Traditional Navajo Taco Beans Recipes

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NAVAJO TACOS (INDIAN FRY BREAD)



Navajo Tacos (Indian Fry Bread) image

Deliciously crispy on the outside, soft and chewy on the inside, Navajo Tacos made with Indian Fry Bread are topped with a meaty mixture of taco seasoned ground beef and beans, then all the fixings like sour cream, shredded lettuce, cheddar cheese, and tomatoes!

Provided by Amy Nash

Categories     Bread

Time 35m

Number Of Ingredients 27

2 cups all-purpose flour
2 1/2 teaspoons baking powder
1 teaspoon salt
1 cup warm water
3 cups oil (for frying)
1 Tablespoon oil
1/2 yellow onion (diced)
1 lb. ground beef
2 teaspoons chili powder
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper
1/8 teaspoon chipotle chili powder
1 15 oz. can dark red kidney beans, rinsed and drained
1 14.5 oz. can petite diced tomatoes, drained
1 4 oz. can diced green chilies, mild
Sour cream
Shredded cheese
Diced tomatoes
Shredded lettuce
Sliced black olives
Slice avocado
Pico de gallo
Cilantro

Steps:

  • In a large bowl, combine the flour, baking powder and salt. Add the warm water and mix using a fork until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5 minutes, then transfer to a clean bowl and cover tightly in plastic wrap. Let the dough rest for 10 minutes.
  • Divide the dough into 8 equal sections by pinching off golf-ball sized balls of dough, then pat and roll out the dough balls into roughly 6-inch discs on a lightly floured surface. Keep them covered with plastic wrap while you prepare to fry them.
  • Heat 3 cups of oil in a large skillet or frying pan over medium heat for about 5 minutes until the oil temperature reaches between 350 and 360 degrees F. Working in batches, fry each disc in the hot oil until the dough is golden brown on one side, then carefully flip with tongs and fry on the other side. Set on a paper towel to drain oil and stick in a warm oven to stay hot while the other fry bread is cooked.
  • In a large skillet, heat the oil over medium-high heat, then add the onions and cook for 2-3 minutes, just until they begin to soften. Add the meat and brown with the onions.
  • When the meat is no longer pink, add all of the spices, kidney beans, tomatoes, and chilies, and decrease the heat to medium-low. Stir everything together, then cover and simmer for 10 minutes, then use to top Indian fry bread for Navajo tacos.
  • Add any toppings you like to the base of fry bread and taco mixture, piling it high.

Nutrition Facts : Calories 1102 kcal, Carbohydrate 40 g, Protein 18 g, SaturatedFat 11 g, Cholesterol 40 mg, Sodium 750 mg, Fiber 6 g, Fat 98 g, TransFat 1 g, Sugar 2 g, UnsaturatedFat 84 g, ServingSize 1 serving

NAVAJO TACOS



Navajo Tacos image

Navajo tacos are such a fun spin on traditional tacos, made with puffy, fried, flour-tortilla-like fry bread and flavorful ground beef and beans, plus any and all of your favorite taco toppings!

Provided by Melissa Griffiths - Bless this Mess

Categories     main dish

Time 45m

Number Of Ingredients 17

1 pound ground beef
1 medium white or yellow onion, finely chopped
1 teaspoon minced garlic
1 can dark red kidney beans (15 ounces), drained and rinsed
1 can petite diced tomatoes (14.5 ounces), drained
1 can diced green chilis (4 ounces)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper, to taste
1 cup warm milk
1 tablespoon butter
2 1/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon rapid rise or active dry yeast
1/2 teaspoon salt
2 quarts vegetable oil, for frying

Steps:

  • In a medium Dutch oven or stock pot, add the beef and onion, and cook together over medium to medium-high heat until the beef is cooked through and no longer pink, about 8 minutes.
  • If there's extra grease, drain it from the pan.
  • Add the garlic, and cook until just fragrant, about 30 seconds.
  • Add the beans, tomatoes, and green chilis, and stir to combine.
  • Add the chili powder, cumin, and smoked paprika, and stir to combine.
  • Simmer for 10 to 15 minutes, or until the mixture is heated through.
  • I like to get the meat topping going and then make the fry bread. The topping is okay to rest over low temperature, keeping warm until the fry bread is ready.

