Traditional South Indian Split Pigeon Pea Soup Recipes

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INDIAN SPICED PEA SOUP



Indian Spiced Pea Soup image

Make and share this Indian Spiced Pea Soup recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons ghee or 1 tablespoon vegetable oil
1 large onion, chopped
2 garlic cloves, minced
1 small potato, diced
1 inch piece fresh gingerroot, peeled and sliced
1 teaspoon ground cumin
1 teaspoon ground coriander
3 3/4 cups vegetable stock
2 cups fresh peas or 2 cups frozen peas
1 fresh green chile, chopped
1 1/4 cups light cream
salt and pepper

Steps:

  • Heat the ghee or oil in a heavy bottomed sauce pan and saute the onion and garlic for 5 minutes, until soft and lightly brown.
  • Add potato, ginger, cumin, and coriander - stir well. Continue cooking gently over low heat for a few minutes, stirring until the potatoes are covered with the spices.
  • Pour in the vegetable stock and bring to boil. Reduce heat, cover, simmer for 15 minutes.
  • Add peas and chili, salt and pepper. Continue cooking for 5 minutes over low heat.
  • Blend soup with a hand blender (or regular blender or food processor) until smooth and return to the pan. Place over low heat and stir in cream. Serve hot.

Nutrition Facts : Calories 321, Fat 21.5, SaturatedFat 13.1, Cholesterol 65.9, Sodium 39.6, Carbohydrate 26.8, Fiber 5.9, Sugar 6.9, Protein 7.7

TRADITIONAL SOUTH INDIAN SPLIT PIGEON PEA SOUP



Traditional South Indian Split Pigeon Pea Soup image

Number Of Ingredients 16

1/4 cup dried split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
3 tablespoons Tamarind Paste or store-bought
3 tablespoons Tamarind Paste (see recipe)
5 to 6 cups water
1 tablespoon minced peeled fresh ginger
1 fresh green chili pepper, such as serrano, minced with seeds
1/4 teaspoon ground turmeric
1/2 teaspoon salt, or to taste
1 large tomato, finely chopped
1/8 teaspoon ground asafoetida
2 teaspoons peanut oil or melted ghee
2 whole dried red chili peppers, such as chile de arbol
1 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
1 tablespoon minced fresh curry leaves
1/4 cup finely chopped fresh cilantro, including soft stems

Steps:

  • 1. Soak the dal in 1 cup water until it absorbs the water and softens slightly, about 30 minutes. Meanwhile, prepare the tamarind paste. Then, transfer the dal to a medium saucepan, add the ginger, green chili pepper, turmeric, salt and another cup of water, and bring to a boil over high heat. Reduce the heat to medium-low and simmer, watching carefully and stirring, until the dal is very soft, about 30 minutes.2. In another saucepan, mix together the tomatoes, tamarind, asafoetida, and the remaining water and bring to a boil over high heat. Reduce the heat to medium-low, cover the pan and simmer until the tomatoes are soft, about 5 minutes. Add the cooked dal mixture, adding more water if you prefer a thinner soup, and bring to a boil once again. Transfer to a serving bowl.3. Heat the oil (or ghee) in a small saucepan over medium-high heat and add the red chili peppers and the mustard and cumin seeds they should splutter upon contact with the hot oil, so cover the pan until the spluttering subsides. Add the curry leaves and cilantro and stir 1 minute. Transfer to the soup. Mix well and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

* SOUPS



* Soups image

Number Of Ingredients 0

Steps:

  • BASIC BROTHS Vegetarian Broth Spicy Chicken Broth Spicy Lamb BrothTOMATO SOUPS Creamy Tomato Soup Tomato Soup with Fresh Curry Leaves Tomato Soup with Sautéed Vegetables Tomato Soup with Yellow Mung BeansSOUTH INDIAN SOUPS (Rasam) Traditional South Indian Split Pigeon Pea Soup Classic South Indian Ginger Soup South Indian Tamarind Soup South Indian Lemon Soup with Mung Beans South Indian Buttermilk Soup Mysore Coconut Soup Chunky South Indian Tomato Soup Spicy South Indian Vegetable Soup with Tamarind Mulligatawny SoupBEAN AND LENTIL SOUPS Yellow Mung Bean and Spinach Soup with Sizzling Cumin Oil Quick Sindhi Split Pigeon Pea Soup with Tamarind Quick Lentil, Barley, and Vegetable Soup Fast Black Bean Soup, Indian Style Chilled Chickpea Soup Chickpea Soup with Chicken Broth Quick Black Chickpea Soup with Cumin SeedsVEGETABLE SOUPS Goan Caldo-Verde Soup with Cauliflower Cabbage Soup with Vegetables Quick Puréed Root Vegetable Soup Chilled Potato Soup Carrot-Ginger Soup Curried Green Pea Soup Puréed Pumpkin Soup Puréed Spinach SoupYOGURT SOUPS Fragrant Yogurt Soup Creamy Almond-Poppy Seed Soup Yogurt Soup with Flame-Roasted Eggplant Puréed Mushroom Soup with Yogurt Spinach Yogurt Soup Vegetable Soup with Yogurt and Coconut Chilled Roasted Vegetable SoupFISH AND CHICKEN SOUPS Goan Shrimp Soup Spicy Shrimp Soup with Coconut Milk and Tomato Chicken Soup with Ginger and Coconut Milk Cashew Corn Soup in Chicken Broth Chicken Soup with Cream-Style Corn and Green Chile Peppers Chicken Soup with Chayote SquashFrom "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

TOOR DAL (SPLIT YELLOW PIGEON PEAS)



Toor Dal (Split Yellow Pigeon Peas) image

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

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