Traditional Eggplant Boats Recipes

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EGGPLANT PARMESAN BOATS RECIPE BY TASTY



Eggplant Parmesan Boats Recipe by Tasty image

Here's what you need: medium eggplants, olive oil, salt, pepper, ground turkey, onion, marinara sauce, garlic, shredded low-fat mozzarella, grated parmesan cheese, fresh basil

Provided by Tara Botwinick

Categories     Lunch

Yield 4 servings

Number Of Ingredients 11

2 medium eggplants
2 tablespoons olive oil
salt, to taste
pepper, to taste
½ lb ground turkey
1 onion, diced
2 cups marinara sauce
2 cloves garlic, minced
1 cup shredded low-fat mozzarella
½ cup grated parmesan cheese
fresh basil, for garnish

Steps:

  • Preheat oven to 400°F (200°C).
  • Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.
  • Chop the remaining eggplant and reserve.
  • Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.
  • Bake for 10-15 minutes.
  • Heat olive oil in medium skillet over medium heat.
  • Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.
  • Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.
  • Add marinara sauce and cook for another 3-5 minutes.
  • Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.
  • Bake for 10-15 minutes, or until cheese is melted.
  • Sprinkle with basil and serve.
  • Enjoy!

Nutrition Facts : Calories 436 calories, Carbohydrate 37 grams, Fat 21 grams, Fiber 9 grams, Protein 26 grams, Sugar 15 grams

TRADITIONAL EGGPLANT BOATS



Traditional Eggplant Boats image

The Iman fainted! And so will you when the aroma fills your kitchen. Suitable for vegetarians and vegans. From Ethnic Cuisine. Add in 2 hours standing, cooling, and chilling time.

Provided by Julie Bs Hive

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 eggplants
4 tablespoons olive oil
2 onions, thinly sliced
2 garlic cloves, finely chopped
1 green bell pepper, seeded and sliced
14 ounces canned chopped tomatoes
3 tablespoons sugar
1 teaspoon ground coriander
2 tablespoons chopped fresh cilantro
salt and pepper

Steps:

  • Preheat the oven to 375°. Halve the eggplants lengthwise, then slash the flesh 4 or 5 times and sprinkle generously with salt. Put in a colander and let stand 30 minutes. Rinse and pat dry with paper towels.
  • Heat the oil in a large, heavy-bottom skillet over medium heat. Add the eggplants, cut side down and cook 5 minutes. Remove and drain well. Transfer to a casserole. Add onions, garlic, and green pepper to skillet and cook, stirring occasionally, for 10 minutes. Add the tomatoes, sugar, and ground coriander. Season with salt and pepper, then stir in the cilantro.
  • NOTE: You may need to add a little more oil before going on to the next step.
  • Spoon the onion and tomato mixture on top of the eggplant halves, then cover and bake for 30 minutes. Remove and let cool. Cover and chill in the refrigerator for 1 hour before serving.

Nutrition Facts : Calories 261.5, Fat 14.3, SaturatedFat 2, Sodium 13, Carbohydrate 34.1, Fiber 10.5, Sugar 20.5, Protein 4.1

EGGPLANT PARMESAN BOATS



Eggplant Parmesan Boats image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

One 1 1/2-pound eggplant
2 tablespoons extra-virgin olive oil
1/2 teaspoon Italian seasoning
1/2 teaspoon kosher salt
Freshly ground black pepper
1/4 teaspoon garlic powder
1/2 cup jarred marinara sauce
1 cup shredded mozzarella
1/4 cup grated Parmesan

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Halve the eggplant, then use a paring knife to cut vertical and horizontal slits into the flesh about 3/4-inch apart. (You want to create crosshatches across the whole surface without piercing the skin on the other side.) Place the halves on the lined baking sheet flesh-side up.
  • Spread a tablespoon of olive oil over each of the halves, then sprinkle both with the Italian seasoning, salt, pepper and garlic powder. Roast until the eggplant is softened and golden brown on top, 15 to 20 minutes. Remove the eggplant from the oven and spread 1/4 cup marinara on each half, then top with the cheeses. Return to the oven and bake until the cheese is golden and bubbling, another 8 to 10 minutes. Allow to cool slightly before serving.

EGGPLANT BOATS WITH TUNA AND CAPERS



Eggplant Boats With Tuna and Capers image

Small eggplants are stuffed with a flavorful mixture, topped with two types of cheese and oven-baked.

Provided by Laka

Categories     One Dish Meal

Time 55m

Yield 3 serving(s)

Number Of Ingredients 14

1600 g eggplants (4 small eggplants)
4 tablespoons olive oil, divided
1/2 teaspoon sea salt
200 g shallots, cut into thin slices
270 -300 g cherry tomatoes, halved
200 g canned tuna, drained
100 g capers, washed, drained
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon dried basil
1/2 cup tomato puree
100 g mozzarella cheese, grated
20 g grana padano or 20 g parmesan cheese, grated
30 g breadcrumbs

Steps:

  • Slice each eggplant in half lengthwise. With a spoon remove the flesh from the center of the eggplant halves, leaving a ¼ inch rim around each. Reserve 100 g of the scooped out flesh.
  • Place the scooped out eggplant halves on a large baking sheet lined with silicone or parchment paper. Grease them with olive oil (1 tablespoon), inside and outside, season with sea salt. Bake in the oven at 200°C for about 30 minutes until golden. Remove from the oven and set aside.
  • Chop in a food processor 100 g of the scooped out eggplant flesh and sauté for 5-7 minutes in 1 tablespoon of olive oil, until tender. If necessary, add a little water. Set aside.
  • Sauté shallots for 4 -5 minutes in ½ tablespoons of olive oil until soft and golden-brown in color. Stir into the tuna mixture.
  • Sauté cherry tomatoes in ½ tablespoon olive oil in another skillet for about 5 minutes, stirring occasionally, until lightly browned.
  • Mix and combine chopped eggplant flesh, cherry tomatoes, fried shallots, tuna, capers, salt, pepper, basil and tomato puree.
  • Stuff evenly the scooped out eggplant halves with the tuna mixture. Top with grated mozzarella, then Grana Padano and finally breadcrumbs. Sprinkle with 1 tablespoon of olive oil. Return to the oven and bake for 10 minutes until the cheese has melted.

Nutrition Facts : Calories 610.1, Fat 29.7, SaturatedFat 7.8, Cholesterol 54.3, Sodium 2722, Carbohydrate 60.7, Fiber 22.3, Sugar 19.2, Protein 34.3

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