Nutrition Facts : ServingSize 1 taco (includes meat but not toppings), Calories 263 calories, Sugar 3.4 g, Sodium 396.8 mg, Fat 3.9 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 36.8 g, Fiber 3.2 g, Protein 19.4 g, Cholesterol 38.3 mg

EASY NAVAJO TACOS



Easy Navajo Tacos image

Easy and delicious Navajo tacos are made with a thick and soft fry bead then layered with tasty taco toppings. A delicious family friendly meal that you can add with all of your favorite toppings!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 40m

Number Of Ingredients 13

1 lb Ground Beef (Lean)
1 Homemade Taco Seasoning (or Packaged)
1 15 ounce black beans (drained and rinsed )
1 15 ounce diced tomatoes
1 15 ounce pinto beans (drained and rinsed )
1 can Pillsbury Grand Original Biscuits (8 Biscuits)
Oil for Frying (I used vegetable oil)
Olives
Sour Cream
Avocados
Tomatoes
Lettuce (shredded)
Cheddar Cheese (shredded)

Steps:

  • Flatten each biscuit. Fry each biscuit in 1/4-in. hot oil over medium heat until golden brown, turning once. Drain biscuits on paper towels, keep warm.
  • In a medium skillet, brown ground beef until no longer pink. Add taco seasoning mix, black beans. diced tomatoes, and pinto beans. Bring to a boil and reduce heat to low and allow to simmer.
  • Once ready to assemble, lay fried biscuit on a plate and put 1/2 cup of meat mixture on top. Top with your favorite toppings.

Nutrition Facts : Calories 355 kcal, Carbohydrate 28 g, Protein 13 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 41 mg, Sodium 593 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

NAVAJO TACOS



Navajo Tacos image

A traditional Indian fry bread topped with a chili-style meat and bean mixture and taco-type toppings like shredded Cheddar cheese, chopped lettuce, and sour cream. A family favorite. Serve the leftovers as dessert with honey, butter, or sugar and cinnamon.

Provided by IMATECHGIRL

Categories     Main Dish Recipes     Taco Recipes     Fry Bread Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 9

2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 cup warm water
1 pound ground beef
1 (15 ounce) can pinto beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
1 (1.25 ounce) package chili seasoning (such as McCormick®)
vegetable oil (such as Crisco®) for frying

Steps:

  • Mix flour, baking powder, and salt together in a large bowl. Pour in water; stir dough until just combined. Cover with plastic wrap and let rest, about 15 minutes.
  • Heat a large skillet over medium heat. Add ground beef; cook and stir until browned, about 5 minutes. Drain off grease. Stir in pinto beans, diced tomatoes with their juices, and chili seasoning until well-blended. Simmer until chili flavors combine, 10 to 15 minutes.
  • Grease your hands lightly with oil and pinch off a piece of dough about the size of a baseball. Press it with your palms into a round about 4 inches in diameter and 1/2-inch thick. Repeat with remaining dough.
  • Heat oil to a depth of 2 to 3 inches in a deep fryer or large saucepan. Fry dough rounds in batches until well-browned, puffy, and cooked through, 2 to 3 minutes per side. Drain on paper towels.
  • Divide fry bread among serving plates while still hot. Spoon chili mixture on top.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 44.7 g, Cholesterol 47.3 mg, Fat 17.7 g, Fiber 4.7 g, Protein 21 g, SaturatedFat 4.7 g, Sodium 1127.1 mg, Sugar 2.9 g

NAVAJO BREAD AND NAVAJO TACO



Navajo Bread and Navajo Taco image

I love this story and the recipe, it is very big here in NM, and at the State Fair here in Albuquerque at the Indian village. The Navajo traded with the Spanish, Mexican, Pueblos, Apache, Comanche ,and even the early American pioneers. Around 1846, large numbers of pioneers moved into the area and the cavalry came with them....

Provided by JoSele Swopes

Categories     Tacos & Burritos

Time 40m

Number Of Ingredients 28

NAVAJO FRY BREAD
1 c unbleached white flour
1/4 tsp salt
1 tsp powdered milk
1 tsp baking powder
1/2 c water
vegetable oil for frying
NAVAJO TACO FILLING
1 lb ground beef (browned)
1 Tbsp red chili powder
1 1/2 tsp garlic
1/2 tsp oregano, dried
salt to taste
1/2 tsp sage, dried
1/2 tsp onion powder
FRESH TOPPING
1 small onion, chopped
1 large tomatoes, choped
1/2 medium lettuce head (chopped)
pico de gallo opt
salsa opt
sour cream opt
black olives opt
PINTO BEANS
3 can(s) pinto beans, cooked
salt and pepper to taste
garlic to taste
1 1/2 c cheese colby jack (shredded) opt

Steps:

