Triple Berry Quick Muffin Wheat Belly Recipe 445 Recipes

TRIPLE-BERRY QUICK MUFFIN {WHEAT BELLY} RECIPE - (4.4/5)

Steps:

• In a medium bowl, combine baking mix, cinnamon, sweetener and salt. Whisk in the egg. Add milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10 ounce ramekin. Microwave on high power 2 minutes, or until a wooden pick inserted in the center comes out clean. {If using fresh berries, microwave for 1½ minutes} Allow to cool 5 minutes.

TRIPLE BERRY MUFFINS

Steps:

• Preheat the oven to 375F.
• Line a 12-cup muffin tray with paper liners or spray them with a non-stick vegetable oil spray.
• In a large mixing bowl, with a whisk, blend the eggs with the brown sugar and whisk until frothy.
• Add the oil and milk and beat until blended.
• Blend in the bran.
• In a separate mixing bowl, with a whisk or fork, combine the baking powder, baking soda, and salt with the whole wheat and all-purpose flours.
• Gradually incorporate the dry ingredients into the egg mixture and beat, with a wooden spoon, until the batter is smooth.
• Fold in the berries and let the batter set for 5 minutes.
• Fill the muffin tins three quarters full and sprinkle about 1/2 tsp of brown sugar over each muffin.
• Bake for 22-25 minutes or until a toothpick, when inserted in the center of the muffin, comes out dry.
• Cool on a rack.
• Store in the refrigerator.