Tropical Fruit Breakfast For One Recipes

TROPICAL FRUIT BREAKFAST FOR ONE

Tropical Fruit Breakfast for One image

This is what I threw together for breakfast this morning and it was really good. It is also very healthy so that is a winning combo for me. I use Greek yogurt but I know not everybody has access to that so I added the alternative low fat yogurt to the ingredients list.

Provided by Sarah_Jayne

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

2 ounces mangoes, cut onto small chunks
2 ounces bananas, cut in half lengthwise and then chopped
1 passion fruit, pulp of
3 teaspoons low-fat Greek yogurt or 3 teaspoons low-fat plain yogurt

Steps:

Put the mango and banana into a bowl.
Scoop the pulp out of the passion fruit and gently mix in with the mango and banana.
Transfer to your serving dish and top with yogurt.

TROPICAL BREAKFAST AMBROSIA

Tropical Breakfast Ambrosia image

A mix of tropical fruits and nuts to serve with your favorite eggs and thickly sliced toasted brioche or multigrain bread. Another great recipe from my new favorite casserole cookbook.

Provided by lauralie41

Categories Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

4 1/2 cups fresh pineapple, "medium, peeled, cored, and cut into bite size pieces
11 ounces mandarin oranges, canned and drained
1 medium mango, peeled, seeded, and cut into 1/2 inch pieces
1 cup frozen dark sweet cherries, thawed, pitted, unsweetened
2 tablespoons Amaretto (optional)
2 medium bananas, cut into 1/2 inch slices
1 cup flaked coconut
1/2 cup macadamia nuts or 1/2 cup sliced almonds, chopped

Steps:

In a large bowl combine pineapple, oranges, mango, cherries, and amaretto.
Transfer mixture to an ungreased 3-quart casserole.
Bake in a 350 degree oven, uncovered for 15 minutes.
Stir in bananas, sprinkle with coconut and macadamia nuts or sliced almonds. Bake for approximately 15 minutes or until fruit is heated through and coconut/nuts are golden brown.
Serve warm, spooning liquid in bottom of casserole over fruit.

Nutrition Facts : Calories 238.4, Fat 9.8, SaturatedFat 3.7, Sodium 26.9, Carbohydrate 40.1, Fiber 5, Sugar 30.6, Protein 2.6

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