Triggerfish With Pistou And Garden Vegetables Recipes

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TRIGGERFISH WITH HUITLECOCHE



Triggerfish with Huitlecoche image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 6

1 tablespoons canola oil
Two 3-ounce fillets triggerfish, skin off and pin bones removed
1/2 teaspoon kosher salt
4 tablespoons unsalted butter
2 tablespoons huitlacoche
2 teaspoons chopped shallots

Steps:

  • Heat the oil in a medium pan over high heat. Sprinkle the fish evenly with the salt and place in the pan. Cook until translucent, and then flip and add the butter. Cook until the butter is browned, and then add the huitlacoche and shallots. Baste the fish with the butter and shallot mixture and remove from the pan. Serve.

TRIGGERFISH WITH PISTOU AND GARDEN VEGETABLES



Triggerfish With Pistou and Garden Vegetables image

Provided by Christine Muhlke

Categories     dinner, main course

Time 1h10m

Yield Serves 4

Number Of Ingredients 24

4 cups water
1 large carrot, peeled and chopped
1/2 medium onion, peeled and chopped
1 small shallot, peeled and chopped
1 leek, cleaned and chopped
1/4 medium fennel bulb, whole with fronds
1 fresh bay leaf
1/2 bunch fresh parsley
2 teaspoons sugar, plus more to taste
2 small garlic cloves, peeled
1/4 cup white wine
Various seasonal market vegetables
2 bunches basil, leaves removed
1 clove garlic, peeled and chopped
Salt
freshly ground pepper
4 tablespoons olive oil
4 triggerfish fillets (see note)
Cayenne pepper
Canola oil
Juice of 1 lemon
Various seasonal herbs
greens
edible flowers (flowers optional)

Steps:

  • Combine the first 11 ingredients in a large pot. Simmer for 25 minutes. If using right away, strain and move on to Step 2. Otherwise, the broth can be cooled and stored, unstrained, in the refrigerator for up to 1 week.
  • Preheat the oven to 300 degrees. Wash the vegetables and peel, if necessary. They can be prepared in any or all of the following ways: cooked in the broth until tender and left whole; cooked in the broth until tender and then puréed with broth; or left raw and shaved with a mandoline or peeler. Utilizing all three of these methods makes for a beautiful presentation.
  • Bring a medium pot of salted water to a boil. Have a bowl of ice water ready. Blanch the basil for 2 seconds. Quickly remove and immerse in the ice water. Strain and put in a blender with the garlic clove, salt, pepper and sugar to taste; add plenty of broth to keep the purée spinning. When it's smooth, slowly drizzle in 2 tablespoons of the olive oil to emulsify. Strain, reserving the bright green broth. Discard the solids.
  • Season the fish fillets with salt and cayenne. Heat a large sauté pan over high heat. Add enough canola oil to cover the bottom. When the oil shimmers, add 2 fillets to the pan, skin side up, and do not disturb. Cook until golden brown, 3 to 5 minutes. Place on a baking sheet, skin side down. Repeat with the remaining 2 fillets. When all the fillets are seared on one side, drizzle with 2 tablespoons olive oil and a little lemon juice. Place the baking sheet in the oven and cook until the fish is opaque throughout, 6 to 8 minutes.
  • Ladle the pistou into 4 warm bowls. Divide the vegetables among them, reserving some of the shaved ones. Place the warm fish on top of the vegetables. Garnish with herbs, greens, edible flowers (if desired) and remaining shaved vegetables.

PISTOU



Pistou image

Like pesto, it's a flavor booster par excellence. Try with: vegetable soup, tomato salads, mozzarella.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Yield Makes 1/2 cup

Number Of Ingredients 5

1 large garlic clove
Coarse salt and freshly ground pepper
2 cups packed basil leaves
1/3 cup finely grated Parmesan cheese (3/4 ounce), divided
1/3 cup extra-virgin olive oil, plus more for storing

Steps:

  • Chop garlic, and add 1/4 teaspoon salt. Mash into a paste with a mortar and pestle.
  • Tear basil; gradually add to mortar with half the cheese. Pound to a coarse paste; add more leaves once there's room.
  • Stir in the remaining cheese and the oil. Season with salt and pepper.

SUMMER PISTOU



Summer pistou image

A cross between a soup and a stew, this healthy French dish is packed with vegetables and beans - perfect as a light lunch. If making ahead it will keep in the fridge for a couple of days.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Yield Serves 4

Number Of Ingredients 10

1 tbsp rapeseed oil
2 leeks , finely sliced
1 large courgette , finely diced
1l boiling vegetable stock (made from scratch or with reduced-salt bouillon)
400g can cannellini or haricot beans , drained
200g green beans , chopped
3 tomatoes , chopped
3 garlic cloves , finely chopped
small pack basil
40g freshly grated parmesan

Steps:

  • Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.
  • Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.

Nutrition Facts : Calories 209 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 12 grams protein, Sodium 0.2 milligram of sodium

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