Tropical Fruit Dip Recipes

TROPICAL FRUIT DIP

Tropical Fruit Dip image

Relates field editor Suzanne Strocsher of Bothell, Washington, "This is a refreshing snack. I love coconut and use any excuse to make this yummy dip."

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield about 1-1/2 cups.

Number Of Ingredients 6

Ingredients

2 cups 4% cottage cheese
1/4 cup lemon yogurt or flavor of your choice
3 to 4 tablespoons honey
1 teaspoon grated orange zest
2 tablespoons sweetened shredded coconut, toasted
Assorted fresh fruit

Steps:

Place the cottage cheese and yogurt in a blender; cover and process until smooth. Stir in honey and orange zest. Pour into a serving dish. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Serve with fruit.

Nutrition Facts :

TROPICAL FRUIT DIP

Tropical Fruit Dip image

Make and share this Tropical Fruit Dip recipe from Food.com.

Provided by Miss Erin C.

Categories Dessert

Time 1h5m

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

16 ounces cottage cheese
1/4 cup lemon yogurt (or your favorite flavor)
3 -4 tablespoons honey
1 teaspoon grated orange rind
2 tablespoons flaked coconut, toasted
fresh fruit

Steps:

Place cottage cheese and yogurt in a blender.
Cover and process until smooth.
Stir in honey and orange peel.
Pour into a serving dish.
Cover and refrigerate 1 hour.
Sprinkle with coconut.
Serve with fruit.

CRYSTAL LIGHT TROPICAL FRUIT DIP

Crystal Light Tropical Fruit Dip image

Make and share this Crystal Light Tropical Fruit Dip recipe from Food.com.

Provided by bmcnichol

Categories Fruit

Time 10m

Yield 32 serving(s)

Number Of Ingredients 2

Ingredients

1 (1 ounce) container Crystal Light strawberry kiwi powdered drink mix (small tub)
4 cups low-fat vanilla yogurt

Steps:

Stir drink mix and yogurt in bowl until well blended.
Serve with fresh fruit.

Nutrition Facts : Calories 26, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.5, Sodium 20.2, Carbohydrate 4.2, Sugar 4.2, Protein 1.5

TROPICAL FRUIT DIP FOR COOKIES AND FRUIT

Tropical Fruit Dip for Cookies and Fruit image

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

Provided by Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup vanilla yogurt
1/4 cup flaked coconut, toasted if desired
1 can (8 ounces) crushed pineapple in juice, drained
2 tablespoons packed brown sugar
2 nectarines, sliced
16 strawberries
8 small bunches grapes
16 fudge-striped cookies

Steps:

In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 235, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 100 mg

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