 2022-10-20 Banana overnight oats - add 1 mashed banana to your oatmeal mix, and increase the almond milk by 2-4 tablespoons. Top the prepared oats with sliced …
From immigrantstable.com

See details

TROPICAL OVERNIGHT OATMEAL | MYPLATE

Web Tropical Overnight Oatmeal . 123 Ratings 5. 56. 4. 30. 3. 10. 2. 12. 1. 15. 123 Ratings Add to cookbook. Recipe Image. Makes: 2 Servings Total Cost: $ $ $ $ Preparation Time: 5 …
From myplate.gov

See details

BOSH! TROPICAL OVERNIGHT OATS | BREAKFAST RECIPES | WOMAN & HOME

Web 2020-04-01 The following morning layer the overnight oats, nuts, chopped fruit, yoghurt, mint leaves and flaxseeds. Halve the passionfruit. Serve the oats immediately, with the …
From womanandhome.com

See details

TROPICAL OVERNIGHT OATS RECIPE

Web Tropical Overnight Oats. recipe by Iowa Girl Eats. 230 calories 6 ingredients 4 servings 149. Click to save recipe for later! Related categories: Breakfast And Brunch Sesame …
From recipegraze.com

See details

VEGAN OVERNIGHT OATS RECIPE | BIOGAINS

Web 2022-11-16 1/2 cup rolled oats. fresh fruits as desired. In a glass, combine the soy milk, chia seeds, almond butter, maple syrup, vanilla extract and cinnamon, then stir. Add the …
From biogains.com

See details

TROPICAL OVERNIGHT OATS RECIPE

Web Pineapple & Coconut Overnight Oats. These overnight oats will taste like a Pina Colada, but without the sugars & alcohol of course. This recipe is full of great vitamins & tons of …
From connersclinic.com

See details

THIS EASY OVERNIGHT OATS RECIPE WILL CHANGE YOUR …

Web 2022-07-05 Overnight Oats Recipe. 1½ cups dairy or plant-based milk of choice. 1 cup old-fashioned rolled oats. ¼ teaspoon vanilla extract, optional. A pinch of salt. Optional …
From realsimple.com

See details

TROPICAL OVERNIGHT OATS | METRO

Web Preparation. In a large bowl, stir together almond beverage, oats, almond yogurt, chia seeds, lemon zest and juice, vanilla, and cinnamon. Let mixture sit overnight covered …
From metro.ca

See details

TROPICAL OVERNIGHT OATS | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT …

Web A healthier WW recipe for Tropical overnight oats ready in just . Get the PersonalPoints value plus browse 5,000 other delicious recipes today! ... Tropical overnight oats. 5 - …
From weightwatchers.com

See details

TROPICAL OVERNIGHT OATS RECIPE - CHEF LINDSEY FARR

Web 2021-05-22 Instructions. The night before, mix oats, milk, lemon juice, lemon zest, yogurt, spices and apple in a large, sealable container. Let sit over night, covered in the …
From cheflindseyfarr.com

See details

TROPICAL OVERNIGHT OATS RECIPE

Web Tropical Overnight Oats Recipe with 310 calories. Includes old-fashioned oats, greek yogurt, chia seeds, coconut, kiwi, pineapple.
From recipegraze.com

See details

TROPICAL OVERNIGHT OATS - EASY VEGAN MEAL PLAN

Web Instructions. Place the peaches, plant-based milk, and yogurt into a high-speed blender and blitz until smooth. Mix through the remaining ingredients, place into a bowl, cover and …
From easyveganmealplan.com

See details