TUNA POTATO CROQUETTES
Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a sprinkle of chopped fresh chives. Try mixing in a bit of chopped dill, capers or lemon zest, or using canned salmon for a variation. From arcamax.com.
Provided by KelBel
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Partially mash potatoes in a bowl with a fork until they begin to hold together.
- Add tuna, egg, salt, pepper and I teaspoon oil; stir to combine.
- Shape into four 1/2-inch-thick patties.
- Heat the remaining 2 teaspoons oil in a medium nonstick skillet over medium-low heat; add the patties and cook until browned on the first side, about 5 minutes.
- Carefully turn the patties with a wide spatula and cook until golden on the second side, about 3 minutes more.
Nutrition Facts : Calories 333.7, Fat 12.6, SaturatedFat 2.6, Cholesterol 128.7, Sodium 681.5, Carbohydrate 28.2, Fiber 2.2, Sugar 0.1, Protein 26.5
TUNA & OLIVE CROQUETTES
I found this recipe when I was researching an article on Spanish food for a food story when the Olympics were in Barcelonoa in 1992. Since then, I've made these so many times, in so many ways. They will accomodate about a zillion variations and still come out delicious. Prep time doesn't include chilling time. I usually prepare the creamed mixture the day or night before.
Provided by fluffernutter
Categories Tuna
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt the butter in a small saucepan over medium heat. Add the onion and cook until soft. Stir in the flour and cook for 1 minute.
- Drain the tuna and measure the liquid. Add enough milk to equal 1/4 cup liquid. Whisk into flour mixture, cooking until thickened.
- Season with salt and pepper and stir in tuna and olives. Refrigerate the mixture until cold.
- Shape 1/4 cup of the mixture into a patty. Coat with flour, then egg, then bread crumbs.
- Fry in a little hot oil in a skillet, turning once or twice, until crisp and golden outside, a total of about 6 minutes per side.
Nutrition Facts : Calories 195.6, Fat 9.9, SaturatedFat 4.9, Cholesterol 142.9, Sodium 275.2, Carbohydrate 9.2, Fiber 0.7, Sugar 1.4, Protein 16.7
TUNA CROQUETTES
This tuna croquettes recipe is one of our favorites. My husband and I grow our own cucumbers and dill, which makes the dish taste extra fresh. Reduced-fat mayonnaise and sour cream can be used in place of full-fat versions. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 12 servings
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 5 ingredients; cover and refrigerate until serving., In a small bowl, combine eggs, tuna, carrot, bread crumbs, green onion, parsley and pepper. Shape into x 2-in. logs; roll in remaining bread crumbs. In a large skillet, heat oil over medium heat. Add half of croquettes; cook 4-5 minutes on each side or until browned. Repeat with remaining croquettes. Serve with sauce.
Nutrition Facts : Calories 85 calories, Fat 6g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 135mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.
TUNA CROQUETTES
I was gearing up from the Zaar World Tour. When looking at some Jewish cooking websites I stumbled onto an old favorite and then realized it wasn't posted here. So, here goes, feel free to adjust seasonings for your personal taste.
Provided by PaulaG
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine all the ingredients; nix well.
- Shape the mixture into 4 equal size patties.
- Heat 1 to 2 tablespoons oil in heavy frying pan add the formed patties and fry on both sides until golden brown.
- Drain on paper towels to absorb excess oil.
Nutrition Facts : Calories 249.3, Fat 7.7, SaturatedFat 1.9, Cholesterol 128.7, Sodium 379.1, Carbohydrate 15.4, Fiber 3.8, Sugar 0.3, Protein 29.9
TUNA CROQUETTES
Make and share this Tuna Croquettes recipe from Food.com.
Provided by baezus
Categories Lunch/Snacks
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-sized bowl. mix the tuna with the matzo meal, mayonnaise, eggs, garlic powder, onion powder, minced onion, and salt. Form in to small patties or croquettes.
- Heat canola oil in a large skillet. When the oil is hot, place the croquettes in the pain in a single layer, working in batches if necessary, and fry for 3-4 minutes each side until golden-brown.
OLD FASHIONED TUNA CROQUETTES
Make and share this Old Fashioned Tuna Croquettes recipe from Food.com.
Provided by spice queen
Categories Lunch/Snacks
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine tuna mixture and form into croquettes.
- Chill a few hours before frying.
- Brown both sides in butter. Cover and cook on low 10 minutes.
- Combine sauce ingredients and heat on stove or in microwave.
- Serve sauce over croquettes.
GRILLED SALMON WITH CHILLI GLAZE & LIME CRèME FRAîCHE
Spice up your midweek meal with this fragrant Mexican recipe
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Blacken the whole garlic and the onion slices on all sides in a large, dry non-stick frying pan. Remove, cool briefly, then peel the garlic cloves. Soak the ancho chilli in boiling water for 15 mins, drain, then place in a blender with the sugar, cider vinegar, garlic, onion and some salt and pepper. Whizz to a smooth sauce.
- Heat the grill. Brush each salmon fillet liberally with the sauce and save any remaining. Grill for 8 mins. Meanwhile, mix the lime zest with the crème fraîche. Serve the fish with extra chilli sauce, a dollop of the crème fraîche and lime wedges for squeezing over. Sprinkle with coriander, if you like, and serve with green beans or rice and a salad.
Nutrition Facts : Calories 529 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.22 milligram of sodium
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