Tropical Fruit Cole Slaw Recipes

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TROPICAL COLESLAW



Tropical Coleslaw image

Lime and mandarin oranges are the keys to a sweet and tangy slaw that serves a crowd.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 14

Number Of Ingredients 8

1 bag (16 oz ) coleslaw mix (shredded cabbage and carrots)
1 can (11 oz) mandarin orange segments, drained
2 medium green onions, chopped (2 tablespoons), if desired
1 container (6 oz) Yoplait Original 99% Fat Free Key lime pie yogurt
1/4 cup mayonnaise or salad dressing
1 teaspoon grated lime peel
1 tablespoon fresh lime juice
1/4 cup whole cashews

Steps:

  • In large bowl, mix coleslaw mix, mandarin oranges and onions.
  • In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  • Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts : Calories 70, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g

TROPICAL SLAW



Tropical Slaw image

This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months-the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. -Anna Marie Nicholas, Americus, Georgia

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

1 can (20 ounces) pineapple tidbits
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
1 can (11 ounces) mandarin oranges, drained
1 cup miniature marshmallows
1 cup sweetened shredded coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
1 cup pineapple yogurt

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice. , In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 269 calories, Fat 11g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 165mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 3g fiber), Protein 5g protein.

TROPICAL COLESLAW



Tropical Coleslaw image

A friend sent this recipe to me, mentioning that she thought I'd really like it. I've been indebted to her ever since. This is one coleslaw kids really like.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 10

1 medium firm banana, sliced
2 tablespoons lemon juice
3 cups shredded cabbage
1 can (20 ounces) pineapple tidbits, drained
1 celery rib, chopped
1 can (11 ounces) mandarin oranges, drained
1/2 cup golden raisins
1 cup (8 ounces) lemon yogurt
1/2 cup coarsely chopped walnuts
1/2 teaspoon salt

Steps:

  • In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 142mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 3g protein.

FRUITED COLESLAW



Fruited Coleslaw image

A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!

Provided by Paula

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 10

Number Of Ingredients 8

3 cups shredded cabbage
3 cups crushed pineapple in syrup, drained
1 cup apple, cored and chopped
½ cup miniature marshmallows
½ cup chopped celery
1 cup diced canned peaches, drained
½ cup mayonnaise
½ teaspoon salt

Steps:

  • In a large mixing bowl, combine cabbage, pineapple, apple, marshmallows, celery, peaches, mayonnaise, and salt. Toss until the mixture in well coated with the mayonnaise. Refrigerate until you are ready to serve.

Nutrition Facts : Calories 170.1 calories, Carbohydrate 23.8 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 191.2 mg, Sugar 6.2 g

TROPICAL FRUIT AND NUT COLESLAW



Tropical Fruit and Nut Coleslaw image

Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.

Provided by Karen From Colorado

Categories     Pineapple

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (8 ounce) can sliced pineapple
1 tablespoon lemon juice
1 medium banana, sliced
3 cups finely shredded cabbage
1 cup thinly sliced celery
1 (11 ounce) can mandarin orange sections, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) carton orange flavored yogurt
1/2 teaspoon salt

Steps:

  • Drain pineapple, reserving 2 tablespoons syrup.
  • Cut up pineapple; set aside.
  • Combine the reserved syrup with the lemon juice.
  • Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
  • Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
  • Combine the reserved juice mixture with the yogurt and salt.
  • Add to cabbage mixture; toss lightly to coat.
  • Cover and chill.

TROPICAL SLAW WITH SWEET & SOUR DRESSING



Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

TROPICAL FRUIT & NUT COLESLAW



Tropical Fruit & Nut Coleslaw image

Make and share this Tropical Fruit & Nut Coleslaw recipe from Food.com.

