Traditional Appalachian Baked Beans Recipes

OLD FASHIONED FRENCH CANADIAN BAKED BEANS

Old Fashioned French Canadian Baked Beans image

This was a staple for me growing up in Quebec and brings back many happy memories. A perfect winter comfort food!!! I have tweaked an original recipe and wanted to share it with you. Great at breakfast with fried egg and sausage. A hearty meal with crusty bread and salad. It takes some time but well worth the wait -- I hope you enjoy them. Special note: some people prefer using salt pork when preparing baked beans - I use sliced bacon instead.

Provided by Sues Kitchen

Categories One Dish Meal

Time 17h

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 -1 1/2 lb navy beans (2 1/2 to 3 cups measure)
bay leaf
2 garlic cloves
1/4 cup molasses
1/4 cup maple syrup
3/4 cup ketchup
1 medium onion, diced
2 teaspoons salt
2 teaspoons vinegar
1 1/2 teaspoons dry mustard (Keen's brand is what I use)
2 -3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
4 slices bacon (optional)
reserved bean liquid

Steps:

Cover beans with water and soak overnight.
Rinse beans then bring to a boil in approximately 1 quart of water, bay leaf and garlic - simmer for 30 minutes.
Turn off heat and let beans stand for approximately 1 1/2 hours until soft. Drain and reserve the bean liquid. Discard bay leaf and garlic.
Mix together remaining ingredients (excluding beans and bacon).
Add beans to bean pot (or any covered dish).
Stir in molasses mixture to beans. Top off with some of the reserved bean liquid.
Arrange bacon on top.
Cover and bake at 300 degrees for 7 hours. For the final hour of cooking, remove cover to let bean brown up nicely.
Note: check occasionally and keep beans covered with reserved bean liquid during cooking.

Nutrition Facts : Calories 243.3, Fat 0.8, SaturatedFat 0.1, Sodium 1353.1, Carbohydrate 54.3, Fiber 8.4, Sugar 28.7, Protein 7.2

APPALACHIAN CIDER BAKED BEANS

Appalachian Cider Baked Beans image

The best baked beans I ever made, the cider adds a wonderful fruitiness. From "Cider Beans, Wild Greens, and Dandelion Jelly", by Andrews McMeel, 2010, via Leite's Culinaria. Not having salt pork the first time I made these, I used thick-cut bacon on top and a smoked ham hock buried in the center. Still tasted yummy. Soaking time is not included as prep time.

Provided by zeldaz51

Categories Beans

Time 6h45m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

3 cups dried pinto beans
3 cups fresh apple cider
8 ounces salt pork, thinly sliced (thick-cut bacon is an alternative)
2 small yellow onions, peeled and left whole
6 tablespoons molasses, preferably sorghum molasses
1 tablespoon dry mustard
2 teaspoons salt

Steps:

Pick over the beans, discarding any stones and wrinkled beans. Rinse well and place in a large bowl. Add cold water to cover by 3 inches, cover, and let soak for 12 hours.
Drain the beans and transfer them to a heavy saucepan. Add the cider and slowly bring the beans to a boil over medium heat. Gently boil, uncovered, for about 30 minutes. Remove from the heat and drain the beans, reserving the cooking liquid.
Preheat the oven to 300°F (149°C).
Layer half of the salt pork slices on the bottom of a 2-quart ceramic bean pot or other deep baking dish, such as a Dutch oven. Spoon the beans into the pot and then bury the onions in the beans.
In a small saucepan, combine the molasses, dry mustard, and salt and place over medium heat until the mustard and salt dissolve into the molasses. Pour the mixture evenly over the beans and top with the remaining salt pork slices. Add the reserved cooking liquid to the pot. Add hot water as needed to cover the beans with liquid. Cover the pot.
Bake for 4 hours, then uncover the pot and add more water (or cider) if the beans seem dry. Recover and continue to bake for 1 to 2 hours, until the beans are tender. Serve hot, directly from the bean pot.

Nutrition Facts : Calories 519, Fat 24.1, SaturatedFat 8.5, Cholesterol 24.4, Sodium 1013.4, Carbohydrate 58.6, Fiber 11.6, Sugar 10.7, Protein 17.3

TRADITIONAL APPALACHIAN BAKED BEANS

Traditional Appalachian Baked Beans image

In all my years as a park ranger, bumming meals daily for 25 years from picnickers and campers, these are the finest-tasting baked beans I've ever eaten. Right out of Appalachia and a super covered dish. Enjoy! big pat.

Provided by Bone Man

Categories Beans

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

60 ounces pork and beans, canned
1 cup dark brown sugar
3/4 cup ketchup
1 large onion, chopped
8 ounces bacon, sliced thin
cooking spray

Steps:

Mix all but bacon together and pour into a 9" x 13" casserole dish, (sprayed with PAM).
Lay bacon strips on top.
Cover with aluminum foil.
Bake in a pre-heated 400-degree F. oven for 45 minutes.
Reduce heat to 350-degrees F. and bake UNCOVERED until beans are bubbly and bacon crisps up a bit (about 45 minutes).

Nutrition Facts : Calories 514.6, Fat 16.6, SaturatedFat 5.7, Cholesterol 35.9, Sodium 1480.1, Carbohydrate 81.9, Fiber 13.4, Sugar 32.4, Protein 16.2

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