Tostones Or Fried Banana Venezuela Recipes

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TOSTONES



Tostones image

Crispy tostones are one of my favorite Latin American side dishes! Green plantain slices are twice fried until golden, crunchy and absolutely delicious. You won't be able to eat just one!

Provided by Olivia Mesquita

Categories     Appetizer     Side Dish     Snack

Time 22m

Number Of Ingredients 3

3 large green plantains
⅓ cup vegetable, canola, grapeseed, avocado or peanut oil
Kosher salt or sea salt flakes (to taste)

Steps:

  • Start by slicing the plantains. Cut off the ends of each plantain and discard them. Use the tip of a paring knife to slit the peel lengthwise, then cut the plantain in half. Using your thumb (or a spoon), lift the edges of the peel to help loosen it from the plantain. Remove and discard the peel.
  • Once peeled, slice the plantains at an angle, into 1 to 1 ½-inch pieces.
  • In a large skillet, heat the vegetable oil over medium heat. Working in batches if necessary, add the sliced plantains and fry for about 1 minute per side, or until they soften slightly and gain some color.
  • Remove them from the pan and, using a tostonera press or a flat bottomed ramekin (or glass), gently press each slice until about 1/4 inch thick.
  • Return the pieces to the hot pan, and fry until crispy, about 2 minutes per side.
  • Transfer the tostones to a cooling rack (or a paper towel lined plate) and season generously with salt while they are still hot.
  • Serve immediately!

Nutrition Facts : Calories 214 kcal, Carbohydrate 29 g, Protein 1 g, Fat 12 g, SaturatedFat 10 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

TOSTONES, OR FRIED BANANA. (VENEZUELA)



Tostones, or Fried Banana. (Venezuela) image

Make and share this Tostones, or Fried Banana. (Venezuela) recipe from Food.com.

Provided by Daniel Aguilar

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 3

1 green banana
oil
salt

Steps:

  • peel the banana.
  • cut into 2 cm cylinders.
  • fry these cylinders until the banana is a pale yellow colour.
  • remove from the heat.
  • place on a non-porous surface and using a glass or a plate you squash the plantain to make circles about half a Cm. thick.
  • Use salt to your own taste and fry until they are crispy.
  • Serve hot with guasacaca sauce or garlic "mojo".

PUERTO RICAN TOSTONES (FRIED PLANTAINS)



Puerto Rican Tostones (Fried Plantains) image

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Provided by Lymari

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 2

Number Of Ingredients 4

5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste

Steps:

  • Peel the plantain and cut it into 1-inch chunks.
  • Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g

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