  • 1. Fry bread is wonderfully lumpy (puffed here and there). It can be served as a dessert or used as a main dish bread. Our family will often take them and stuff them, much like one might use bread or tortilla to dip into their food.
  • 2. Sift together the flour, salt, powdered milk, and baking powder into a large bowl. Pour the water over the flour mixture all at once and stir the dough with a fork until it starts to form one big clump.
  • 3. Flour your hands. Using your hands, begin to mix the dough, trying to get all the flour into the mixture to form a ball. NOTE: You want to mix this well, but you do NOT want to knead it. Kneading it will make for a heavy Fry Bread when cooked. The inside of the dough ball should still be sticky after it is formed, while the outside will be well floured.
  • 4. Cut the dough into four (4) pieces. Using your floured hands, shape, stretch, pat, and form a disk of about 5 to 7 inches in diameter. NOTE: Don't worry about it being round. As Grandma Felipa would say "it doesn't roll into your mouth."
  • 5. Heat the vegetable oil to about 350 degrees F. NOTE: You can check by either dropping a small piece of dough in the hot oil and seeing if it begins to fry, or by dipping the end of a wooden spoon in and seeing if that bubbles. Your oil should be about 1-inch deep in a large cast-iron skillet or other large fryer.
  • 6. Take the formed dough and gently place it into the oil, being careful not to splatter the hot oil. Press down on the dough as it fries so the top is submersed into the hot oil. Fry until brown, and then flip to fry the other side. Each side will take about 3 to 4 minutes. Indian Fry Bread can be kept warm in a 200 degree F. oven for up to 1 hour. They refrigerate well and can be reheated in a 350 degree F. oven for 10 to 15 minutes before serving.
  • 7. NAVAJO TACO FIXINGS: Brown ground beef, add all spices and continue to brown till all is mixed in let simmer for 5 minutes till all is cooked...Heat Pinto beans and spices in separate sauce pan...
  • 8. Build your Navajo Taco: #1 fry bread, #2 Meat, #3 Pinto Beans drained, #4 Toppings to include and other topping you want, #5 last of all Cheese if you prefer...Eat warm and Enjoy

EASY FRY BREAD TACOS



Easy Fry Bread Tacos image

My niece gave me this hearty recipe. It came from a Native American friend of hers in Eufaula, Oklahoma.-Robin Wells, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 12 servings.

Number Of Ingredients 13

1 loaf frozen white bread dough, thawed
TOPPING:
1 pound ground beef
1 pound hot bulk pork sausage
1 envelope taco seasoning
1 can (15 ounces) pinto beans, rinsed and drained
1/2 cup water
Oil for deep-fat frying
Chopped tomato
Finely chopped onion
Shredded lettuce
Shredded cheddar cheese
Taco sauce

Steps:

  • Allow dough to rise according to package directions. Meanwhile, for filling, cook beef and sausage in a skillet over medium heat until no longer pink; drain. Stir in taco seasoning, beans and water. Simmer 15-20 minutes or until the water is almost evaporated; set aside. , After dough rises, punch down. Divide dough into 12 equal balls. Using a small amount of flour, roll each ball into an 6-in. circle (dough will be thin). , In an electric skillet or deep fryer, heat 1-in. oil to 350°. Gently place 1 dough circle into oil. Fry until golden brown, 1-2 minutes, turning once. Drain tortillas on paper towels; keep warm. Top each tortilla with meat mixture, tomato, onion, lettuce, cheese and taco sauce.

Nutrition Facts : Calories 307 calories, Fat 14g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 777mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 3g fiber), Protein 16g protein.

NAVAJO TACOS



Navajo Tacos image

Make and share this Navajo Tacos recipe from Food.com.

Provided by Leta8076

Categories     Beans

Time 1h

Yield 10 serving(s)

Number Of Ingredients 16

4 -5 cups flour
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup instant milk
2 cups water
1 1/2 lbs ground beef
1 onion, chopped
3/4 teaspoon garlic salt
1 can pinto beans
grated cheese
salsa
lettuce
tomatoes
onion
sour cream
green onion (whatever sounds good)

Steps:

  • To make fry bread: Mix dry ingredients.
  • Stir in water.
  • Knead dough lightly; cover and let rest 15 minutes.
  • Heat 1" vegetable oil in a 10" skillet.
  • Pinch off dough in small amounts and pat dough into thin 8" circles.
  • In the hot oil, quickly brown on both sides.
  • Drain on paper towels.
  • To make filling: Brown ground beef and onion, drain.
  • Add beans and garlic salt.
  • Simmer 10- 15 minutes.
  • To Serve: Spoon filling onto frybread.
  • Top with grated cheeses, salsa, lettuce, onion, or whatever sounds good.

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