Trail Mix Energy Bars Recipes

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TRAIL MIX BARS RECIPE BY TASTY



Trail Mix Bars Recipe by Tasty image

Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy

Provided by Claire Nolan

Categories     Snacks

Yield 12 bars

Number Of Ingredients 7

½ cup peanut butter
⅓ cup honey
1 cup rolled oats
½ cup almonds, chopped
½ cup peanuts
½ cup raisin
½ cup chocolate candy

Steps:

  • Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
  • Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
  • Add chocolate candies and mix just until combined.
  • Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
  • Cool in the refrigerator for at least 2 hours. Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

TRAIL MIX BARS



Trail Mix Bars image

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Spray a 9x13-inch baking dish with cooking spray.
  • Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  • Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  • Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  • Press the mixture into the prepared baking dish to make an even layer.
  • Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

HOMEMADE TRAIL MIX BARS



Homemade Trail Mix Bars image

An attempt at a high-protein snack bar made from whole foods. It's more delicious, healthier, cheaper, and has less packaging than the store-bought bars. But it's also messier!

Provided by Carrie Benitez

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 60

Number Of Ingredients 9

3 cups crispy rice cereal
3 cups toasted oat cereal (such as Cheerios®)
1 ½ cups chopped nuts
½ cup sunflower seeds
1 cup agave nectar
¾ cup white sugar
1 (16 ounce) jar natural peanut butter
1 teaspoon vanilla extract
cooking spray

Steps:

  • Combine rice cereal, oat cereal, nuts, and sunflower seeds in a large bowl.
  • Pour agave and sugar into a medium saucepan. Heat over medium heat until boiling, 3 to 5 minutes. Boil for 1 minute. Add peanut butter and vanilla extract; stir until peanut butter is melted, 3 to 5 minutes.
  • Pour peanut butter mixture over cereal mixture; mix well. Spray a 10x15-inch baking pan with cooking spray. Press mixture into the pan. Let stand until firm and set, about 30 minutes.
  • Cut into 1 1/2-inch squares.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 11.3 g, Fat 6.3 g, Fiber 1.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 38.8 mg, Sugar 7.3 g

TRAIL MIX ENERGY BARS



Trail Mix Energy Bars image

Make and share this Trail Mix Energy Bars recipe from Food.com.

Provided by Vegan Freak

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup whole wheat flour
1/4 cup wheat bran
1/4 cup oats
1/4 cup artificial sweetener
1/2 teaspoon baking powder
1 pinch salt
1 egg (or equivalent)
1/2 cup soymilk
2 tablespoons margarine
2 tablespoons honey
12 ounces trail mix

Steps:

  • Preheat oven to 425 degrees.
  • Place all dry ingredients in a medium mixing bowl and mix well.
  • Whisk egg equivalent and milk until well blended.
  • Melt margarine and honey together.
  • Make a well in the dry ingredients; add egg/milk and honey/margarine mixtures. Stir until well blended.
  • Add entire bag of trail mix and stir until evenly coated.
  • Pour mixture into lightly greased 8x8 square pan and spread evenly.
  • Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean.

Nutrition Facts : Calories 292.2, Fat 16.8, SaturatedFat 3.2, Cholesterol 26.4, Sodium 191.2, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 9.1

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