TROPICAL RICE SALAD
Make and share this Tropical Rice Salad recipe from Food.com.
Provided by Diana Adcock
Categories White Rice
Time 6h20m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- Cook rice in stock until done.
- Rinse with cold water and drain well.
- Put rice in a serving bowl and add remaining veg and fruit ingredients.
- In a small bowl whisk together dressing ingredients.
- Pour over rice mixture and toss.
- Chill for 6 hours before serving-toss again.
Nutrition Facts : Calories 121.1, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 112.6, Carbohydrate 23.8, Fiber 1.6, Sugar 5.1, Protein 3.3
TROPICAL BASMATI RICE SALAD
A colorful and delicious salad that can be made up in a hurry. Use rotisserie chicken if you prefer. Recipe is from Weight Watchers - 7 points per 1 cup serving. This dish is great for leftovers - just store in an airtight container in the refrigerator up to 2 days.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the rice and 1 3/4 cups water in a medium saucepan and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, about 20 minutes. Fluff the rice with a fork.
- Meanwhile, combine the chutney and the remaining 2 tablespoons water in a small saucepan. Cook over low heat, stirring constantly, until chutney melts and the mixture is smooth, about 1 minute.
- Combine the rice, chicken, cranberries, pecans and pepper in a large bowl. Toss with melted chutney.
Nutrition Facts : Calories 270.3, Fat 10.6, SaturatedFat 1.7, Cholesterol 42.5, Sodium 47, Carbohydrate 26.2, Fiber 2.3, Sugar 0.9, Protein 17.4
BASMATI RICE SALAD
Steps:
- Heat oil in a medium saucepan over medium-high heat, add the onions and garlic and cook until soft. Add the cinnamon, bay leaf, cloves, cardamom and cumin and cook for 1 minute. Add the boiling water and raisins and season with salt and pepper to taste. Let the water come back to a boil, stir once, cover the pot, reduce the heat and let cook for 12 to 15 minutes. Remove from heat and let sit 10 minutes. Remove lid and fluff with a fork, fold in cashews and reseason with salt and pepper to taste. Serve at room temperature.
MANGO AND BASMATI RICE SALAD
This pleasant side salad came from a Sunset magazine back in the early nineteen eighties. I enjoy the simplicity of it, and the fact that it's fat free. The sugar sounds like a lot, but this doesn't end up a "sweet" salad
Provided by Chef Edlear
Categories Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl stir rice in cool water, drain.
- Repeat several times until water is no longer cloudy.
- Drain well.
- Combine rice and 2 1/3 cups of water. Bring to a boil over high heat, cover, turn the heat to low and simmer until tender, about 15 minutes. Do not stir while cooking, do not overcook.
- Take pot off of heat source, leave cover on to cool.
- When the rice is cool, separate it with a fork.
- In a large bowl, combine juices, sugar and nutmeg.
- Peel and pit mangoes, dice them into the bowl with the seasoned juices.
- Add the rice into the bowl, mix and salt to your taste.
- I like to add chopped fresh parsley at this point, just until it looks "right".
- Sprinkle with more nutmeg if desired.
- Chill.
Nutrition Facts : Calories 335.7, Fat 2.3, SaturatedFat 0.5, Sodium 7, Carbohydrate 74, Fiber 3.7, Sugar 17.2, Protein 6.2
BROWN BASMATI RICE SALAD WITH CELERY, CRANBERRIES AND WALNUTS
A nice salad with an oriental flavour based on my black rice salad recipe: http://www.recipezaar.com/recipe/black-rice-salad-418440
Provided by zenveg
Categories Rice
Time 40m
Yield 1 bowl, 6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the brown basmati rice with cold water in a sieve.
- Put the drained basmati rice in a saucepan, poor plenty of boiling water over the rice, add the salt and cook the rice according to the package directions so they still have "a bit of a bite".
- Rinse the cooked rice with cold water in a sieve, drain it thoroughly then pour into a bowl.
- Add the chopped walnuts, cranberries and celery.
- Mix the ingredients for the vinaigrette and poor over the rice salad.
Nutrition Facts : Calories 279.8, Fat 14.3, SaturatedFat 1.8, Sodium 304.7, Carbohydrate 34.6, Fiber 3, Sugar 2.5, Protein 4.7
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