Provided by vlynn

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1 (8 1/4 ounce) can pineapple chunks
1 tablespoon lemon juice
1 medium banana, sliced
3 cups finely-shredded cabbage
1 cup thinly-sliced celery
1 (11 ounce) can mandarin oranges, drained
1/2 cup chopped nuts
1 (8 ounce) container orange flavored yogurt
1/4 cup raisins (or a mixture of both) or 1/4 cup dried cranberries (or a mixture of both)

Steps:

  • Shred cabbage using a food processor or knife and cutting board.
  • Drain pineapple, reserving 2 T. syrup.
  • Combine reserved juice with lemon juice.
  • Toss banana slices with 1 T. of the juice mixture; set aside remaining juice.
  • In a large bowl, combine pineapple, banana, cabbage, celery, oranges, nuts & raisins.
  • Combine reserved juice mixture with orange yogurt & 1/2 teaspoon salt.
  • Add dressing to fruit & veggie mixture;.
  • toss lightly to coat.
  • Cover and chill, or eat immediately.

Nutrition Facts : Calories 154.1, Fat 5.1, SaturatedFat 0.9, Cholesterol 1.7, Sodium 92.3, Carbohydrate 26.2, Fiber 3.1, Sugar 14.4, Protein 4.1

TROPICAL COLESLAW



Tropical Coleslaw image

This was in a pineapple cookbook I got from the library. I need to use up my fresh, frozen pineapple in the freezer. I haven't tried this one yet.

Provided by nemokitty

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup fresh pineapple chunk
green cabbage, 1/2 head, chopped or shredded
1 carrot, grated
1 green peppers or 1 red pepper, diced
1/2 onion, chopped
2 tablespoons rice vinegar
1/2 cup mayonnaise
1 tablespoon prepared mustard
salt and pepper, to taste

Steps:

  • Toss together the pineapple, cabbage, carrot, green or red pepper, and onion.
  • Stire the rice vinegar into the mayonnaise and mustard.
  • Pour the dressing over the slaw and toss well.
  • Season with salt and pepper.

TROPICAL FRUIT COLE SLAW



Tropical Fruit Cole Slaw image

I looked around to see if this was in the database, but couldn't find it. Have had it a number of potlucks and hope that this one is a keeper. From Taste of Home. Not sure of month or year.

Provided by Borealis Beegirl

Categories     Tropical Fruits

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

20 ounces pineapple tidbits, drained juice reserved
1 tablespoon lemon juice
1 medium firm banana, sliced
3 cups shredded cabbage
11 ounces mandarin oranges, drained
1 cup miniature marshmallow
1 cup flaked coconut
1 cup chopped walnuts
1 cup raisins
1/2 teaspoon salt
8 ounces pineapple yogurt

Steps:

  • Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside.
  • Stir the lemon juice and banana into reserved juice. In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture, Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 251.7, Fat 10.6, SaturatedFat 3, Cholesterol 1.2, Sodium 159.2, Carbohydrate 39.8, Fiber 3.8, Sugar 25.8, Protein 4.5

TRIPLE FRUIT COLESLAW



Triple Fruit Coleslaw image

A sweet & sour version of coleslaw that has been a big hit with my family & friends. I found this recipe in my local newspaper and adjusted it a bit to meet our needs. Prepared recipe makes about 12 servings. **Update 2/10** Once I read the review I realized I should have stated that due to the fruits within this coleslaw - it truly does not store well after 2 days. Adjust servings as needed to meet your needs.

Provided by HokiesMom

Categories     Greens

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8

1 (16 ounce) bag of shredded coleslaw mix (with red cabbage & carrots, not just plain cabbage)
1 (8 ounce) can pineapple chunks in juice, not syrup (reserve the juice)
1 large granny smith apple (or other tart apple)
1 cup chopped celery
3/4 cup dried cranberries
1 cup light mayonnaise
2 tablespoons cider vinegar
3 tablespoons reserved pineapple juice

Steps:

  • Drain pineapple, reserving the juice in a bowl.
  • Cut the apple into small cubes.
  • Combine the coleslaw mix, pineapple tidbits, cubed apple, chopped celery and dried cranberries in a large bowl - mixing well.
  • In a small bowl or 2 cup measure, blend together the mayonnaise, vinegar and the 3 tablespoons of reserved pineapple juice.
  • Pour mayonnaise mixture over the coleslaw mixture and toss gently to mix it well.
  • Cover and chill for 2-4 hours.
  • Before serving, toss the coleslaw gently.

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